top of page

SEARCH

The 7 Day FREE Smoothie Challenge With My Green Goddess Super Slimmer Smoothie Recipe

Its Monday and today we kicked off my brand new 7 Day Smoothie Challenge in the Eat Nourish Glow Facebook group. For the next week those on the challenge will be enjoying my wholefood smoothie recipes that are chock-a-block full of nourishing fat-burning ingredients. Its going to be such deliciously good superfoodie week and it's not too late for you to join too!


JUMP TO RECIPE ↓  ALL RECIPES » PLANTBASED » SMOOTHIES »

The 7 Day FREE Smoothie Challenge With My Green Goddess Super Slimmer Smoothie Recipe
The 7 Day FREE Smoothie Challenge With My Green Goddess Super Slimmer Smoothie Recipe

With the recent release of my new smoothie recipe book I thought hosting a fun challenge would be a fabulous way to support those using the recipes. You can still join us here. Each day participants get to enjoy two wholefood smoothies and a healthy dinner suggestion. Its the perfect way to kick off weight loss journey with natural fat-burning ingredients or give your body a metabolism boost.


To get you started here is my basic smoothie recipe. Adapt it as you see fit as this just the base recipe and is unflavoured. It can be pimped out with the addition of a healthy fat like avocado, and fibre goodness from berries, greens, and steamed veggies such as cauliflower or sweet potato.


A scoop of superfood powders, adaptogens, herbs and spices are also ways to boost the nutritional profile and work on specific goals through the foods you eat. For instance, things like cinnamon, extra dietary fibre, and green tea can increase your body's natural ability to burn fat. Don't be shy to experiment!


Green Goddess Super Slimmer Smoothie with Ulu Hye Nut Mylk Base
Green Goddess Super Slimmer Smoothie with Ulu Hye Nut Mylk Base

Basic Wholefood Smoothie Recipe

Ingredients

  • 250ml plantbased (or dairy milk)

  • 1/2 banana, frozen is best for a thicker smoothie

  • 1/2 tsp Dutch cinnamon, ground (for the fat burn)

  • 2 scoops Aussie Bodies "Nourish" protein (vegan)

  • 1/2 cup crushed ice because I like my smoothies cold


Method

Add all the ingredients into a blender and then pour into 300ml mason jar or serving bowl. I love to add a drizzle of my favourite yoghurt or nut butter, banana wheels, spoonful of wholegrain granola plus crushed nuts and seeds. Delicious!


Nothing beats a smoothie for a quick and easy nourishing meal when you are rushed in the morning. Smoothies provide your body with all the nutrients you need to kick off your morning with natural energy and wholefood nutrition.


One Last Thing, Before You Go...


If you really enjoy healthy smoothies... stick around slurping your plantbased smoothie and browse this blog for more nutrition and healthy eating guides, or come join my free 5 Day Detox Smoothie Challenge (By A Nutritionist). You'll receive a meal plan and recipes to detox from bad eating habits with wholefood recipes and smoothies. It a gentle detox just about anyone can enjoy to reset your appetite and eat healthier. Come join us today, click here.


Emma Lisa, Nutritionist & Women's Practitioner

Emma Lisa, Nutritionist at Eat Nourish Glow

Emma Lisa is a Nutritionist & Women's Health Practitioner with over 12+ years experience in wholefood nutrition, meal planning and health coaching. She is a published cookbook author, passionate food recipe creator and lifestyle blogger, and an advocate for women's health and anti-diet culture. When she's not in clinic, Emma is mum to five kids, in her test kitchen and a wellness digital creator. She lives in Sydney, Australia.
FOLLOW: Instagram | Facebook | Pinterest 

Healthy + happiness,

Emma Lisa xx

HEALTH & NUTRITION PRACTITIONER
IICT Member, International Institute for Complimentary Therapists




If you enjoyed this post, I have a favour to ask?

Please take moment to subscribe, or to write a recipe review. Doing this helps me know you found value here on the blog and from this specific content. I work hard to share lots of free advice and recipes, and I would be truly grateful. Thank you so much!


YOU MIGHT LIKE:


113 views3 comments

Comments

Rated 0 out of 5 stars.
Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.
EMMA PROFILE - sugar free life.png

Hello, I'm Emma Lisa

PSSST, my mission? To support as many women and mothers as I can to take back control of their health! I am lit up teaching simple steps to a well-balanced diet and Life that you can absolutely say you love!

FOLLOW ME

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

VIEW THE FREEBIE VAULT & RESOURCE LIBRARY ➝

Nutritionist Services 

social-squares-winter-white-styled-stock-images001-1.jpg

Healthy Habits Lab

Master healthy habits with 6 weeks of results-focused Practitioner-led coaching. Join

the next intake here ➝

Freshly Baked Donuts

Sugar Free Life Program

End the tug-o-war with sugar! Learn how to quit sugar and still have you cake and eat it too. Click this way to create sugar freedom!

REGISTER NOW ➝

95.png

NOURISH
The Monthly Membership

Coming Soon! Sign up to enjoy my wholefood recipes and a new meal plan each month! Includes an exclusive membership hub with recipes, nutrition challenges, masterclasses and more!

SIGN UP TODAY ➝

Nutritionist Recommended

brunch-bundle-cgbb1-15693706330227_1800x1800.JPG

Take your smoothie bowls to the next level and feel like you're on a tropical island.  Make insta-worthy smoothie bowls and save 15%.

Revive-Ritual-Box1_0e3c772b-272f-46ce-8e6d-2b2f3ec529ea.jpg

Get Access To My Free Wellness Vault

Welcome to wellness school (sans the commute to my clinic) where you can sip a steaming hot latte in your sweats, hang with me, and learn how to take back your health and wellness step-by-awesome-step. 

⇥ FREE PRINTABLES + PLANNERS
⇥ FREE RECIPES & MEAL PLANS

GOT A QUICK QUESTION? USE THE LIVECHAT (bottom right)