Green Goddess Supergreens Smoothie Recipe
- Emma Lisa
- Oct 17, 2022
- 9 min read
Updated: Nov 13
Leafy greens packed with nutritious clean eating goodness. If you're looking for a super healthy, high protein breakfast smoothie, look no further than this super simple strawberry smoothie recipe. It's quick and easy meal prep, and not only delicious, but this recipe is also jam-packed with protein, making it the perfect post-workout snack or mid-day pick-me-up. Ready? Grab some spinach and let's start blending!
JUMP TO RECIPE IDEAS ↓ SMOOTHIE RECIPES » CLEAN EATING RECIPES »
I'll be honest, I’m already salivating over here just thinking about how delicious this healthy smoothie tastes. When I first shared it on my Instagram, I got so many DMs asking for the recipe. This green smoothie is also featured in my Fat-Burning Smoothie Recipe Cookbook, along with 15 other tasty, nutrient-packed smoothie recipes. It's an easy one to make, and that makes it perfect for beginners who are looking for an easy and delicious way to eat more greens. I also love that smoothies are simple way to nourish if you struggle to eat enough vegetables. Add this to your weekly menu and enjoy all the fibre, phytonutrients, and natural energy from leafy greens in a smoothie that tastes more like dessert than health food!
Why You’ll Love This Smoothie
balances hormones and keeps blood sugar steady.
boosts energy and focus without caffeine crashes.
promotes glowing skin and supports gut health.
easy to customise and deliciously light and refreshing
How To Make Green Smoothies
Step-by-Step Tutorial
Green smoothies are one of the easiest ways to nourish your body with vitamins, minerals, and fibre and all in one glass. They are perfect for hectic mornings or a quick midday recharge, helping you naturally boost your energy, balance hormones, and build that glowing skin from the inside out. As a Nutritionist, I love how simple it is to blend leafy greens, fruit, and a little superfoods into something that tastes as good as it makes you feel. So, whether you’re new to green smoothies or just want to perfect your blend, this step-by-step guide will show you how to make them smooth, delicious, and packed with nutrients without tasting “too green.”
The Perfect Green Smoothie
The perfect green smoothie always begins with the quality of ingredients and the combinations you choose to blend. Fresh, nutrient-dense produce will give your green smoothie that rich, vibrant colour and delicious flavour while nourishing your body with essential vitamins, minerals and macros. If you can afford to, go with organic greens, ripe fruit, and clean protein sources so you’re getting the most nourishment in every sip. The right balance of ingredients (leafy greens for fibre, fruit for natural sweetness, and healthy fats for hormone support) makes a simple drink like smoothies blossom into a complete, energising meal that fuels your body and supports glowing skin from within.
Here's the basic formula for the best tasting green smoothies and blending like a pro:
liquid base: start with your choice of filtered water, coconut water, or unsweetened almond milk
choose your greens: add a handful of arugula, baby spinach, kale, mixed greens or watercress
fruit flavour + fibre: frozen banana, low calorie berries, or frozen mango; sweet and creamy
include protein: protein powder, Greek yoghurt, or silken tofu for appetite and hormone balance
add healthy fats: spoonful of avocado, chia seeds or nut butter gives a velvety texture
optional boosters: add extras like spirulina, matcha, or ground flaxseed for extra nutrition and energy
blend & adjust: blend until smooth, taste, and adjust thickness as desired
Making a fabulous tasting green smoothie is all about balance. It requires blending the right mix of leafy greens, high-fibre fruit, lean protein, and healthy fats to create a nutritionally dense drink that’s both satisfying and nourishing. Follow these simple steps to build your own perfect blend and enjoy a healthy green smoothie that supports your energy, hormones, and overall wellbeing.
