WELCOME TO EAT NOURISH GLOW
Toss out the rule book—it's not about restrictions. It's about adding IN the foods that NOURISH your body.
HELLO, I'M EMMA LISA
Recipe + Lifestyle Blogger
NUTRITIONIST
Cookbook Author
Healthy Eating Educator
As a Nutritionist & Women's Health Practitioner for over 12+ years, I'm here to share not only deliciously good, wholefood recipes, but also the know-how to plan healthy meals for busy families.
Just think of the Eat Nourish Glow digital space as your virtual test kitchen. Here's where you'll find plenty of food inspiration, and learn the super easy ways to add more wholefood goodness to your plate. And for dessert, I am serving up heaps of practical health, nutrition, and lifestyle coaching sprinkled across each and every page! Bon appetite!
You know things need to change, but you just don't know where or how to start. Then my Nutritionist-led coaching programs are perfect for you. Come explore the options.
Browse and save healthy, wholefood recipes created by a Nutritionist. Explore meal planning, healthy lifestyle habits, and self care ideas tips and tutorials for busy mums and women.
Shop my Nutritionist-approved collection of wholefood recipe cookbooks filled with healthy nutrition you can trust!
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Stop Dieting. Start Doing What Actually Works To Achieve A Healthy Balance
You don't need another diet. What you need to is breathe and realign your efforts with the daily habits that build a glowing, healthy body. Eat well. Nourish yourself with self care and practice body positivity. You'll be glowing from the inside out (and naturally) in no time. Promise!
Let me show you in these easy steps...
FREE Resource Library
NUTRITIONIST-LED PROGRAM
The Sugar Free Life
Wanna finally quit sugar? Let me teach you exactly how to crush those sugar cravings head-on, revive your energy levels, and finally bid farewell to the sugar rollercoaster. Get ready to reclaim control and enjoy the sweet life without the sugar struggle, let's make it happen together!
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HOW TO SERIES
Mastering Healthy Portion Control: Your Guide to Balanced Eating
As a Nutritionist, I highly recommend measuring out your food to ensure you are consuming the appropriate serving size. While this may seem tedious, but it's well worth it in the long run, and there are many simple ways you can do this without much fuss. Not only will it help you maintain a healthy weight, but it can also prevent overeating. So, grab a warm cuppa and come learn how its done.
The Balanced Plate
JOIN THE MEMBERSHIP
Come Make A Healthy Lifestyle With Me...
As a Nutritionist, I absolutely love seeing people make healthy eating part of their every day. So much so, that I started a private, free membership group to provide people with tasty tidbits, recipes and support to embrace a more wholefood diet and healthy lifestyle with ease. This is your invitation to come join the wellness party happening right now over on Facebook!
Healthy Made Simple
