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The Healthy Habits Lab is where youโ€™ll learn to how create healthy lifestyle habits that have staying power with practical methods and guidance from a qualified Health & Nutrition Practitioner.


Adopt better lifestyle habits with the guided support of a Practitionerโ€“but without having to commute to a clinic for appointments. You'll learn practical methods for change, and master a habit stacking plan that is repeatable, re-usable and easily fits even the busiest of lifestyles.


Use the program to:


  • rebalance your body weight (without dieting or restrictions)
  • anchor healthy habits around your fitness or gym goals
  • adopt healthier habits around self-care practices (or start them)
  • repriotise your mental wellbeing and build a healthy plan of action
  • create an actionable lifestyle plan for just about any new habit


If you're ready for massive change and are highly motivated to try a fresh approach that has a proven track record of getting people lasting results, then this six week coaching program in for you!



During the six week program, the Practitioner will guide you through a series of reflection exercises purposely designed to ignite big changes in your Life, all centered around daily habits.


Includes a beautifully designed, 90-page companion Workbook to follow along in between Coaching Sessions.


๐Ÿ“š THE PROGRAM (Workbook, Sessions, Group)

โ–ช๏ธ Week 1 - Master Habit Stacking & The Sticky Formula in Goal Planning

โ–ช๏ธ Week 2 - Create An Action Plan & 30-Minute Intake Coaching Session

โ–ช๏ธ Week 3 - Build A Support System & 30-Minute Check-In Call

โ–ช๏ธ Week 4 - Break Bad Habits & Creating a Positive Prevention Plan

โ–ช๏ธ Week 5 - Avoid Slip-Ups and Setbacks & 30-Minute Check-In Call

โ–ช๏ธ Week 6 - Success Planning & 30-Minute Success Coaching Call


๐Ÿ“… CHECK IN CALLS (6x 30-Minutes)

Coaching Check-in Sessions are to support you as you make changes, troubleshoot any obstacles you may encounter, and hold you 100% accountable to your wellness goals. These are best when booked weekly in advance (expires 6 weeks from start date).


๐Ÿ—ฃ๏ธ 6 WEEKS UNLIMITED MESSAGING (Messenger/Email)

You'll have unlimited access to the Practitioner via Messenger, Group Chat, or email to help you begin to make changes and overcome any obstacles. This provides excellent accountability and extra support while in the six week progress of creating lasting change.


If you have been feeling lost, overwhelmed, and need help pinpointing the changes to make, this Coaching package is perfect for you!


๐—š๐—ผ๐˜ ๐—ฎ ๐—พ๐˜‚๐—ถ๐—ฐ๐—ธ ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—ฏ๐˜‚๐˜†๐—ถ๐—ป๐—ด?

Use the LiveChat (bottom right) to ask a question in real time (during business hours only).




"The Healthy Habits program was so refreshing. I really felt supported and enjoyed the modules format. The steps were easy to follow and for the first time in years, I had my skinny jeans on!" - Sarah, Mum of 2, Sydney

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"Amazing person and Coach! Fabulously practical advice with easy small changes that make a significant difference. Emma is very knowledgeable and very easy to work with. A no fuss approach to making healthy choices for the long term." - Julianne, Mum of 1, Wynnum

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"I highly recommend! Emma, is such a amazing inspirational person. She has great knowledge and is soo friendly. Highly recommend her!! Thanks again for all your help and getting me back on track... loving my healthy lifestyle so much!" - Nat V, Mum of 2, Greenslopes

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"Emma is so informative, professional and supportive. She's such a caring person and Coach promoting nutrition and living a healthy lifestyle. An amazing person and Coach!" - Mandy, Mum of 2, Manly

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"I met Emma off her Instagram. Reaching out to her was the best thing I ever did. Coaching me, she was so kind, emphatic and knowledgeable, and has helped me lose all my baby weight. I finally love my body again. Thanks so much Em!" - Krissy, Mum of 1, San Fransico

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Healthy Habits Lab + 6 Weeks (Clinic Version)

  • The Healthy Habits Lab (Clinic Version)is where youโ€™ll learn to how create healthy lifestyle habits that have staying power with practical methods and guidance from a qualified Health & Nutrition Practitioner.

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