RELATED:
You Might Like
Key Ingredients Used
Healthy Green Smoothies
This green smoothie recipe is dead simple to make. All you need to make it, is a few key ingredients and a high-powered blender like a Ninja , Smeg or a handy Portable Blender for on the go. The fabulous thing about this smoothie recipe though, is that you can flavour it any number of ways just by varying the fruit, nuts, seeds, and other ingredients used. Here's my basic recipe to get your started:
liquid or milk: you can use any type of liquid for this smoothie, but I prefer plant-based milk like unsweetened almond, coconut, oat or non-GMO soy; coconut water is also very nice and refreshing
banana or cauliflower: use a frozen banana for the creamiest texture and eliminate the need for ice, or instead, for a lower carb version, try steamed cauliflower for added thickness
high-fibre fruit: use frozen fruit such as kiwi, mango, pineapple or passionfruit for green smoothies
yoghurt: add Greek yogurt for protein, or vegan yoghurts like coconut or cashew (watch the sugar)
protein powder: adding protein powder creates a meal replacement smoothie
You can make green smoothies as basic or as gourmet as you choose based on what you have on-hand, and how much time you have to meal prep. Personally, I like to focus on just a few ingredients that blend well together adn make mine as high protein as possible for hormone balance and substance.
Kitchen & Smoothie Favourites
Advertisement
Tips For Making Green Smoothies
The best way to make the most delicious green smoothies every time is to meal prep the ingredients you plan to use so you get the most nutrition and flavour from each blend. Pop on over to my Meal Planning blog for heaps of quick and easy meal prep tips and how to make my famous "smoothie drops" for quick and easy smoothies when you're pressed for time.
Freeze Overripe Bananas
Whenever you have ripening bananas that are almost past their best, freeze them either in their peel, or pre-chop into chunks and pop into a sealable container. You can then add them right into smoothies for a that delicious creamy texture and flavour frozen fruit provides.
How To Make It Thick
As mentioned above, adding frozen banana creates a lovely, soft-serve texture to smoothies. You can also try other thick fruit such as mango or go for a handful of ice, avocados, steamed cauliflower or sweet potato. One of my favourite ways to make thick and creamy smoothies is by steaming cauliflower florets in a little vanilla and cinnamon spice. This makes a lovely mash that is nutritious and very low carb compared to high-GI banana for diabetics like myself. It gives the same creaminess to smoothies as banana without the carb crash or added calories.
Add Protein Powder
Including protein powder in your green smoothie is a simple way to keep you full and energised for longer. Protein helps stabilise blood sugar, supports muscle repair, and can even aid in hormone balance, which is especially important for women. Whether you use plant-based protein, whey, or collagen, adding a scoop turns your smoothie from a snack into a complete, nourishing meal that fuels your body and supports overall health.
Use A High Speed Blender
I highly recommend investing in a high-powered blender such as a Ninja , Smeg or a handy Portable Blender for busy mornings on the go. A strong motor makes all the difference when it comes to achieving that silky-smooth texture and will easily break down fibrous greens, frozen fruit, and seeds, This gives you a creamy, café-quality smoothie every time. If you don’t have a high-speed blender, don’t worry. You can still make this creamy smoothies using a food processor or standard blender. You may just need to stop and scrape down the sides a few times, and blend a little longer until all the banana and greens are fully broken down. For best results, try using slightly thawed frozen fruit or adding a splash more liquid to help everything blend smoothly.
RELATED:
📖 Want a safe and healthy smoothie detox for summer? You'll find plenty of delicious metabolism-boosting smoothie recipes inside my Detox Smoothie Cookbook. It comes complete with a Nutritionist-balanced 5-day meal plan and detox recipes perfect for summer weight loss, and helpful for those with PCOS or in need of hormone balance. Quick, grab your copy here to feel nourished in less than a week!
You Might Like:
Green Goddess Supergreens Smoothie
Quick & Easy To Blend
This mouth-watering green smoothies is a high fibre, clean eating recipe. Its a tasty dessert-like meal to enjoy on a carb reduced diet in a way that supports natural weight balance. Try it after the gym or vigorous exercise for a deeply nourishing post-workout smoothies. Blender ready? Let's eat!
