5-Day Detox Smoothie Challenge: A Nutritionist-Led Reset For Women

Ready for a nutritional reset that actually nourishes your body? This free 5-Day Detox Smoothie Challenge is designed by a Women's Nutritionist to help you gently cleanse and reset the healthy way. No starvation, no meal skipping, just real food that makes you feel nourished and well grounded. Blenders ready? Let's detox and glow together.

This isn't your typical juice cleanse or restrictive detox. This free 5-Day Detox Smoothie Challenge is purposely curated to help you nourish, not deprive. It has been created specifically for women navigating hormonal shifts, blood sugar struggles and for those who simply want a gentle reset. This intentional wellness challenge proves that detoxing can be densely nutritious, doable without restrictions and leave you feeling revived and glowing. No starvation. Not a diet. Just real food that helps your body revive and glow from the inside out.

Why You'll Love This

• nutritionist-designed: recipes that balances protein, fibre and healthy fats for all-day energy

• hormone-supportive: ingredients support PCOS, peri/menopause and insulin resistance

• not a diet: you'll feel satisfied, not deprived, while your body naturally resets

• completely free: easy meal plan, recipes and guidance at no cost

Ready for a gentle detox and to feel like a revived, healthier, happier you? Then bookmark or print off this page and let's reset together with the goodness of delicious detox smoothies. Feel welcome to skip down to the challenge recipes or keep reading to learn how this wellness challenge works and what you can expect this week.

What Is A Smoothie Detox Challenge?

A Calm Way To Rebalance Your Body

A smoothie detox challenge isn’t about restriction or punishing your body. It’s about giving yourself exactly what you need to feel energised, balanced and light. That's why the blends in this wellness challenge are packed with plant protein, dietary fibre, healthy fats and phytonutrients, nutrients that naturally support digestion, stabilise blood sugar and help keep inflammation and hormones in check.

Nourishing your body with enough nutrient-rich fruit, vegetables, protein and fibre, means you'll experience better hormone balance, a return to that all-day energy and a calmer, lighter feeling body. Over just a few days, this gentle approach can help ease belly bloat, support skin’s natural glow and encourage your body to function at its best. This is what a nourishing smoothie detox challenge is designed to do: simple and nourishing, curated to help your body wake up the glow, feeling fully revitalised from the inside out.

What Begins To Shift

Soon after starting a well-planned detox smoothie challenge, you can expect the following:

• days 1-2: blood sugar stabilises, processed foods eliminated, just clean, nourishing blends

• days 3-4: digestive function improves, fibre-rich ingredients support healthy gut bacteria and flora

• days 5+: energy levels stabilise, cravings diminish and gentle, positive shifts quietly take hold

In as little as five days, this detox challange will give your body the nutritional boost it’s been craving. You'll soon notice digestion improving, a flatter stomach and a steady rise in energy. This is the real power of a nutritionally intentional reset: simple, nourishing and purposely designed to leave your body feeling lighter, energised, and feeling the glow.

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How This Detox Challenge Works

Grounded In Real Nutrition

Before you reach for your Ninja Pro blender, it helps to understand why a smoothie detox works so well for women’s bodies. This isn’t just a feel-good plan, there is actual real nutritional science behind it. Each blend was chosen to work with your body, supporting better blood sugar balance, your endocrine system, gut health and providing slow, steady energy. Boost hydration and fibre intake while enjoying clean protein paired with healthy fats for better balance. Every recipe in this 5-Day Smoothie Challenge is intentionally crafted to nourish your body and leave you feeling the difference in less than a week.

Here's why you'll find this wellness reset is so effective:

Hydrate & Glow

You'll start each day with a strategic hydration ritual. Water is needed daily for hormone health, your endocrine system. Increasing your intake is one of the simplest ways to naturally reset your body with very little effort. Even just a few sips can lift your mood, steady energy and help you feel more alert and refreshed. We'll be making it a daily ritual alongside the recipe. Within days you'll l notice your skin glows, your energy becoming more consistent and your body moving through the day feeling calm, nourished and revived.

Clean Eating Macros

Macros are the heart of this well-balanced reset. When you choose high-fibre foods, clean protein, healthy fats and whole-food carbohydrates, you’re giving your feminine body exactly what it needs to feel steady, energised and light. This is why the blends in this plan have all been carefully crafted to nourish you with nutrient-rich goodness. This will naturally help to activate detox pathways and leave you feeling the internal shift.

