So, I did a thing... I created and launched the FIRST ever Practitioner-led Cook Book! I mean how many times have you bought a recipe book and wished you could ask the author a quick question on an ingredient swap or why something was healthy versus not? I know I sure have...
The excitement still hasn't worn off yet. I wrote a mouthwatering, low carb cookbook WITH Practitioner support built right in! Yep, it's now a thing here at Eat Nourish Glow HQ!
I've spent countless hours in my nutrition clinic working with women (and the odd fella) to undo all the detrimental misconceptions of what going "healthy" and low carb means.
No, it is not going Keto only to gorge on bacon and cheese. And its definitely not about forcing yourself on the Atkins diet (when you don't urgently need to lose weight to save your life or for surgery). Or the latest spin on either of these. in fact, a healthy, lower carbohydrate diet isn't even a "diet", its a lifestyle, a mind shift, and a common sense, science backed approach to food and nutrition.
Instead you'll learn how to free yourself of ALL the restriction, deprivation, and the hard and fast guilt when dieting all becomes unsustainable. I have picked up the pieces too many times--which is why I created and authored a first, a Practitioner-led cookbook.
🍽 About The Cookbook
Let's be honest, there are so many diets out there. Its an over saturated midfield for the average person to sift through for sound nutritional advice. Hell, even the experts can't agree on what is the "right" way to approach weight loss and healthy eating. What hope does the public have...
That's why I have created a practical, no-fuss approach to eating more healthy, whole foods while easing into a low carb lifestyle. The cookbook is purposely filled with nutrient-dense, whole food based recipes that are all naturally low carb, but also full of essential nutrients. In fact the entire book is focused on teaching you the basics on creating your own nutritious low carb meals.
There is no restrictions, no rules or diet to follow. Instead, That Whole Food Low Carb Life will teach you how to easily add more high fibre, high protein foods to your diet. You'll learn the simple way to eat from whole food sources and support natural weight rebalancing.
With a focus on high fibre, low carb meals, you'll provide your body with the nutrition it needs to heal from a poor diet and binge eating. You'll learn to nourish your body with foods that naturally reduce cholesterol, balance your blood sugar levels and repair gut health.
The cookbook comes with its own companion book for Desserts & Snacks, Meal Planning Kit printables set, PLUS a Practitioner-led support group community... AND that's not all, you also get the choice of:
PLUS a full 30 days of private email access with the Practitioner to help with any questions that come up along your journey. Sound good?
If you are ready to get started click here or browse the sales page to learn more. I look forward to seeing your thrive, come join us!
Healthy + happiness,
Emma Lisa xx
Join the 4 Week Wholefood Meal Planning Email Challenge...
Learn easy ways to consume more great tasting, wholefoods all month. Includes mouth-watering recipes, meal planning tips and a BONUS free copy of my Meal Planning Kit!
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