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Don't Wait Another Day, Join Now!

SUGAR FREEDOM THIS WAY

MAY-JUNE 2024 INTAKE IS NOW OPEN

Freshly Baked Donuts

Wish Someone Would Just Spill The Secret To Quit Sugar...

If you're fed up of those pesky sugar cravings, energy crashes, and that feeling of being stuck in a sugary loop - it's time to get help and finally break free!

Join the Sugar Free Life where I'll teach you exactly how to crush sugar cravings head-on, revive your energy levels, and finally bid farewell to the sugar rollercoaster. Get ready to reclaim control and enjoy the sweet life without the sugar struggle, let's make it happen together!

Register now for all the goodness!

BE QUICK, SPACE IS LIMITED!

You + Me. Sugar Cravings Gone!

The 'Sugar Free Life' Challenge with Nutritionist Emma Lisa is an interactive membership program designed to help women kick the sugar habit (and for life).

This challenge provides nutritional guidance, and kicks off with a mouth-watering 5-day detox meal plan, and valuable education on the harmful effects of sugar. It then eases participants into a lifetime membership where there is ongoing support and group classes to maintain that sugar-free life! Let me teach you where sugar hides, how to read nutrition labels, and what healthy swaps you can use instead to still enjoy sweets and dessert! Trust me, this challenge is worth every penny if you want to live a healthier, sugar-free life!

SCROLL TO LEARN MORE

Lemon Cheesecake

So, this time you want to quit sugar for good...

AND IT'S REALLY BECAUSE...

01

you want to stop reaching for sugary food or drinks every afternoon and find healthier ways to feel more energised, alert and vibrant

02

you want to lose weight and reduce your sugar intake to help reset your appetite, metabolism, and finally see weight loss results

03

you want to boost and maintain consistent energy levels throughout the day by reducing sugar-induced energy highs and crashes

04

you want to break from the cycle of cravings and crashes, and finally take back control; the tug-of-war has gone on for too long

PARTICIPANTS ARE SAYING

"I still can't believe it, I finally kicked my sugar habit, all thanks to you, Emma! I honestly never thought I'd see the day where chocolate and cakes weren't my afternoon energy crutch!"

- Chaylene, Photographer & Mum of 2

IF IT SOUNDS IMPOSSIBLE

Spoiler alert, it isn’t! And here’s what most people don’t realise…

It’s not about restrictions, lack of will power, or going cold turkey. It isn’t even about relying on sugar substitutes, or artificial sweeteners

Because if you’re being honest, how many people do you actually know who followed through on those things and ditched sugar? 

So, if it is NOT about restrictions and any of the above… then how DO you quit sugar and finally free yourself from energy crashes + afternoon cravings? 

Well, it starts with joining the Sugar Free Life, and ends with you tasting sweet victory when you successfully axe your sugar addiction; and still get to indulge in cupcakes and chocolate.

Cupcakes

IMAGINE NO MORE CRAVINGS

But how? Sugar is in just about everything that I love to eat?

And you're right it is - but that doesn't mean you can't make small changes that help to eliminate it. Honestly, it's easier than you think, and exactly what I teach in the membership program, a Sugar Free Life.

YES, YOU CAN HAVE YOUR CAKE AND EAT IT TOO, WHILE KICKING OTHER GOALS ALONG THE WAY.

INTRODUCING

SUGAR FREE LIFE

The paid membership where you get to finally make your sugar cravings a thing of the past!
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What's Included

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Detox

DETOX RECIPES BY A NUTRITIONIST

Support from a Nutritionist to safely complete a week-long sugar detox with the aid of done-for-you healthy, wholefood meals and dessert recipes. Swap the sugar for nutrient-dense, wholefood sweet ingredients (and not even miss it)!

recipes + meal plan

Guide

NUTRITIONIST-LED WORKBOOK

The done-for-you guide to reduce and eliminate sugar from your diet, replacing it with healthier options is all laid out for you. Full colour detox and support guidebook with helpful worksheets and interactive daily challenges.

step by step guide

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Support

INTERACTIVE SUPPORT & GUIDEANCE

A 24/7 access to an exclusive membership group where you can discuss and ask questions, get real-time advice, and continue your sugar free life with inspiration, motivation, and an expert's real-time support.

membership

You're not only completing a Nutritionist-led detox... you're gaining full access to the ongoing Sugar Free Life Membership support group!