Focus On Dietary Fibre

As women in midlife, fibre with every meal is priority and one of the simplest ways to care for your midlife body. Foods like fruits, berries, dark leafy greens, chia seeds and psyllium gently nourish your gut, help balance blood sugar for those with PCOS or in peri/menopause and help support a healthier body shape. Fibre creates a quiet calm for your nervous system, dulls sugar cravings and keeps your digestion moving smoothly. Over time, the high-fibre habit can leave your body feeling lighter, more energised and naturally in balance. This 5 day reset is just the thing to help you get more dietary fibre.

Lean, Clean Protein

Protein is the quiet secret to boosted feminine energy and endocrine health, especially for women managing peri/menopause or PCOS. The smoothie recipes included in this 5 day plan focus on mostly plant-based protein, giving your digestive tract a break from harder-to-digest animal proteins while still nourishing your body with the essentials. Daily servings of protein is going to regulate your brain, hormones, mood and shift body weight while giving you a natural energy boost.

Getting Started: What You'll Need

Detox Challenge Essentials

The free 5-Day Detox Smoothie Challenge was designed with the midlife woman's wellbeing in mind and is quick and easy to start. All you need for the detox challenge is a good quality blender that can handle ice. I really love my Ninja Pro for this. It blends the most creamiest smoothies, and is robust enough to crush ice and tough frozen ingredients. For this reason, a high-powered blender works best, but feel welcome to use what you have on hand. The only other things you'll need (see below) are the wholefood ingredients to get you started. It might surprise you, but you probably already have most of these ingredients sitting in your fridge or pantry right now.

What You'll Need For The Week

Essential Equipment

• a good quality blender: Ninja Pro, Smeg or Portable Blender for busy days on-the-go

• serving glasses: coconut bowls, glass canisters and smoothie jar + spoon for works days

• kitchen tools: apple corer, cutting board, knives, peeler, pull chopper for conveniece

• food prep: ice cube trays, fridge/freezer containers, smoothie straws, Ziplock freezer bags

Pantry Staples You'll Use

• plant protein (pea/brown rice combo): we love Nutra Organics Clean Vanilla Protein

• fresh produce: leafy greens, fresh or frozen berries, tropical fruits, herbs and spices

• healthy fats: avocado, coconut, coconut milk, nut butter and various seeds

• herbal teas: organic chamomile, fennel, green tea, lavender, licorice and peppermint tea

• high-fibre ingredients: Oh So Natural Chia Seeds, Chef's Choice Organic Psyllium Husk

• superfoods: Nature's Way Acai + Berry, Nature's Way Spirulina, Chef's Choice Raw Cacao

Preparation Strategy

Be intentional about this smoothie challenge and spend an afternoon preparing and portioning your smoothie ingredients. Shop, wash and prep the fruits and veggies. You may like to make pre-made "freezer drop bags" which contain the pre-portioned produce ingredients you'll need for the recipes. Simply portion them out, pop them in a Ziplock or Biotuff Reusable Sandwich Bag ready to drop into your blender during the challenge. A simple 15-30-minute prep session is all you need and will make your daily smoothie ritual feel almost effortless.

Foods Included & Challenge Focus

This smoothie experience prioritises nutrient-dense ingredient choices. Think high-fibre grains, low-carb fruits, plant-based protein, healthy fats and high-fibre produce from whole food sources. During the five days you are encourage to eat less refined sugar and processed foods. By consciously consuming less sugar and empty calories, this nutritional reset can be used to bounce back from poor eating habits over the holidays, as a spring or summer cleanse or as a gentle, no-pressure weight loss challenge. For this reason, you'll find that the 5-Day Detox Smoothie Challenge is completely free of the following:

• no pre-packaged ingredients and overly processed foods

• no refined sugars, syrups and chemical sweeteners (Aspartame, Equal, Splenda etc)

• no overly processed, low-fibre and empty carbs or fatty foods

• no alcoholic drinks, colas, energy drinks, excessive coffee or commercial juices

This approach provides you with a well-balanced, week long menu that is easy to follow and Nutritionist-approved. If you'd like a specific plan customised for your unique macros and health goals, please book a private 1:1 Pivot Workshop Session for eating plan made for you and your lifestyle.

