NUTRITION COACHING & CLEAN EATING RECIPES CURATED FOR WOMEN 

In Australia, both Dietitians and Nutritionists offer nutrition advice, however their roles differ slightly. Dietitians are qualified to provide medical nutrition therapy for medically diagnosed illness or health conditions, often working in clinical or hospital settings. Nutritionists, on the other hand, come from a range of backgrounds and typically focus on general health, nutrition education, lifestyle habits, and preventative wellness.

A qualified Nutritionist like myself provides support for people who are ready to ditch diet culture and finally make peace with their plate. For instance, my women's clinic approach skips the calorie counting and restrictive dieting. Instead, we build healthy eating habits using psychology-backed strategies, teach you how to nourish with clean eating foods and easy meal plans. The focus is on finding balance while still reaching your health or weight loss goals. No more struggle. Just realistic habits, food freedom and simple, nourishing meals that work in real life. Yes, even with a crazy busy schedule and mama lifestyle!

BOOK SESSION: book a free 15-Minute Get Unstuck Session.

The ‘fastest’ way to lose weight is by fixing what’s really stopping your progress. For most women, this means balancing blood sugar (to crush cravings), lowering cortisol (to reduce belly fat), and eating more (yes, really) nourishing foods. For long term success, you want to focus on better eating habits, food choices and boosting metabolism, not diets and restriction. Following this protocol, my clients typically lose 0.5-1kg weekly and without the struggle, hunger or food guilt!

Why it works? In my women's clinic we skip the calorie, carb and and macro restriction madness; it only ever breads a fear of food and disordered eating. Instead, we work on healing the diet mindset, empowering you with practical advice and psychology-proven strategies that work to get you the health results without the struggle!

Curious to see this in action? Book a free 15-Minute Get Unstuck Session and learn how we can help you lose weight fast, but more importantly, the healthy, nourishing way!

Yes, absolutely! Unlike generic diets, working with a qualified Nutritionist like myself means we'll target the real reasons your hormones are out of whack or why the weight won't budge, whether it's a slowed metabolism from years of yoyo-dieting, insulin resistance making cravings unbearable, PCOS, menopause, or cortisol spikes keeping you stuck. Together we can build a custom, fully personalised weight loss plan with science-backed strategies that actually work for your body, age, and lifestyle... ditch the diet rollercoaster or forget one-size-fits-all rules!

BOOK SESSION: book a free 15-Minute Get Unstuck Session.

Menopause belly fat isn’t about eating less, it’s about eating healthier and smarter. To successfully lose belly fat in peri-menopause and menopause, you need to shift your eating habits, food choices and learn how to prevent insulin resistance, reduce cortisol, maintain regular exercise and manage stress. And that only just the tip of the iceberg!

In my women's clinic, we do this (and more) with several science-backed strategies like protein timing to preserve muscle, anti-inflammatory foods to reduce bloating, cortisol-lowering protocols and maintaining healthy lifestyle habits. No extreme workouts or starvation required; in fact, these can make things worse during the change of life!

Looking for support? Book a free 15-Minute Get Unstuck Session. and learn how we can help you manage symptoms and positively glow through menopause and beyond!

Yes and yes! Everything I do is personalised (because I believe in treating the individual woman, not catering to the masses). I offer fully customised meal plans, food and lifestyle audits, and 1:1 coaching to help women eat better, feel balanced, and reach their goals in a doable way. Whether you're navigating food intolerances, struggling with PCOS or menopause, trying to lose weight, or just want to simplify healthy eating, I’ll help you create a plan that fits your life, not a one-size-fits-all template!

My cookbooks and meal plans combine customised meal guidance, a personalised food framework (think ‘choose from these proteins/veggies/carbs’), grocery lists tailored to a variety of dietary or health needs. My online 1:1 Coaching includes weekly check-ins to troubleshoot real-life challenges, mindset shifts to end guilt-driven eating, plus direct messaging support between sessions.

The result? You’ll lose weight or make healthy shifts using a plan that works uniquely for you and custom built so that you actually enjoy the process.

→ Learn more about personalised support here!