top of page

SEARCH

Writer's pictureEmma Lisa

Tropical Pineapple Coconut Smoothie Breakfast Bowl

Nothing beats a smoothie for a super fast and easy nourishing breakfast or main meal. They are made in a matter of seconds and provide your body with all the nutrients you need to kick off your morning with natural energy and wholefood nutrition. Today, I'm sharing a two-ingredient smoothie recipe inspiration from fellow foodie, Anna Lindberg, plus my own version of this creamy bowl of pineapple-coconut deliciousness... let's blend!

The recipe pictured above is by fellow foodie, Anna Lindberg and is made in a matter minutes with only two ingredients. Be sure to click through for her version, or read on for my high protein six ingredient recipe inspired by hers.


Tropical Pineapple Coconut Smoothie Breakfast Bowl


First thing in the morning, personally, I like to start off my day with a high protein meal. Why? Protein is very satiating and takes some time to be fully digested and converted to energy in the body. This means, you'll be less likely to experience any mid-morning snacking or food cravings. Getting in the habit of having a high protein meal for breakfast is an excellent way to help rebalance your body weight and give you long-lasting energy!


Tropical Pineapple Coconut Smoothie

Ingredients

  • 250ml coconut milk, unsweetened

  • 1/2 banana (frozen creates a creamy texture)

  • 1/2 cup fresh, ripe pineapple (makes a difference if ripe or not)

  • 1/2 cup chopped papaya, (I grow my own organically on my patio)

  • 1/2 tsp ground Dutch cinnamon

  • 1/2 cup crushed ice

Add everything to a high-powered blender and blitz on high for 30 seconds. Spoon the thick smoothie into a fancy serving glass or bowl, and enjoy with tropical toppings like roasted coconut flakes, chopped pineapple, kiwi slices, and mango.


Healthy Smoothie Recipe Ideas


You can add just about anything else to the above recipe including other tropical fresh or frozen fruit, even greens and veggies. Yes I said veggies. I often use raw or steamed cauliflower, cooked sweet potato and raw broccoli to name a few. These are better than banana for low carb diets, and just as nutritious.


I'd love to know if you make this and what combinations you come up with. Tell me in the comments or hit the chat button and share your photos.


Just a reminder, be sure to bookmark this blog's meal planning category because you'll regularly find new meal planning support, ebooks, and freebies right here on Eat Nourish Glow the blog.


Healthy + happiness,

Emma Lisa xx


Enjoyed this post?

If you enjoyed this blog post, I have a favour to ask. Please take moment to subscribe, and to write a review. Doing this helps me know you found value here in the content I work hard to share, and I would be truly grateful. Thank you so much!


Let's connect in the Eat Nourish Glow Facebook group. Or come see what goodies I'm sharing on Instagram.

 
SHOP NOW
33 views3 comments

3 Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
Guest
Aug 02, 2022

Gosh, Emma Lisa you are always making such amazing recipes! Saved this one! Thanks hunni - Jill x

Like

Guest
Mar 26, 2022

So pretty!!! Love smoothies but mine never look this good Emma!

Like

Guest
Mar 25, 2022

Wowsers what a stunning smoothie Emma!!!

Like
PROFILE COVER.png

Hello, I'm Emma Lisa

PSSST, my mission? To support as many women and mothers as I can to take back control of their health! I am lit up teaching simple steps to a well-balanced diet and Life that you can absolutely say you love!

FOLLOW ME

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

VIEW THE FREEBIE VAULT & RESOURCE LIBRARY ➝

Nutritionist Services 

social-squares-winter-white-styled-stock-images001-1.jpg

Healthy Habits Lab

Master healthy habits with 6 weeks of results-focused Practitioner-led coaching. Join

the next intake here ➝

Freshly Baked Donuts

Sugar Free Life Program

End the tug-o-war with sugar! Learn how to quit sugar and still have you cake and eat it too. Click this way to create sugar freedom!

REGISTER NOW ➝

95.png

NOURISH
The Monthly Membership

Coming Soon! Sign up to enjoy my wholefood recipes and a new meal plan each month! Includes an exclusive membership hub with recipes, nutrition challenges, masterclasses and more!

SIGN UP TODAY ➝

Nutritionist Recommended

brunch-bundle-cgbb1-15693706330227_1800x1800.JPG

Take your smoothie bowls to the next level and feel like you're on a tropical island.  Make insta-worthy smoothie bowls and save 15%.

Revive-Ritual-Box1_0e3c772b-272f-46ce-8e6d-2b2f3ec529ea.jpg
bottom of page