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The 5-Day Smoothie Detox Challenge Recipes

A Delicious & Nourishing Menu

Before you dive in the the delicious detox smoothie recipes, these two detox rituals anchor the overall rhythm of the challenge. They are not about doing more, but rather focused on creating gentle structure that supports your energy, better digestion and improved wellbeing throughout the day.

The Daily Detox Rituals

Set a simple reminder in your phone, Outlook or sticky notes if helps, and allow these daily rituals to become a natural part of your every day morning and afternoon:

Morning Hydration Ritual

Begin your day slowly with a cup of water or green tea with a wedge of lemon: this simple habit gently wakes the body and supports natural detox pathways. After finishing your tea or plain water, pause for around 20 minutes before enjoying your first smoothie of the day. Continue to sip lemon or infused water through the morning, allowing hydration to quietly support your energy and appetite.

Afternoon Pick Me Up Ritual

As the afternoon rolls in, return to hydration: lemon water or one of the infused blends helps carry you through the later part of the day feeling clear and steady. If cravings appear, treat them as a cue to move rather than restrict. A short burst of movement or a brisk walk is often all your body needs. Before dinner, take a gentle 10 minute walk to help transition out of the day and prepare your body to rest and digest.

Day 1: Gentle Beginnings

Easing Into The Reset

For the first of the free 5-Day Detox Smoothie Challenge, we're easing in soft and gentle. Your first nutrient-packed blends have been chosen for their antioxidants, dietary fibre and natural sweetness, designed to gently shift your body into a delicious cleanse. These gut-friendly recipes nurture digestion, fuel all-day energy and pair perfectly with a light, nourishing salad lunch and high-protein snack without overdoing the calories. Grab your best blender and let's tuck into the smoothie goodness.

Shop The Recipe

• Favourite Appliances: a Ninja Pro or Smeg for the creamiest homemade blends

• Serving Bowls: Coconut Bowls for Insta-worthy bowls and Glass Canisters for on the go

• Groceries: Almond Milk, Avocado, Cauliflower, Coconut Milk, Berries, Spinach

• Must-have Ingredients: Nutra Organics Protein, Mayver's Nut Butter and Chia Seeds

• Supplements: Nature's Way Spirulina Superfood and Nutra Organics Acai Berry

• Optional Supplements: The Gut Co REPAIR {gut + skin} and FEED {gut + immune}

Ingredients

• 250ml almond milk, unsweetened

• 1 cup spinach, fresh and organic

• 1/2 Hass avocado, pitted

• 1 medium-sized 'Granny Smith' green apple, cored (use organic if skin on)

• 1 scoop (30g) Nutra Organics Clean Vanilla protein powder or other plant-based blend

• 2 tbsp Oh So Natural Chia Seeds, organic or similar brand

• 1-2 tsp Nature's Way Spirulina Organic Superfood Powder or your favourite blend

• 1 scoop The Gut Co FEED {gut + immune} or your favourite probiotic

• 1 squeeze lemon, just juice

• 1/2 cup crushed ice, optional for thickness

Blending Instructions

Add the milk first into a high-powered blender like a Ninja Pro, Smeg or handy Portable Blender, and then the remaining smoothie ingredients. Blend for a minute or until the ingredients are well-combined and creamy smooth. This recipe makes a thick, creamy smoothie best enjoyed in a favourite bowl with cacao nibs, fresh berries, banana slices or your favourite toppings.

 DAY 1 | LUNCH RECIPE

Almost Vegan Buddha Bowl Salad

Steady Afternoon Energy

Ingredients

• 250ml coconut milk, unsweetened

• 1 cup mixed berries (frozen)

• 1/2 small cauliflower, chopped

• 1 scoop Nutra Organics Clean Vanilla protein powder or your vegan blend

• 1 scoop The Gut Co FEED {gut + immune} or your favourite probiotic

• 2 tbsp Oh So Natural Chia Seeds, organic

• 1 tbsp Mayver's Unsalted Almond Butter, raw, organic

• 1 tsp vanilla extract, pure

• 1/2 cup ice, optional

Blending Instructions

In a microwavable container, first add 1 cup of water, vanilla extract and the cauliflower florets. Cook on high to steam the florets for 5-7 minutes. Once the cauliflower has softened, drain the excess water and set aside to cool. Next, add the coconut milk first to a high-powered blender like a Ninja Pro, Smeg or a handy Portable Blender. Follow with all the remaining ingredients including 1/4 cup of the steamed cauliflower. Blend for a minute or until well-combined and creamy smooth. Best enjoyed in a bowl with a little fresh fruit or your favourite toppings.