IN A MATTER OF DAYS, YOU WILL...

Have completed a nutritious detox and kick started natural energy and weight balance.

Know exactly what to do when a sugar craving hits, how to squash it, and still feel energised.

Know exactly how to spot hidden sugars, how to avoid them, and what sweeteners to enjoy instead.

Be eating delicious, sugar free recipes that make your body feel fully fuelled not depleted.

Ready for your life to change?

LIMITED INTAKE!

RESULTS IN A WEEK

01

01

FEEL NATURALLY MORE ENERGISED & ALERT WITHOUT THE SUGAR CALORIES

02

02

FINALLY ACHEIVE WEIGHT LOSS GOALS WHILE STILL BEING ABLE TO ENJOY SWEET FOODS

03

03

KNOW HOW TO EASILY MAKE HEALTHY, WHOLEFOOD SWEETS, SNACKS & DESSERTS

04

04

HAVE A PROVEN PLAN ON HOW TO LIVE A SUGAR FREE LIFE - AND LOVE IT!

BE QUICK, SPACE IS LIMITED!

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IT'S EASY TO JOIN

REGISTER

Simply sign up for the program and everything you need will be emailed to you in seconds!

FOLLOW THE STEPS

Inside the welcome email, you'll find the step-by-step guide to getting started right away.

INSIDE THE MEMBERSHIP

Come explore the support community and dive into all the goodness on offer.

Yes, It Really Works

PARTICIPANTS ARE SAYING

"Em, you know I've always struggle with cravings and excess weight, so I'm happy to report that I finally was able to quit sugar! Not only have I shed the extra kilos, I am enjoying much healthier foods."

- Joyce, Florist & Mum of 1

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Truth is you don't have to let sugar have such a strong hold over you and your health goals...

You can learn how to effectively break free from the cycle of sugar cravings, and banish those feelings of frustration and guilt. It's not your lack willpower - it's actually more about reestablishing a balanced relationship with food. An insight  where you know your triggers, how to overcome them, and prevent them in the first place.  

SUGAR FREE IS A CLICK AWAY!

A SUGAR FREE LIFE

End the craziness; you don't have to ride the sugar rollercoaster a day longer!

this is waiting for you

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SPACE IS LIMITED!

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Here’s the thing: you have the power to quit sugar right in front of you....

(And the program provides not just the support to quit, but actually stay sugar-free, and for life)!

No, you don’t go to crazy lengths to ditch the sweet stuff—in fact, by joining the challenge, you'll know exactly what to do, and how you can have your cake and eat it too!

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About Your Host
& Practitioner

Hello! I'm Emma Lisa, the Practitioner behind the Eat Nourish Glow Women's Clinic located right here in Sydney, Australia. This is where I develop and share wholefood recipes, healthy eating meal plans and cookbooks that make healthy simple and practical for the busy, modern day woman. I am strictly anti-diet, and specialise in nutrient-dense, real food cooking with a focus on low-carb, wholefood, and especially nutritious plantbased recipes. 

As a Health & Nutrition Practitioner, I own and run a Women's Nutrition Clinic (now fully online). I practice health and nutrition services as an Executive Member of the International Institute for Complementary Therapists with an Advanced Certificate in Nutrition & Health Coaching, and Professional Meal & Menu Planning. I am an semi-retired personal trainer still holding an active Certificate III & IV in Fitness. Come hang out with me on Instagram.

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