I'M EMMA
AUSTRALIAN WOMEN'S NUTRITIONIST & CLEAN EATING RECIPE CREATOR
It all started with dirt under my nails, a list of foods I could no longer eat, and the will to rewrite my relationship with food.
What followed was years of unlearning diet rules, healing from breast cancer, overcoming food intolerances, and discovering how to nourish my body without fear, guilt, or a dieter's mindset. I turned to the garden, the kitchen, and my studies, blending real food, nutrition science, and lived-in experience to build a protocol that felt doable, safe, and joyful again. Eat Nourish Glow was born from that journey and now helps women reclaim their health, heal their habits, and create a lifestyle that leaves them glowing!
Forget every 'rule' you've ever been taught about dieting. Around here, it's about healthy habits that feel effortless, food that becomes your ally, and the natural glow your body beams when loved and nourished!
I spent years at war with my body. Childhood allergies. Tween anorexia. Binge eating. A trail of diets that promised ‘quick fixes’ but left me utterly depleted. But by 30, I thought I’d cracked the code—fitness coach, plant-based, a yummy mummy—that was until breast cancer snuck up and king-hit me.
Turns out, ‘healthy’ isn’t just about kale, lemon water and burpees. It's about nourishing without the obsession. Food that feels good instead of stressful. Healthy habits you love instead of want to quit.
Ever since overcoming my health issues, I’ve been helping other women make peace with their plate. I believe healthy eating shouldn’t be a battle, so forget the struggle to be a size 0 when your body is naturally a size 12. Let me teach you how to eat to heal your body (not diet), and finally make peace with food, one quick, easy and mouth-watering recipe at a time! It's not about perfection, but about progress that fits your life, so you can feel healthier and happier!
In a world obsessed with quick fixes and shrinking women into ‘perfect’ Instagram bodies, I’m here to share a different vibe...
One where nourishing yourself is always trending and eating healthy (without diets, the hamster wheel or money hungry influencers) is the norm. In fact, feeling good in your own skin is the real success story and all that matters!
This is why I've built a nutrition community without punishing workouts or restrictive meal plans. Instead, it's about rediscovering the joy of eating, daily habits that help you pivot, and build a happy body that only comes from real nourishment. No more comparing. No more diets, restrictions or rulebooks. Just the real, unapologetic glow of good health!
JOIN THE FREE COMMUNITY
THE GIRL
Behind the Recipes
I'M EMMA LISA, HEAD CHEERLEADER FOR WOMEN MAKING PEACE WITH THEIR PLATE, A CREATIVELY HOT-WIRED HYPE GIRL, MUM OF FIVE, AND THE ANTI-DIET MOVEMENT'S LEAD POM-POM SHAKER
From when I was a little girl standing on a wooden crate to reach the kitchen bench beside my Mum, I’ve believed in the healing power of homemade recipes and wholefoods. Now, at 52, I'm still sifting flour (gluten-free), julienning fresh veggies and whisking mouth-watering salad dressings infused with homegrown, backyard herbs. Proving every single day that healthy food is meant to be delicious, uncomplicated, and deeply satisfying.
If you've been stuck on Google & Pinterest search, looking for real simple answers...
END THE STRUGGLE AND WORK WITH
A Nutritionist Who Treats You Different
Work with a Nutritionist who sees the whole you, and not just the weight, the symptoms, or the food diary. Untangle years of diet culture and build a healthy lifestyle that feels like home with me. It's easier than you might think!
BROWSE NUTRITION YOU CAN TRUST
Healthy Eating Made Simple...
In a world of information overload, you don't need more opinions, influencers or trends, you need clarity. Real results come from simple, proven foundations that actually work for your body and lifestyle. Come learn how to ditch the noise and take back your health with ease.
NEW RECIPES + COOKBOOKS
Uncomplicate healthy eating with wholefood-based, clean eating recipe cookbooks and easy to follow meal plans that nourish, never restrict. Experience how simple eating clean and healthier can be!
NUTRITION CLINIC & CONSULTING
Don't wait another day to make the shift to a more healthier relationship with food, weight loss, and your body. Secure your spot now for my exclusive nutrition and lifestyle coaching!
Client Love Notes
'Working with Emma was such an empowering experience. She had the tools I needed to make positive change and guided me there like an old friend. Highly recommend her coaching services."
KATE, BRISBANE, QLD
“I was so surprised at what a difference the small changes Emma recommended made. I've been struggling to lose weight for years and after using her program, I saw results within a few weeks!!”"
GINA, SYDNEY, NSW
I'm A Nutritionist & Recipe Creator, And A Hopeless Oversharer...
PROOF: that's why I share so much freeness on my blog!
I've been waiting here with my glitter pom-poms to cheer you on a health journey where clarity replaces confusion, balance replaces restriction, and clean food fuels lasting results.
MEET YOUR NUTRITIONIST & RECIPE CREATOR
I've been waiting here with my glitter pom-poms to cheer you on a health journey where clarity replaces confusion, balance replaces restriction, and real food fuels real results.
Beginning your weight loss journey to a live a healthier lifestyle is a big deal—it’s exciting, but let’s be real, it can also feel confusing and frustrating. And that is why I am so glad you discovered my virtual clinic...​​​​​
@ eatnourishglow
follow the journey on IG
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Burn the diet 'rulebook'. The 'rules' were designed to make you fail. Here's the truth: nourishment should feel easy, food should make you feel powerful, and your body glowing with the health you've been chasing all along.