top of page

The Home Workout - Total Body Routine is a full body workout for those wanting a fun and effective cardio and endurance routine,


Try this full body routine to get your heart pumping and muscles burning. Increase each set reps and rounds to boost your fitness as the routine becomes easier. It's so easy to push your body and reuse the workout over and over! Includes a 30 day workout routine plus a Weekly Check-in Tracker.


DISCLAIMER: The above information is general in nature. It is highly recommended that you first consult your GP before attempting this or any fitness program to see if it is suitable for you. Results may vary by the individual.


** PDF FORMAT: requires Adobe Acrobat or equivalent to view. Please be sure you have the required software before purchase. No refunds.

Home Workout - Total Body Routine

  • Since the Wellness Shop digital products are an instant download, they cannot be returned or exchanged. Unfortunately, there is no refund on digital purchases. If you have questions about any digital product before making a purchase, use the LiveChat (bottom right) to ask us a quick question. We'd be happy to assist you!

bottom of page