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Glowing Skin Acai Berry Bowls, Wholefood Breakfast Made In Minutes

Can you eat your way to gorgeous, glowing skin? Oh yes you sure can, and this recipe is a fabulously nourishing place for you to start! Toss these collagen-boosting wholefood ingredients in your blender and slurp up the goodness.


Glowing Skin Acai Berry Bowls, Wholefood Breakfast Made In Minutes
Glowing Skin Acai Berry Bowls, Wholefood Breakfast Made In Minutes

Using wholefoods that naturally help boost your body's ability to produce collagen means eating foods rich in vitamin-C and natural peptides. Foods that contain a bioavailable form of collagen like that found in bone broth, are healthiest way to naturally boost skin health without solely relying on supplements.


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Glowing Skin Acai Berry Bowls


If you are looking to go low carb but still eat healthy, this recipe is going to become a fast favourite! Bursting with flavour and goodness, zucchini boats take less than 20 minutes to make and can make fast work of meal prep if you already have pre-cooked mince to use up.


Ingredients

  • 250ml plantbased milk ( I use @uluhye almond mylk)

  • 1/2 frozen banana, gives a thick creamy texture

  • 2 tsp acai superfood powder like @natureswayoz

  • 1/2 cup mixed berries, frozen makes thicker smoothies

  • 1/4 cup steamed cauliflower, cooled

  • 2 tbsp cashew nuts, organic

  • 2 tsp collagen (I use @nutraorganics Collagen Beauty)

  • 2 tbsp chia seeds, high in fibre

Toss all the ingredients in a blender and process on high until a thick, creamy consistency. Enjoy served in a bowl with toppings such a vitamin-c rich berries and kiwi slices. Add a little crunch such as toasted coconut, homemade granola, crushed nuts and seeds.


Recipe Suggestions


This recipe is so easy and can be used with a variety of fruits and yes, even vegetables. Swap the berries for other antioxidant and vitamin-C rich foods such as guava, pineapple, greens, and organic spirulina powder (a super-rich edible algae). Try using steamed sweet potato instead of cauliflower which is full of another essential nutrient, fibre.


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I'd love to know if you make this and what combinations you come up with. Tell me in the comments or hit the chat button and share your photos.


Healthy + happiness,

Emma Lisa xx


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Guest
Feb 10, 2022

Looks so good! Does cauliflower taste? I’ve used sweet potato before and made my smoothies so creamy.

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Emma Lisa
Emma Lisa
Feb 10, 2022
Replying to

A very common misconception, the flavour of the berries covers the subtle flavour of the cauliflower. Can’t taste it. I really love using it because it provides a heap of nutrition and dietary fibre. It’s also quite filling and makes for a thicker creamier smoothie. Definitely recommend giving it ago… At least once 😋 Health + happiness Emma Lisa xx

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Guest
Feb 10, 2022

Looks so yummy! Emma I never heard of cauliflower in smoothies, can you taste it or does all the fruit mask the taste? I am going to give it a go...

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Guest
Feb 10, 2022
Replying to

Oh thanks so much for the reply! I will try it! x Lynn

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