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"Health Habits Lab" The June Launch & Why You Need This!

You complained and I eavesdropped. I know you are super tired of the never-ending cycle of making healthy habits that just you can't seem to keep, then despite you best efforts, it all just leaves you frustrated and defeated. You are yearning for a simple, holistic approach to better eating habits, food choices, weight loss and a better sense of wellbeing that doesn't require hours in the kitchen, slogging it in the gym, and overwhelming yourself more to-do's in your day to day. You want a proven method to just look, feel and live better - that isn't that hard to upkeep! Well, look no further! I am are thrilled to share the Health Habits Lab June Launch, a life-changing program designed especially for busy women like you!

 "Health Habits Lab" The June Launch & Why You Need This! |  Eat Nourish Glow
"Health Habits Lab" The June Launch & Why You Need This! | Eat Nourish Glow

What Is "The Healthy Habits Lab"?

If you're ready to create lasting change in your life, then my Healthy Habits Lab program is perfect for you. In just six weeks, you'll learn how to master healthy habits, crush goal setting, and overcome any challenges that may arise. You choose whether its weight loss, healthier eating habits, a self-care routine or simply just better organisation skills or goal setting that you want to focus on. Led by a Women’s Health & Nutrition Practitioner, this fast-track program is exclusively designed for frazzled, time-poor women who want to take back control of their lives and start building healthy habits that will actually stick.

Throughout the program, you'll receive guided support as you discover practical methods for change. You'll learn habit stacking and master my exclusive "the sticky formula" to create concrete goals and make them super sticky long term. By the program’s end, you'll have mastered habit setting and success planning, and know exactly how to ensure that your new healthy habits stick long term.

"I can proudly say, I've successfully transformed my mindset... I’ve thoroughly enjoyed the process and have got a lot out of Healthy Habits Lab, I especially loved the habit stacking and can proudly say that I’ve successfully transformed my mindset!” - Bec, mum + artist

Get Unstuck In Less Than 40 Days

Imagine the possibilities if you could transform your life in just a few weeks - it is possible. Imagine feeling more energised, confident, and in control your health, weight and life. The Healthy Habits Lab program is your chance to make this transformation a real and tangible reality. So, if you're ready for massive change and are highly motivated to try a fresh approach that has a proven track record of getting people lasting results, then join the program today and start building the habits that will help you achieve your goals.

"I learned so much in a short amount of time, so very grateful. Before Healthy Habits Lab I felt stuck and so lost as to what I needed to do to feel better. My eating habits were so bad. I learned so much from you Emma in a short amount of time, so very grateful!” - Gina, influencer

Just like Bec and Gina did, it's time for you to break free from the shackles of diets, the struggle and stress, and embark on an incredible transformative journey towards a healthier, happier you.

No more battles with food, fighting the scale, feeding your frustrations, or losing yourself to self-sabotaging behaviors. The Health Habits Lab program is your ticket to a life free from the constant struggle. Through expert guidance and the support of a women's-only community of like-minded mums and women, you'll gain the tools to quickly master healthy habits and make them stick over the long term. Together, we'll create a sustainable foundation for lifelong health and well-being. And its all easier than you might think!

Get ready to reclaim your vitality and feel empowered in all areas of your life! Join the Health Habits Lab June intake and enjoy how good being back in control of your wellbeing feels. I would be super thrilled to have you to join us on this life-changing journey. This month's Health Habits Lab intake is a limited-time opportunity for a select group of women ready and committed to transforming their relationship with food, mastering health habits, and who are fully ready to embrace a healthy lifestyle - no excuse.

Don't Miss Out - Reserve Your Spot Today!

Spaces for the Health Habits Lab June intake are limited. Take the first step towards a life of freedom, vibrant health, and renewed energy. Reserve your spot today by clicking here. Join us as we embark on this transformational and self-empowering journey together!

You know it's time to reclaim your health and well-being on your own terms! The Health Habits Lab June intake is your opportunity to quit dieting, end the struggle, and ignite the motivation to thrive as the incredible women, mothers and entrepreneurs you are. I can't wait to welcome you into the Health Habits Lab inner circle!

Create Lasting Change, Join Now!

You deserve to see the positive changes become a reality in your life. Join this June and together, let's make it all happen!

Healthy + happiness,

Emma Lisa xx


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08 nov 2023
Obtuvo 5 de 5 estrellas.

Emma I cannot thank you enough for this, was an amazing program and I learned so much working with you. It really changed how I look at my goals and the things I do every day. Definitely worth it! Again thank you so much, Sarah 😍

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EMMA PROFILE - sugar free life.png

Hello, I'm Emma Lisa

PSSST, my mission? To support as many women and mothers as I can to take back control of their health! I am lit up teaching simple steps to a well-balanced diet and Life that you can absolutely say you love!


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