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Abs + Core Home Workout (Free Fitness Calendar) November 2022 Issue

Are you ready? Grab your water bottle and a towel because I am challenging you and all my blog followers to get moving more with my new FREE monthly home workout calendars! Yep, that's right. Tune into the blog every single month for a fresh, new home workout you can download and do right from your own lounge room, no equipment needed. Let's work up a sweat!

For the month of November, I’ve planned an abs + core fitness calendar that is suitable for all fitness levels, from beginner to advanced. I promise this core workout will help to boost your energy and metabolism while helping you tone up for the long, beach and summer season.


Free Monthly Fitness Calendars

Be sure to bookmark this blog's fitness plans category because each month you'll find a new and totally FREE fitness calendar right here on the Eat Nourish Glow blog. With over 12 years as a certified Personal Trainer, I wanted to gift you and my readers with something special to try that can help you get back into your fitness again.

Before you get started, I highly recommend you try the monthly fitness calendar with a few mummy friends. Accountability partners are an excellent way to stay on track with your fitness goals. Why not make a little friendly competition out of using your fitness calenda and share your sweat sessions on Facebook (be sure to tag me with @eatnourishglowau if you do). You could even text each other to remind one another to get moving each day, especially when you don't feel like it. Some of my mama clients have even met up in the park with their bubs and kids, and done their workouts together. If you work out together, this can be a such game changer!

You can also join my Facebook support group with others on their health and wellness journey. I know how hectic and exhausting motherhood can be, so I want you to look and feel your very best. Soooo, you ready to do this?!


Abs + Core Home Workout Free Calendar

How To Get Started

All you have to do is click the link or image above. The Abs + Core Workout download is instant and comes in standard PDF format (so make sure your have Adobe Reader or equivalent to view). Then all you need to do is follow these easy peasy steps...

Step #1

Download and print your copy. Choose what time of day you are going to use your workout. Program this into your phone as a non-negotiable appointment with yourself, and then ask a friend or two to join you for accountability. This is so important!

Step #2

Before you workout, be sure to grab a water bottle to keep hydrated. Drink water during and after but only in small sips just enough to satisfy. Too much water can make you feel bloated or nauseated when working hard.

Step #3

Follow the fitness plan completing at least 1-2 rounds each day depending on your fitness level. If you've lost your fitness or are a total beginner, don't worry; just start with one round and work your way up to two. Push yourself. If you are fairly fit already, aim to complete 2-3 rounds for each day's workout. Again, push yourself out your comfort zone and really work up a sweat. By the end of the month you should be completing at least 2-3 rounds. maybe even four!

Don't forget... once you complete the day's workout, be sure to cross it off on the sheet. This is such a satisfying feeling and can also help you keep track of how consistent you are with the 30 day plan.

You may also like to grab my 7 Day Fat-Burning Smoothie eBook to use while doing this month's fitness calendar. The recipe book is jam-packed with deeply nourishing smoothie recipes and a full 7 day Meal Plan all geared towards support healthy weight loss!

Healthy + happiness,

Emma Lisa xx


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Nov 03, 2022

Oh I needed this!! Thanks!!

Emma Lisa
Emma Lisa
Nov 04, 2022
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