top of page


The 2-Minute Mango Smoothie Recipe For Weight Loss You'll Want To Enjoy Every Day

Having gorgeous foodie friends is always a bonus if you love experimenting with recipes and superfood ingredients like I do. The other day fellow foodie, Anna Kelly and I made a mess in the Eat Nourish Glow kitchen trying out new recipes with a bumper crop of mangoes. We came up with a winner that not only tastes like a tropical paradise with every mouthful, its also perfect for those looking for weight loss smoothie recipes (without banana).

The 2-Minute Mango Smoothie Recipe For Weight Loss You'll Want To Enjoy Every Day | Anna Kelly
The 2-Minute Mango Smoothie Recipe For Weight Loss You'll Want To Enjoy Every Day | Anna Kelly

2-Minute Healthy Smoothies

The beauty of smoothies is the opportunity to add a number of wholefood ingredients into one, delicious meal. Its a clever and inexpensive way to supplement your diet naturally and boost your weight loss efforts. Because smoothies are in liquid form, they are typically digested faster and hit the bloodstream quicker than if your stomach had to digest a main meal. This makes them a fabulous, wholefood choice for breakfast or after a workout when you body is hungry for nutrients.

Smoothies are an excellent weight loss choice as they are jam-packed with dietary fibre which is essential for good gut health. Just about everybody who does my 7 Day Fat-Burning Smoothie Challenge reports back that they can really feel the difference, and this is the extra because dietary fibre helps to feed gut microbes improving gut health. It also naturally cleans our your intestinal tract and improves bowel movements. Less backed up sludge, means a lighter feeling you and much less uncomfortable bloating.

Free Recipe Collection Download

Free Sample Meal Plan

Want nutrition you can trust from a Nutritionist? Grab my FREE healthy eating ebook, a collection of deliciously-good breakfast, lunch and dinner recipes to help you eat more wholefoods. Yes, you can eat, nourish and glow from the inside out with Nutritionist-approved recipes.

Grab your copy now, an instant download!

You Might Like:

Mango Smoothie (No Banana) Recipe

Mango Smoothie For Weight Loss (No Banana) | Eat Nourish Glow
Mango Smoothie For Weight Loss (No Banana) | Eat Nourish Glow

This quick and easy smoothie is totally banana-free and safe to enjoy at least twice per week. Try it and see if you notice a difference in how you look and feel. It's loaded with essential nutrients and can be enjoyed as main meal or halve the serving for a generous snack.


  • 1 mango, personally I love Kensingtons for this

  • 1/2 Navel orange, pulp and fresh squeezed juice

  • 1/4 cup pineapple, frozen works best

  • 1 scoop Vanilla protein powder (30g), plantbased

  • 250ml plantbased milk, unsweetened

  • 2 tsp maca root powder (mood booster)

  • 1/2 tsp cinnamon (natural fat burner)


Blend all ingredients in a high-powered blender and serve in a mason jar with ice cubes for a delicious breakfast or lunch. Get a little fancy like we did and add a wedge of orange--because why not!

If you really enjoy healthy smoothies... stick around sipping your strawberry smoothie and browse this blog for more nutrition and healthy eating guides, or come join my free 5 Day Detox Smoothie Challenge (By A Nutritionist). You'll receive a meal plan and recipes to detox from bad eating habits with wholefood recipes and smoothies. It a gentle detox just about anyone can enjoy to reset your appetite and eat healthier. Come join us today, click here.

Emma Lisa, Nutritionist & Women's Practitioner

Emma Lisa, Nutritionist at Eat Nourish Glow

Emma Lisa is a Nutritionist & Women's Health Practitioner with over 12+ years experience in wholefood nutrition, meal planning and health coaching. She is a published cookbook author, passionate food recipe creator and lifestyle blogger, and an advocate for women's health and anti-diet culture. When she's not in clinic, Emma is mum to five kids, in her test kitchen and a wellness digital creator. She lives in Sydney, Australia.
FOLLOW: Instagram | Facebook | Pinterest 

Healthy + happiness,

Emma Lisa xx

IICT Member, International Institute for Complimentary Therapists

If you enjoyed this post, I have a favour to ask?

Please take moment to subscribe, or to write a recipe review. Doing this helps me know you found value here on the blog and from this specific content. I work hard to share lots of free advice and recipes, and I would be truly grateful. Thank you so much!

Free Wholefood Recipe Sampler Download

Discover More Inside The Facebook Group

Join my FREE Facebook Community that is jam-packed with ongoing ideas and nutrition support from a qualified Nutritionist. Fill your feed with healthy inspiration with daily health tips, wholefood recipes and more!

1,841 views2 comments


Rated 0 out of 5 stars.
No ratings yet

Add a rating
Jun 15, 2022

Oh yummo!! Mango is my favourite flavour too!


Mar 26, 2022

Love love mangoes!!!! Adding this to my meal planner for next week. Janet 😃

EMMA PROFILE - sugar free life.png

Hello, I'm Emma Lisa

PSSST, my mission? To support as many women and mothers as I can to take back control of their health! I am lit up teaching simple steps to a well-balanced diet and Life that you can absolutely say you love!


  • Facebook
  • Instagram
  • Pinterest
  • Twitter


Nutritionist Services 


Healthy Habits Lab

Master healthy habits with 6 weeks of results-focused Practitioner-led coaching. Join

the next intake here ➝

Freshly Baked Donuts

Sugar Free Life Program

End the tug-o-war with sugar! Learn how to quit sugar and still have you cake and eat it too. Click this way to create sugar freedom!



The Monthly Membership

Coming Soon! Sign up to enjoy my wholefood recipes and a new meal plan each month! Includes an exclusive membership hub with recipes, nutrition challenges, masterclasses and more!


Nutritionist Recommended


Take your smoothie bowls to the next level and feel like you're on a tropical island.  Make insta-worthy smoothie bowls and save 15%.


Get Access To My Free Wellness Vault

Welcome to wellness school (sans the commute to my clinic) where you can sip a steaming hot latte in your sweats, hang with me, and learn how to take back your health and wellness step-by-awesome-step.