top of page


How A Nutritionist Can Help You Stop Stress Eating

Stress eating is a common issue, particularly among women in their 30-s and 40s. It can be daily battle, especially for stressed-out mums, who are sleep deprived, frazzled, and running on empty. However, a Nutritionist can help you quickly recognise triggers, manage stress in more positive ways, and support you to stop this behaviour with alternatives that can provide emotional relief without the negative consequences of binge eating. Wanna change your life for the better? Let's explore the possibilities

How A Nutritionist Can Help You Stop Stress Eating  |  Eat Nourish Glow
How A Nutritionist Can Help You Stop Stress Eating | Eat Nourish Glow

What Is Emotional Eating & Stress Eating?

Using food for comfort is a common challenges that many women and mums face. This coping mechanism of coping with tough emotions or alleviate stress by reaching for comfort foods can become a slipper slope and lead to weight gain, disordered eating habits and self-medicating with unhealthy foods.

How A Nutritionist Can Help

To overcome stress eating, you need to first recognise the triggers behind emotional eating and learn to develop effective strategies to manage emotions in non-food ways. By addressing the root causes of emotional eating, you can establish a healthier relationship with food and find alternative ways to comfort yourself. This is something that a skilled Nutritionist can help you understand and support you as you work towards a better relationship with food, and managing stress.

Personalised Guidance for Healthier Eating

One of the key benefits of working with a Nutritionist is the personalised guidance they provide. They will assess your unique needs, lifestyle, and goals to create a tailored eating plan that suits you. This plan focuses on nourishing your body with nutrient-dense foods, emphasizing balance and moderation rather than strict dietary restrictions. With their expertise, you'll learn about portion control, mindful eating, and making healthier food choices that align with your preferences and dietary requirements.

Teaching You Mindful Eating Habits

Mindful eating is an essential aspect of developing healthier eating habits. It involves being fully present and aware of your food choices, as well as paying attention to hunger and fullness cues. A Nutritionist can teach you techniques to practice mindful eating, such as savoring each bite, eating slowly, and listening to your body's signals. By incorporating mindful eating into your daily routine, you can foster a deeper connection with your food, enhance your enjoyment of meals, and make conscious decisions that support your well-being.

Regain A Healthier Relationship With Food

Unlike fad diets that promise quick results but often lead to disappointment and frustration, a nutritionist focuses on long-term success and overall well-being. They advocate for a sustainable approach to health that goes beyond temporary fixes. By working with a Nutritionist, you'll develop a healthy relationship with food, learn to nourish your body, and create habits that can be maintained for a lifetime. This approach promotes self-care, self-acceptance, and a positive mindset towards your journey to better health.

Keywords: sustainable approach, long-term success, nourish your body, healthy relationship with food, self-care, positive mindset

You don't have to face these challenges alone. A Nutritionist can provide valuable support in navigating emotional eating, stress eating, and developing healthier eating habits without resorting to restrictive diets. They can help you identify triggers and patterns related to emotional eating, offer personalized strategies to manage stress and emotions in non-food ways, and guide you towards a balanced and nourishing eating plan that suits your individual needs and goals.

By working with a Nutritionist, you can gain a deeper understanding of your relationship with food, learn practical tools for mindful eating, and develop a sustainable approach to healthy eating that promotes overall well-being.

Healthy + happiness,

Emma Lisa xx


Enjoyed this post?

If you enjoyed this post, I have a favour to ask. Please take moment to subscribe, and to write a review. Doing this helps me know you found value here in the content I work hard to share, and I would be truly grateful. Thank you so much!

29 views0 comments


별점 5점 중 0점을 주었습니다.
등록된 평점 없음

평점 추가
EMMA PROFILE - sugar free life.png

Hello, I'm Emma Lisa

PSSST, my mission? To support as many women and mothers as I can to take back control of their health! I am lit up teaching simple steps to a well-balanced diet and Life that you can absolutely say you love!


  • Facebook
  • Instagram
  • Pinterest
  • Twitter


Nutritionist Services 


Healthy Habits Lab

Master healthy habits with 6 weeks of results-focused Practitioner-led coaching. Join

the next intake here ➝

Freshly Baked Donuts

Sugar Free Life Program

End the tug-o-war with sugar! Learn how to quit sugar and still have you cake and eat it too. Click this way to create sugar freedom!



The Monthly Membership

Coming Soon! Sign up to enjoy my wholefood recipes and a new meal plan each month! Includes an exclusive membership hub with recipes, nutrition challenges, masterclasses and more!


Nutritionist Recommended


Take your smoothie bowls to the next level and feel like you're on a tropical island.  Make insta-worthy smoothie bowls and save 15%.


Get Access To My Free Wellness Vault

Welcome to wellness school (sans the commute to my clinic) where you can sip a steaming hot latte in your sweats, hang with me, and learn how to take back your health and wellness step-by-awesome-step.