About This Blend

This low-carb smoothie with probiotics is made for gentle gut support while helping to maintain steady blood sugar levels. Berries provide essential antioxidants and dietary fibre, cauliflower adds volume and low -carb nutrients without adding excess carbohydrates. Think of this blend as a calm, easy-to-digest end to your day, one that is nourishing and light going into evening.

 DAY 1 | SNACK/DESSERT

Smashed Strawberry Chia Pudding

Sweet & Digestive-Friendly

 DAY 1 | WIND-DOWN RITUAL

The Evening Pause

As the day softens, allow your body time to settle too. Finishing dinner a few hours before sleep gives digestion time to progress, supporting a deeper, more restorative night’s rest. In the hour or two before bed, sip a warm herbal infusion, gently step away from screens and create a small pocket of quiet.

Spend a few minutes breathing slowly, letting the nervous system unwind. You might like to jot down a reflection from the day or simply sit with stillness. This is your invitation to close the day with intention and signal to your body that it’s time to rest, repair and restore.

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Day 2: Settling In

Finding Your Detox Rhythm

Today is all about tuning in. Your body will soon start to recognise this new pattern of nourishment, and you might already be noticing subtle shifts. Maybe your energy feels a little steadier, or your stomach feels lighter. These early changes are your body saying thank you. Today's smoothies are designed to deepen the detox gently, supporting digestion, reducing inflammation, and keeping your blood sugar beautifully balanced. You're not just doing this, you're thriving in it.

Shop The Recipe

• Favourite Appliances: Devanti Ice Cube Maker and Ninja Pro for creamiest blends

• Serving Bowls: Coconut Bowls and Avanti Smoothie Glass for on the go

• Must-have Ingredients: Nutra Organics Protein, Coconut Water and Chia Seeds

• Supplements: Chef's Choice Maca Root and Nutra Organics Acai Berry

• Optional Supplements: The Gut Co REPAIR {gut + skin} and FEED {gut + immune}

Ingredients

• 250ml coconut water, organic

• 1/2 cup fresh pineapple, chunks

• 1 orange, juice and pulp

• 1/2 medium banana, frozen

• 1 scoop Nutra Organics Clean Vanilla Protein or plant-based blend

• 1 scoop The Gut Co REPAIR {gut + skin} or collagen blend

• 1 tbsp flaxseeds, ground

• 1/2 cup ice, optional

Blending Instructions

Add the coconut water first to a high-powered blender like a Ninja Pro, Smeg or Portable Blender for those hectic days on the go. Next, add all the remaining ingredients and blend until well-combined and creamy smooth. Enjoy this tropical-tasting recipe in a glass or serve in a bowl with fruity or your favourite toppings.

About This Blend

Coconut water is nature's very own electrolyte, gently cleansing and hydrating your body from within. Pineapple, citrus and collagen flood your cells with vitamin-C and essential antioxidants for a refreshed, natural glow, with plant protein to keep your blood sugar beautifully balanced. Together, these ingredients blend to help your body naturally eliminate toxins, give all-day energy and natural radiance.

 DAY 2 | LUNCH RECIPE

Warm Sweet Potato & Kale Salad

Hormone-Friendly Salad

Ingredients

• 250ml almond milk, unsweetened

• 1 cup strawberries, frozen

• 1 banana, frozen

• 1/2 cup spinach, organic

• 1 scoop (30g) Nutra Organics Clean Vanilla protein powder or plant-based blend

• 1-2 tbsp Oh So Natural Chia Seeds, organic

• 2 tsp Nutra Organics Acai Berry Superfood powder

Blending Instructions

Add the almond milk first to a high-powered blender like a Ninja Pro, Smeg or Portable Blender. Next, add all the remaining ingredients and blend for a minute until well-combined and creamy smooth. Enjoy this recipe in a dessert glass or serve in a bowl with fresh berries, banana slices or your favourite toppings.

About This Blend

This well-balanced blend is your evening ritual, supporting detoxification in the most nourishing way. Creamy almond milk rehydrates without weighing you down, blending beautifully with strawberries and acai for essential antioxidants that gently neutralise toxins. A whisper of spinach provides chlorophyll to support your liver and easy to digest plant protein keeps your blood sugar calm and steady as you ease into the evening hours. After this delicious acai bowl, you'll feel deeply nourished, grounded, and quietly energised for the rest of your night.

