I'M EMMA
AUSTRALIAN WOMEN'S NUTRITIONIST & CLEAN EATING RECIPE CREATOR
It all began with dirt under my fingernails, a laundry list of foods my body couldn't tolerate, and the desire to completely rewrite my relationship with food.
What followed was years of unlearning diet rules, healing from breast cancer, overcoming food intolerances, and discovering how to nourish my body without fear, guilt, or a dieter's mindset. I turned to my garden, the kitchen, and my studies, blending real food, nutrition science, and lived-in experience to build a protocol that felt doable, safe, and joyful again. Eat Nourish Glow was born from my journey and now helps women feel confident in the kitchen, nourished in their bodies, and free from diet overwhelm.
Forget every 'rule' you've ever been taught about dieting. Around here, it's about healthy habits that feel effortless, food that becomes your ally, and the natural glow your body beams when loved and nourished!
I spent years at war with my body. Childhood allergies. Tween anorexia. Binge eating. A trail of diets that promised ‘quick fixes’ but left me utterly depleted. But by 30, I thought I’d cracked the code—fitness coach, plant-based, a yummy mummy—that was until breast cancer snuck up and king-hit me.
Turns out, ‘healthy’ isn’t just about kale, lemon water and burpees. It's about nourishing without the obsession. Food that feels calm instead of stressful. Healthy habits you really love (instead of want to quit).
Since overcoming my own health issues, I’ve spent the last 14 years helping women make peace with their plate. I believe healthy eating shouldn’t be a battle to be a size 0 when your body is naturally a size 12. I teach how to eat to heal your body, one quick, easy and mouth-watering recipe at a time. It's not about perfection. It's about progress that fits your life (not stresses you out) and those little daily habits that leave you glowing, healthier and happier!
In a world obsessed with quick fixes and shrinking women into ‘perfect’ Instagram bodies, I’m here to share a different vibe...
One where nourishing yourself is always trending and eating healthy (without diets, the hamster wheel or money hungry influencers) is the norm. In fact, feeling good in your own skin is the real success story and all that matters!
This is why I've built a nutrition community without punishing workouts or restrictive meal plans. Instead, it's about rediscovering the joy of eating, daily habits that help you pivot, and build a happy body that only comes from real nourishment. No more comparing. No more diets, restrictions or rulebooks. Just the real, unapologetic glow of good health!
JOIN THE FREE COMMUNITY
THE GIRL
Behind the Recipes
I'M EMMA LISA, MUM OF FIVE, THE MAKE- PEACE-WITH-YOUR-PLATE CHEERLEADER, OVER 40s WELLNESS WINGWOMAN, AND OG HYPE GIRL FOR FOODS THAT NOURISH
From the little girl perched on a bar stool, baking zucchini and apple crumble with her mum, to surviving cancer as a young mother eating only plants, I’ve always believed in the healing power of homemade recipes. At 52, I’m still sifting gluten-free flour, tossing vegetables and playing in my test kitchen to prove that healthy food should be delicious, uncomplicated, and deeply nourishing. That same love for clean eating, and belief wellness starts in the kitchen, is what drives my work in Recipe Development. It's a true passion-fuelled love collaborating with aligned brands and wellness creators to craft nourishing, feel-good recipes their audiences will love and want to make on repeat.
​Brand Partnerships
& Collaborations
Content tailored to the health, nutrition, and wellness space. From blog articles for food companies to UGC-style copywriting for nutritional brands and wellness influencers. Whether you need full licensing rights for recipes and nutritional content, SEO-friendly blog posts, polished advertising copy, or digital cookbooks, meal plans, and educational resources. I serve up the perfect blend of professional nutrition expertise and creative strategy in content that connects your audience and truly elevates your brand.
AS FEATURED ON
PULL UP A CHAIR AND BROWSE
hey, lovely,
01. Quick & Easy Recipes
Come taste the goodness with delicious Nutritionist-approved recipes created to nourish women's bodies and make healthy, clean eating as simple as follow me.
02. Simple Meal Planning
Stop wasting time on Google and Pinterest, and browse the meal planning blog for quick and easy meal prep, meal planning tips and more. No more guesswork!
03. No-Fuss Weight Loss
Free expert help to hop off the diet hamster wheel and simply do what works to rebalance your body weight and love how your body feels when its fully nourished.
THEY LOVED THEIR EXPEREINCE
What People Have Said
Work With Me
NUTRITION COACHING & APPOINTMENTS
HEALTHY EATING PROGRAMS & GROUP
RECIPE CREATION & CONTENT WRITING
If you've been stuck on Google & Pinterest search, looking for some magic answer...
END THE STRUGGLE AND WORK WITH
A Nutritionist Who Treats You Different
Work with a Nutritionist who sees what others overlook; the whole you. The patterns, the root causes, the gut feelings that say, “I know my body, and this isn’t normal.” Together, we’ll cut through the BS and plan a way of healing that actually feels doable and deeply nourishes you.
BROWSE NUTRITION YOU CAN TRUST
Healthy Eating Made Simple...
In a world of information overload, you don't need more opinions, influencers or trends, you need clarity. Real results that come from simple, proven foundations and actually work for your body and lifestyle. Come learn how to ditch the noise and take back your health with ease.
NEW RECIPES + COOKBOOKS
Uncomplicate healthy eating with wholefood-based, clean eating recipe cookbooks and easy to follow meal plans that nourish, never restrict. Experience how simple eating clean and healthier can be!
NUTRITION CLINIC & CONSULTING
Don't wait another day to make the shift to a more healthier relationship with food, weight loss, and your body. Secure your spot now for my exclusive nutrition and lifestyle coaching!
Confession Time, I'm A Hopeless Oversharer...
THE PROOF? IT'S WHY I SHARE SO MANY DELICIOUS FREEBIES ON MY RECIPE BLOG!
Napkins ready? I've been waiting here with my glitter pom-poms to cheer you on a health journey where clarity cancels confusion, balance replaces restriction, and clean food fuels a life-ling glow up.
@ eatnourishglow
follow the journey on IG
pin with me
Burn the diet 'rulebook'. The 'rules' were designed to make you fail. Here's the truth: nourishment should feel easy, food should make you feel powerful, and your body glowing with the health you've been chasing all along.