Self-Care Practices & Routines
Learn To Love Your Body & Yourself More With Body Kindness & Practical Self-Care Tips For Busy Women
Self-care extends way beyond bubble baths and scented candles. At its core, self-care calls for a healthy relationship with food, your body and your inner self. When you approach food, exercise, and your wellbeing with kindness, you initiate a loving and deeper connection with your body, and ultimately discover life-long happiness and contentment within yourself.
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Daily Self Care
Free Weekly Self Care Tracker
Practice some much needed love and self-care this week with my totally free Self Care Tracker. Come join my brand NEW wellness printable community!
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Programs For Busy Women
LEARNING TO LOVE YOURSELF
What Body-Kindness Actually Looks Like
Body kindness isn't all woo-woo. It means learning to treat yourself with compassion, embracing your unique beauty, and nourishing your body with wholesome foods and self-care practices. Body kindness, is about shifting the focus from weight and appearance to prioritising your self-care and overall well-being. Its a movement of fostering a more positive relationship with your body, and embracing a balanced and sustainable approach to health.
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PRACTISING SELF CARE
5 Ways Flowers Can Bring More Happiness To Your Life
There's a simple yet powerful way to enhance your mental health and infuse more joy into your life: flowers. I know it probably seems to simplistic to have much impact but surrounding yourself with pretty flower blooms certainly does.
LEARNING TO LOVE YOURSELF
Why You Need To Fully Embrace Your Imperfections
Let's be honest, we all have imperfections, and that's actually what makes each of us so wonderfully unique and beautifully as a woman and human being. Yet, so many women find themselves fighting against these perceived "flaws", constantly criticising themselves for not meeting society's unrealistic standards of beauty, motherhood and perfection. Let's change that!
LEARNING TO LOVE YOURSELF
5 Favourite Herbal Teas for Self-Care & Managing Chronic Stress
The use of tea is common practice in my clinic as a self-soothing tool. I prescribe it as part of a self-care routine as much as I do for the wellness benefits and nutrients. Herbal teas are such an overlooked bounty of goodness and here I am going to share my top favourites and why you need these blends in your life right now.