 DAY 2 | DESSERT/SNACK

Raw Chocolate Chia Pudding

A Sugar-free Way To Satisfy Sweet Cravings

 DAY 2 | WIND-DOWN RITUAL

The Evening Pause

This detox challenge is gently teaching you to tune into your body's quite whispers. As you settle into the evening, pause and check in with yourself. How is your body responding?

Notice if your energy feels different, if your digestion has shifted or if cravings are starting to quiet down. These small changes are your body communicating with you. Brew a calming herbal tea, settle into a comfortable spot, and simply observe without judgment.

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Day 3: Momentum

The Mid-Challenge Shift

Welcome to day three, the turning point. This is where the magic starts to become undeniable. Your digestion is finding its rhythm, your energy most likely feels steadier and those sugar cravings that used to run the show? They're quieting down. Your body is responding, recalibrating, and you can feel it. Today's smoothies are designed to keep that momentum building while continuing to nourish with the nutrients your body has been craving. You're officially in the flow now.

Shop The Recipe

• Favourite Prep Tools: Giant Ice Cube Trays, Fridge/Freezer Containers, Steel Smoothie Straws

• Serving Bowls: Coconut Bowls and Smoothie Jar & Spoon for on-the-go

• Must-have Ingredients: Nutra Organics Protein, Mayver's Nut Butter and Chia Seeds

• Groceries: Banana, Coconut Milk, Pineapple, Psyllium Husk, Strawberries, Vanilla

• Supplements: Organic Blue MAJIK Powder

• Optional Supplements: The Gut Co REPAIR {gut + skin} and FEED {gut + immune}

Ingredients

• 250ml coconut milk or coconut water, organic

• 1/2 cup pineapple, frozen chunks

• 1/2 medium banana, frozen

• 1 scoop (30g) Nutra Organics Clean Vanilla protein powder or plant-based blend

• 2 tbsp Oh So Natural Chia Seeds, organic

• 1 tsp Organic Blue MAJIK Powder (blue spirulina)

• 1/2 cup crushed ice (optional)

Blending Instructions

Add the milk or water first to a high-powered blender like a Ninja Pro, Smeg or a handy Portable Blender, and then add all the remaining ingredients. Blend for a minute until well-combined and creamy smooth. Enjoy served in a dessert glass or serve in a coconut bowl with your favourite toppings.

About This Blend

This is where beauty meets nourishment. Creamy banana brings natural sweetness and potassium to keep you energised, while blue spirulina gives that magic dose of antioxidants and detoxifying chlorophyll. Psyllium gently filters through your digestive system with warming ginger adds warmth for healthy digestion. It's as magical as it looks, and your body will thank you for every delicious sip.

DAY 3 | LUNCH RECIPE

Grilled Peach Summer Salad

A Taste Of Late Summer

Ingredients

• 250ml coconut milk or cream, unsweetened

• 1 cup strawberries, frozen

• 1 scoop (30g) Nutra Organics Clean Vanilla protein powder or plant-based blend

• 1 scoop The Gut Co REPAIR {gut + skin} or collagen blend

• 2 tbsp Mayver's Almond Butter, raw, organic

• 2 tsp Chef's Choice Organic Psyllium Husk, finely ground

• 1/2 tsp vanilla extract, pure

• 1/2 cup crushed ice (optional)

Blending Instructions

Add the milk first to a high-powered blender like my favourite, a Ninja Pro, and then add all the remaining ingredients. Blend for a minute until well-combined and creamy smooth. Serve in a bowl with a little nut butter, fresh berries, banana slices or your favourite toppings.

About This Blend

This one feels like dessert but nourishes like a full meal. Creamy coconut milk and sweet strawberries create the dreamiest texture, while plant protein keeps your blood sugar calm and steady as you wind down. Chia seeds add gut-loving fibre to support overnight digestion. It's indulgent, intentional, and the perfect way to close out day three feeling satisfied and nourished.

DAY 3 | DESSERT/SNACK

Sugar-free Yoghurt Bark Recipe

Creamy & Naturally Sweet

DAY 3 | WIND-DOWN RITUAL

The Evening Pause

Tonight, let's focus on rest as part of your reset. Finish your last meal by 7pm and give your digestive system the break it deserves. Run a warm bath with Epsom salts to help your muscles relax and support gentle detoxification through your skin. Light a candle, play something calming, and let the day melt away. Your body has been working hard to restore itself, now it's time to let it fully rest and repair overnight.