Green Goddess Supergreens Recipe
Ingredients
250ml almond, milk, unsweetened
1/2 banana, frozen, choose slightly green for lower GI
30g whey or vegan vanilla flavoured protein
1 tbsp of psyllium husk or chia seeds
1/3 cup fresh spinach, organic
1/4 cup fresh kale, rinsed
1/2 Hass avocado, pitted
1/2 tsp ginger, ground
1/2 cup crushed ice
1-2 tsp greens blend or spirulina powder
Cooking Instructions
Add the liquid first to a high-powered blender like a Ninja , Smeg or a handy Portable Blender for on the go, and then add all the remaining ingredients. blend for a minute until well-combined and creamy smooth. You can enjoy this recipe as is, or top with a few fresh berries or your favourite ingredients to serve.
Batch Cooking & Meal Prep
This is so worth the effort, and by "effort" I mean, the 5 minutes it'll take you to dump a few scoops of the smoothie mixture in a 4-6 serving jars and chuck some fruit on top. If you are always in a mad rush in the mornings and are trying to prioritise clean eating, this is going to be your go to hack. Use some of the ideas above and mix and match ingredients, superfoods and toppings to make a delicious collection to high-protein recipe and meals you'll be looking forward to eating.
You Might Also Like:
I’d love to know if you try this green smoothie recipe and what delicious combinations you create in your own kitchen! Share your favourite blends in the comments below, tap the chat button to send me an update, or come join our Eat Nourish Glow Facebook Community to post your smoothie photos and get inspired by others on the same healthy journey.
Healthy + happiness,
Emma Lisa xx
HEALTH & NUTRITION PRACTITIONER
Kitchen & Smoothie Favourites
Advertisement
FAQs: Making Perfect Green Smoothies
What are the best greens to use in smoothies?
The best greens for green smoothies, and smoothies in general, are those that blend easily and taste mild. Baby spinach is a top choice for beginners because it’s soft, nutrient-rich, and virtually flavourless when blended. Once you’re used to making green smoothies, don't be shy. Try adding in a variety of greens such as arugula, beetroot tops, fresh herbs, kale and leaf lettuce, silver beet, or watercress for added fibre, iron, and antioxidants. I recommend that you rotate your greens each week to get a wide spectrum of nutrients, support natural hormone and liver detoxification.
How do you make green smoothies creamy?
To make any smoothie super rich, creamy and smooth, add ingredients that create natural thickness and texture. Think frozen bananas, avocado, Greek yoghurt, or rolled oats. These all work beautifully adn provide essential nutrients at the same time. For even more creaminess, use frozen fruit instead and added ice and blend in a high-powered blender like a NinjaBullet or Smeg until silky smooth.
How do I stop my smoothie from separating?
This can be a common problem if you like to make your smoothies and enjoy them later or take them on a the go. It is best to blend your smoothie ingredients thoroughly and drink soon after making, but you can also add chia seeds, flaxseed, or oats to help it stay smooth and well-combined. If you make smoothies for a quick and healthy lunch for the office or workplace, a handy Portable Blender like this one by Ninja can make all the difference.
Can I make green smoothies ahead of time?
Yes, you absolutely can. Meal prep a few smoothies to start your week off with nutrient-dense breakfast or lunch You can even stuff a portable blender like a Ninja Bullet with all the ingredients, take it to work and blend right before you sit for lunch. For the best freshness, always store pre-blended smoothies in an airtight glass jar or sealable container like an insulated travel tumbler in the fridge where they will last for up to 24 hours. Give them a good shake or stir before drinking.
What’s the best liquid for a green smoothie?
The best liquid choice depends on your dietary needs and preferences. You can use filtered water, coconut water, or unsweetened almond or any plant milk. Each adds hydration and helps balance the flavour without unnecessary sugar. My only caution is using dairy milk with vegetables and fruits. For some people, this food combination can trigger tummy upset, indigestion and digestive stress.
Thank you, this recipe tasted better than I expected from a greens smoothie, but I am new to all this healthy eating stuff. Been looking online and it seems people pack in too many ingredients. I just really want a healthy green smoothie with not too many ingredients. This was a great start, Thanks
Love the idea o batching smoothies! That ice cube tray tip is an awesome hack Em! It works a treat 😁
Looks so good! Is this one in your recipe meal plans? Thinking of grabbing the green smoothie one...