Pineapple Cinnamon Burst, Protein Post-Workout Recovery Smoothie

Drinking a serving of protein after an intense workout is an excellent habit to adopt that effectively aids your recovery and replenishes weary muscles. Unlike a high protein meal which must be chewed to be digested, liquid smoothies are quickly absorbed and circulated to the depleted microconidia of your muscle cells right when they are most receptive to nourishment. So having a densely nourishing smoothie within 20-minutes of a workout, is a delicious way to refuel your body! Blender ready? Let's make this high-protein smoothie recipe!

JUMP TO RECIPE ↓ HIGH PROTIEN RECIPES » SMOOTHIE RECIPES »

SMOOTHI RECIPE: Pineapple Cinnamon Burst Protein Post-Workout Recovery by Eat Nourish Glow

Consuming a protein-rich drink after a workout has long been the secret to effective recovery and gains by bodybuilders, but its also just as essential for women (I promise it won't make you grow huge muscles). Fast-absorbing proteins deliver essential amino acids into your depleted cells and muscles precisely when they're needed the most, after big workouts. Consuming protein powder after a workout will help you recover faster and bounce back even stronger for tomorrow's session.

You Might Like:

• How To Make The Perfect Smoothie Every Time →

• Free Download - A Mini Collection of Wholefood, Sugar-free Recipes →

• Join The Free Nutritionist-led Membership Group For Ongoing Support →

Pineapple Cinnamon Burst Smoothie

SMOOTHI RECIPE: Pineapple Cinnamon Burst Protein Post-Workout Recovery by Eat Nourish Glow

Grab these wholefood-based ingredients for the blender and let's make this high-protein smoothie. It's a great recipe to help boost your metabolism while at the same time, replenishing tired muscles with a hearty dose of clean protein, vital nutrients and beneficial superfoods. Blender ready?

Pineapple Cinnamon Burst Smoothie

Ingredients

• 250ml plantbased milk , unsweetened

• 1/2 frozen banana, gives a thick creamy texture

• 30g vanilla-flavoured whey or vegan protein (use pea-brown rice-based)

• 1/2 cup fresh or frozen pineapple chunks

• 1/2 sweet orange, just the juice and pulp

• 1 tbsp ground cinnamon, revs up the metabolism

• 1 tsp maca root powder, antioxidant-rich to boost muscle recovery

• 2 tbsp chia seeds, high in dietary fibre

Method

Toss all the ingredients in a blender and process on high until a thick, creamy consistency. Enjoy served in a bowl with a little crunch such as toasted coconut, homemade granola, crushed nuts and seeds. If you prefer a milkshake consistency, add a 100ml more milk and drink through a wide straw.

Recipe Suggestions

This recipe is super delicious as is, but can be adapted with other high protein and beneficial ingredients. Try a scoop of peanut or almond butter in a vanilla flavoured smoothie, and swap out the citrus and pineapple for steamed cauliflower. Switch the pineapple for mango, a handful of greens, and add a tsp of spirulina for more energy. There are so just many recipe options, you'll have to tune in for my next post!

Nutritionist's Note

You can safely add greens and plantbased smoothies to your menu a few times a week, just be sure to vary the greens and ingredients to achieve a good balance over the span of the week rather than consuming the same recipe day after day. If you'd like more free plantbased meal ideas and recipes, visit the free FREE Facebook Community for daily inspiration.

Healthy + happiness,

Emma Lisa xx

HEALTH & NUTRITION PRACTITIONER

If you enjoyed this post, I have a favour to ask?

Please take moment to subscribe, or to write a recipe review. Doing this helps me know you found value here on the blog and from this specific content. I work hard to share lots of free advice and recipes, and I would be truly grateful. Thank you so much!