Day 4: Feeling Lighter

Morning Glow & Overnight Repair

You're so close now, and your body knows it. By day four, the shifts are usually very noticeable. Your skin looks clearer, your stomach feels lighter and that steady, all-day energy? It's coming back. You've been lovingly giving your body exactly what it needed, and it's responding in the most beautiful way. Today's smoothies continue to support digestion, hormone balance and vitality as you round the final corner. One more day after the goodness, you've got this.

Shop The Recipe

• Favourite Appliances: Devanti Ice Cube Maker and Ninja Pro or Smeg for creamy blends

• Serving Bowls: Bamboo Lid Glass Jars and Maison Bowls for pretty presentation

• Groceries: Almond Milk, Banana, Berries, Cinnamon, Flaxseeds and Spinach

• Must-have Ingredients: Nutra Organics Protein, Psyllium Husk and Chia Seeds

• Supplements: Nature's Way Matcha Superfood and Nutra Organics Acai Berry

• Optional Supplements: The Gut Co REPAIR {gut + skin}

Ingredients

• 250ml almond milk, unsweetened

• 1 cup fresh spinach, organic

• 1 small banana, frozen

• 1 scoop Nutra Organics Clean Vanilla protein powder

• 1 scoop Nature's Way Matcha Green Tea Superfood or similar blend

• 1 scoop The Gut Co REPAIR {gut + skin} or your fave probiotics

• 1 tbsp psyllium husk, ground

• 1 tbsp flaxseeds, ground

• 1/2 cup crushed ice (optional)

Blending Instructions

Add milk first to a high-powered blender like a Ninja, Smeg or Portable Blender and then add the remaining ingredients. Blend for a minute until well-combined and creamy smooth. You can serve this recipe in a glass with a wide straw or in a coconut bowl with almond flakes and sliced pear or your favourite toppings.

About This Blend

Start day three with calm, focused energy. Matcha delivers a smooth dose of antioxidants and natural caffeine without the jitters, while creamy banana and plant protein keep your blood sugar beautifully balanced. A touch of spinach adds chlorophyll for gentle detoxification, and your choice of almond or coconut milk keeps everything light and nourishing. This is morning energy that feels grounded, sustained, and intentional.

DAY 4 | LUNCH RECIPE

Chicken & Capsicum Skewers

Light & Easy Low Carb

Ingredients

• 250ml almond milk, unsweetened, organic

• 1/2 cup blackberries, frozen

• 1/2 medium banana, frozen

• 1/4 cup wild blueberries, organic

• 1 scoop Nutra Organics Clean Vanilla protein powder

• 2 tbsp Oh So Natural Chia Seeds, organic

• 1 scoop Nutra Organics Acai Berry or similar blend

• 1/2 tsp cinnamon, ground

• 1/2 cup crushed ice, optional

Blending Instructions

Add the milk first to a high-powered blender like a Ninja Pro, Smeg or a handy Portable Blender, and then add the remaining ingredients. Blend for a minute until well-combined and creamy smooth. Serve in a dessert or coconut bowl with fresh berries and banana slices or your favourite toppings.

About This Blend

A gentle, magnesium-rich evening detox smoothie designed to calm the nervous system, balance blood sugar and support deeper, more restorative sleep. Perfect as a light evening nourishment when you want something calming without heaviness.

DAY 4 | DESSERT/SNACK

Healthy Homemade Chocolate Bark

A Sugar-free Chocolate Indulgence

DAY 4 | WIND-DOWN RITUAL

The Evening Pause

As the day comes to a close, this is your time to restore. Finish eating by 6-7pm if you're heading to bed around 10pm, allowing your body to fully digest and reset overnight. Brew yourself a calming herbal tea, settle into your evening skincare routine or simply sit quietly and notice how your body feels after a full day of nourishment. This detox challenge isn't just about what you're putting in your body, it's about how you're honouring it too.

