top of page

The Happier, Healthier Mum Guide CheatSheet is filled with fill in the blanks and exercises to practice more self-care for your health and happiness.

The 12-page CheatSheet PDF includes wellness exercises that will provide you with ideas for taking loving care of yourself and creating a happier life as a carer and mother. Includes the healthy happy mum rules, morning routine planner, self care ideas, finger breathing technique, self care bingo, compliments jar worksheet, and weekly self care planner.


Love yourself a little harder with this mum's essentials CheatSheet and printables set! It's super easy to download, print and file in a designated binder so you can stay on track with your self care journey!


** PDF FORMAT: requires Adobe Acrobat or equivalent to view. Please be sure you have the required software before purchase. No refunds.

CheatSheet - Happier, Healthier Mum Guide

  • Since the Wellness Shop digital products are an instant download, they cannot be returned or exchanged. Unfortunately, there is no refund on digital purchases. If you have questions about any digital product before making a purchase, use the LiveChat (bottom right) to ask us a quick question. We'd be happy to assist you!

bottom of page