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Welcome...

Hello, I'm Emma Lisa

Since 2014, I’ve been on a mission to make healthy super simple for busy Mums. I work with women who have tried it all and are fed up with yo-yo dieting, deciphering all the conflicting nutrition information on Google, and who are struggling to find the energy to get physically active and finally lose weight.

Since you landed at my digital Wellness Clinic's door, you must be seeking a kind-hearted  and experienced Practitioner-- who's been there herself-- to help you shift your eating habits and improve your lifestyle. Well, you can breathe easy, beautiful mama, because you've found her! 

DITCH THE STRUGGLE & GLOW

CERTIFIED FOOD & NUTRITION COACH & WOMEN'S PERSONAL TRAINER

ACCREDITED HEALTH & NUTRITION COACH & SPORTS & RECREATION MANAGEMENT

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SWEET MAMA, ITS EASIER THAN YOU THINK...
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I believe that every single woman deserves to experience her best body.โ€‹...

 

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Believe it or not, there are people who genuinely want to hear your journey and see you positively shine--I'm one of those people. And I totally get it...amid the chaos of motherhood, you just somehow lost your way. Your fitness, diet and health fell on the back burner and was the collateral damage.โ€‹ Yes, as a mum of five I have absolutely been there myself! I know and lived the struggle which makes me so excited to tell you that you have finally landed in the right place! 

MY PERSONAL STORY

I didn’t always have good health, self-esteem, or know the simple secrets to well-being...

Let me tell you a little secret; I used to square off with my plate on the daily, feeling like food was the enemy. I know what it feels like to be full on frenemies with your own body. All through my teen years I struggled to overcome severe food allergies brought on my battles with tween anorexia. By the time I hit my 20s I'd been on more diets, meal plans and elimination diets than the night sky has stars. I was so exhausted, but was finally staring to heal.

 

Sadly it was short lived...

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SOMETIMES LIFE HAS ITS OWN PLAN...
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Face-to-face combat with cancer was not a battle I ever wanted to take on, but in 2013 we went head to head anyway..โ€‹.

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My life came to a screeching halt in when I was a young mum and diagnosed with an aggressive breast cancer. I questioned everything I was doing. Why had it chosen me? I was super fit and healthy. I ate clean; worked out 6 days a week; coached mamas in my fitness boot camps. I was not supposed to get sick. But I did. And it made me realise something vitally important was missing from my seemingly healthy life --- balance. 
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"REMEMBER, YOU HAVE BEEN CRITICISING YOURSELF FOR YEARS AND IT HASN'T WORKED. TRY APPROVING OF YOURSELF AND SEE WHAT HAPPNES." - LOUSIE HAY
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love yourself...

because your needs matter too!

I won't bore you with the long recovery journey I underwent after a mastectomy, two breast recon surgeries and the life-saving tissue transplant I endured. Let's just say I was one of the lucky ones and my healthy lifestyle was a massive contributing factor in my recovery and remission!

THE MISSING LINK?

Self-care...and its a biggie in a woman's overall wellness. I had to stumble many times as I began to adopt life changing self-care practices and finally give myself permission to put me first for once.

DITCH THE STRUGGLE & GLOW

Now booking for DECEMBER 2021. Schedule a FREE 15-Minute Guidance Call today!   I WANT TO BE A SUCCESS STORY โŸถ
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You're not alone. Lots of mums struggle to find balance and eat healthy every day. Come mingle in my exclusive Facebook community while wearing your pyjamas, a topknot and a cuppa. It's filled with healthy wholefood recipes, wellness challenges, free coaching and so much more.  
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