Our Favourite Kitchen Helpers

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Day 5: Glowing From Within

Liver Support & Evening Calm

Can you believe we are already on the fifth day of this challenge? You’ve made it through a week of delicious, nutrient-dense detox smoothies. Today, we finish the challenge with a gentle, nourishing start: my famous mango turmeric smoothie for breakfast, supporting your liver, gut, and natural detox pathways. And for a soothing night-time treat, you'll enjoy the a tasty raw cacao smoothie, designed to help you relax and drift into a restful sleep.

Shop The Recipe

• Favourite Appliances: a Ninja Pro or Smeg for the creamiest homemade blends

• Serving Bowls: Coconut Bowls for Insta-worthy bowls and Glass Jars for easy meal prep

• Groceries: Almond Milk, Banana, Cinnamon, Dates, Flaxseed, Ginger, Mango, Turmeric

• Must-have Ingredients: Nutra Organics Protein, Chef's Choice Raw Cacao and Chia Seeds

• Optional Supplements: The Gut Co REPAIR {gut + skin} and FEED {gut + immune}

Ingredients

• 250ml almond milk, unsweetened

• 1 large mango, pitted

• 1/2 small banana, frozen

• 1 scoop Nutra Organics Clean Vanilla protein powder

• 1 scoop The Gut Co FEED {gut + immune} or fave probiotics

• 1 tablespoon flaxseeds, ground

• 1 tsp ginger, ground

• 1/2 tsp turmeric root, ground

• 1/2 tsp cinnamon, ground

Blending Instructions

Add the almond milk first to a high-powered blender like a Ninja , Smeg or a handy Portable Blender, and then add all the remaining ingredients. Blend for a minute until well-combined and creamy smooth. Enjoy this naturally sweet smoothie in a glass or serve in a bowl with coconut flakes, cashews and banana slices or your favourite toppings.

About This Blend

Smoothies like this one work with your body’s natural detox systems by supporting the liver, gut and kidneys rather than magically flushing out toxins. Think of this detox recipe as gentle, nourishing support for what your body can do naturally. Enjoy this tangy-sweet blend alongside plenty of water and well- balanced meals rich in dietary fibre for best results.

DAY 5 | LUNCH RECIPE

Detox Salad Bowl

Avocado Chickpea Salad & Herbal Tea

Ingredients

• 250ml almond milk, unsweetened

• 1/2 banana, frozen works best

• 1 scoop Nutra Organics Clean Vanilla protein powder

• 2-3 dates, sulphur-free, organic

• 2 tbsp Oh So Natural Chia Seeds, organic

• 1 tbsp Chef's Choice Raw Cacao Powder, organic

• 1 tbsp raw cacao nibs, organic

• 1/2 cup ice, optional

Blending Instructions

Add the liquid first to a high-powered blender such as a Ninja Pro, Smeg or a Portable Blender, and then add all the remaining ingredients. Blend on high for a minute until well-combined and creamy smooth. Enjoy this recipe in a glass or serve in a lux coconut bowl with cacao nibs, fresh berries, banana slices or your favourite toppings.

About This Blend

A soothing chocolate smoothie is purposely designed to help you slow down and settle into the evening. Made with raw cacao, it delivers a natural source of magnesium to support muscle relaxation, a calmer nervous system and more restful sleep. Enjoy this recipe as part of your night-time routine as a nourishing way to signal to your body that it’s relax and time to unwind.

DAY 5 | DESSERT/SNACK

Raw Chocolate Biscuits

A Guiltless Chocolate Treat

DAY 5 | WIND-DOWN RITUAL

The Evening Pause

Tonight, close the kitchen after dinner and allow your body time to truly unwind. Finishing your eating window earlier in the evening creates space for digestion to settle and supports deeper, more restorative sleep. Let tonight and this part of your day feel calm, grounded and quieter. Pour warm herbal tea, lower the lights and breathe in a few quiet moments to empty your thoughts and signal safety to your nervous system. Notice how your body feels as the challenge comes to a close, and allow yourself to reflect on your journey.

Complete 🗹

After The 5-Day Detox Smoothie Challenge

What Are Your Next Steps

This free detox experience was curated as a gentle entry point, a way to reconnect with your body, simplify your relationship with food, and create breathing room in your wellness routine. You've just spent five days proving to yourself that you don't need deprivation or extreme measures to feel good.

How To Keep The Momentum

The shift you're feeling right now (the lighter mornings, the steadier energy, the quiet confidence in your food choices) that's what happens when you give your body balanced nutrition. Here's the thing though, this last five days was just the beginning. The real shift comes when you weave this way of eating into your everyday life and weekly menu... and its easier than you might think to do!

