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Stop Dieting.
Master Healthy Habits Instead.

LEARN WHY THIS IS MORE EFFECTIVE

WHOLEFOOD RECIPES BY A NUTRITIONIST

Learn The Practical, No-fuss Approach To Break The Diet Cycle, Balance Your Plate and Glow From Within...
Link arms with a Practitioner who can free you from the diet roller coaster. Yes, you CAN and WILL find that happy balance again. Healthy was never meant to be a struggle. In fact, finding BALANCE is a lot easier than you might think...

Balance Your Plate

THE PRACTITIONER-LED COOKBOOK + PRIVATE COACHING PROGRAM
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Ditch the diets and learn how to balance your plate with wholefoods and Practitioner support.

Healthy Habits Lab

THE 6 WEEK PROGRAM
MASTER HEALTHY HABITS

& ACTION PLANNING
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Master healthy habits with 6 weeks of results-focused Practitioner-led coaching.

Eat. Nourish. Glow,

BROWSE PRACTITIONER
NUTRITION PLANS & RECIPES COOKBOOKS
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Replace dieting with flexible nutrition plans and densely-nutritious, wholefood recipes.
Begin the journey, schedule a 15-Minute Q&A Intro Call today!   I WANT TO BE A SUCCESS STORY ⟶

HEY, I'M EMMA LISA...

MUM OF 5, WOMEN'S NUTRITION PRACTITIONER
RECIPE CREATOR & LIFESTYLE BLOGGER
My superpower is crushing obstacles. Gimme a high-five, babes... I've left teen anorexia, breast cancer and Type II Diabetes eating my sparkle dust, and I've got your back too!
As a Nutrition Practitioner with over 12+ years of clinical experience, I'm a wellness warrior that believes in making healthy super simple. I specialise in freeing women from the diet roller coaster teaching practical and proven methods for exhausted mothers to bounce back. My clinic is strictly anti-diet and focuses on a wholefood-based approach to finding balance again by teaching the healthy eating habits that deeply nourish and will leave you positively glowing!
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PRACTITIONER-LED HEALTH & NUTRITION PROGRAMS

Low Carb Life
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EMROL TODAY DOORS OPEN NOW!

THAT WHOLE FOOD LOW CARB LIFE!

HEALTHY EATING MEMBERSHIP GROUP
Join the only Practitioner-led cookbook with coaching calls! Includes whole food recipe book, weekly coaching calls, 30 days email support and lifetime access to the private support group membership.

WHAT PEOPLE ARE SAYING

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JOIN THE FREE HEALTHY EATING HABITS FACEBOOK GROUP

WHOLE FOOD MEAL PLANS & RECIPE COOKBOOKS

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NUTRITION PLANS

STRUGGLING WITH MEALTIME OVERWHELM?
Eating healthier whole foods has never been easier with my collection of densely nutritious recipes and meal planning ebooks. Mouth-watering nutrition all done-for-you-- all you need to do is SHOP and COOK!
SAMPLE THE GOODNESS BEFORE YOU BUY
Try these delicious whole food based recipes from the Eat Nourish Glow kitchen!
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Image by Louis Hansel
The 3 Ingredients You Need To
 BALANCE YOUR PLATE FOR A HEALTHIER YOU!
WATCH FREE ON-DEMAND COACHING
Learn the secret to a creating a well-balanced plate at every meal using 3 secret ingredients. No need to carb count. No restrictions. Just the good stuff. Join this free training to kick start your whole foods journey...
SHOWTIMES COMING SOON!
Watch This Free On-demand Training...
PODCAST & WEBINARS

Bringing You The Bite-size Healthy Minute Podcast Sharing Real, Practical Advice...

Grab a green tea and sit back to learn super simple ways to find balance and your healthy again amid the chaos of motherhood.
THE 2 MISSING INGREDIENTS IN YOUR MEALS THAT YOU NEED TO EAT TO REDUCE STUBBORN BELLY FAT OVER 40

HOW 'THAT WHOLE FOOD LOW CARB LIFE' CAN FINALLY HELP YOU BREAK THE CYCLE OF DIETING (WITHOUT MUCH EFFORT)

HOW 5 RIDCULOUSLY SIMPLE THINGS CAN HELP REVERSE TYPE ii DIABETES IN WOMEN OVER 45

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PRACTITIONER SUPPORT

INTRODUCTORY SESSION
Ever wanted to just ask a Practitioner a simple health question? Have you been stuck on pause and unsure how to get momentum going again? Let's chat...
Begin the journey, schedule a 15-Minute Q&A Intro Call today!   I WANT TO BE A SUCCESS STORY ⟶
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