The Complete Detox Cookbook

Printable Recipe Cards & Meal Plan

The Nutritionist's Detox Smoothie Cookbook & 5 Day Meal Plan was designed to help you maintain your momentum from this last week. Inside the printable cookbook, you'll find a brand new collection of 25+ Nutritionist-approved detox recipes. This includes a complete meal plan and suggested menu that removes all the guesswork. It's the kind of gentle guidance that makes nourishing yourself feel suddenly calming and doable. Whether you're dealing with hormonal shifts, preparing for a seasonal cleanse or you simply want to maintain this detox challenge, this cookbook is your companion for the journey ahead.

Loved the challenge, get the companion cookbook! Easily reset your body, quieten the cravings and detox with healthy recipes in a cookbook and detox guide you can use over and over. Get your copy now!

Nutritionist Note

This free wellness journey shows you what’s possible when you step away from restriction, yo-yo diets and focus on nourishing your body with whole, nutrient-rich foods. It brings me joy to watch everyday women like you, and my clients, lean into this approach. I teach it as a gentle self-care pathway, one that quietens the food noise, slows everything down, and reconnects you with what your body truly needs. Nourishment with intention. No rules. No guilt. No hamster wheels or “starting over on Monday.”

Around here, nourish is the vibe, and there’s always a chair waiting for you. You are welcome to revisit this detox whenever things feel off. In fact, many of my clients use this challenge after the holidays or to help refocus their eating habits. They love returning to the smoothie recipes they know and love, and I hope you will too.

Share Your Detox Experience

I'd love to hear about your detox challenge experience! Share your results, favourite smoothies, and transformations in the comments below, or come join our supportive Facebook Community where you'll find ongoing motivation and inspiration.

Healthy + happiness,

Emma Lisa xx

HEALTH & NUTRITION PRACTITIONER

Frequently Asked Questions

Can I do this challenge if I have dietary restrictions?

Absolutely! The detox recipes included in this smoothie challenge are all naturally gluten-free and dairy-free relying on plant-based milk and protein powder instead of dairy products. If you also have nut allergies or sensitivities, you can substitute seed butters for nut butters in any recipe and use oat or rice milk instead of almond milk.

Will I lose weight on this challenge?

While weight loss isn't the primary goal of the detox challenge, many people do report a loss of 1-3 kilos during the 5 days. This is largely due to reduced bloating, improved digestion, and elimination of sugary, overly processed foods. Focus on how you feel rather than the number on the scale at first, and feel welcome to repeat the challenge for an extended week to help kick-start weight loss if that is your ultimate goal.

Can I exercise during the detox?

Yes! Light to moderate exercise such as walking before or after meals, Pilates, Tai Chi or light weights can actually really boost your body's ability to detox and support the process. Choose activities that get your heart pumping slightly but not extensively. For the first 2-3 days as your body adjusts to the shift of nutrition and detox, I recommend you avoid very strenuous exercise, and stick to the suggestions above.

What if I get hungry between smoothies?

This detox challenge has been balanced by an experienced Nutritionist and should not leave you feeling hungry. If you do find that your appetite has increased, add an extra scoop of plant-protein powder to your smoothies, snack on raw vegetables, nuts, or seeds. Listen to your body's needs, especially if you are very active and are continuing to keep up vigorous exercise while in the detox challenge.

Can I continue beyond 5 days?

Yes, you sure can! My of my clients and reader love how they feel and want to continue the detox challenge beyond just five days. This is perfectly safe if you follow the recipes to a tee and want to extend the detox challenge or include many of the the detox smoothies into your regular routine 2-3 times per week for ongoing benefits.

Is this safe for everyone?

This is a gentle, wholefood-based detox that's generally safe for healthy women. However, if you have any medical conditions, are pregnant, nursing, or taking medications, please ALWAYS consult your healthcare provider first before making changes to your diet or lifestyle. This detox challenge is a great way to taste-test a more plant-based diet and approach to clean eating.

What's the best time to start this challenge?

Choose a time when you can commit fully to the detox challenge and do the full 5 days in succession. Generally speaking, it is best to avoid detoxing or making new changes to your diet during high stress phases of your life, or during your period, when you may be more tempted to go off plan, feel fatigue or not have the energy to stick to new changes. Many people start on a Sunday or Monday for the week ahead.

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