Smashed Strawberry Chia Pudding Recipe

Chia pudding is quick and easy breakfast recipe to make that is perfect for those busy mornings where you just want to grab something nutritious and go. Here's how I make it the night before to enjoy on repeat during the week. Whisks read? Let's make it together!

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PUDDING RECIPE: Smashed Strawberry Chia Pudding Recipe | Eat Nourish Glow

What Is Chia Pudding Made Of?

Chia pudding is a simple blend of chia seeds, milk (any kind) and a sweetener of choice (optional). The pudding make a high-fibre, creamy treat simply by pre-soaking the tiny chia seeds in a liquid—usually a plant-based milk—until they form a gel-like, pudding consistency. The tiny but mighty seeds quickly absorb the liquid and swell to form a gel-like, silky texture that’s perfect for using at breakfast, as a healthy, high fibre snack and dessert. You can even blend the basic chia pudding into a super creamy texture if you are not a fan of the jelly-like seeds in puddings.

Chia pudding is so versatile, and can be made with nearly any type of milk including vegan and homemade types such as cashew, almond, or coconut. You can even make it with plain water. However, since the chia pudding itself is quite bland, I personally find it is far nicer with a creamy, plant-based milk.

How To Make Chia Pudding

RECIPE: How To Make Healthy Chia Pudding From Scratch by Eat Nourish Glow

This clean eating recipe makes the perfect meal prep breakfast and you won't believer how simple it is to make. It only needs a few dirty cheap ingredients and creates a densely nutritious breakfast or dessert.

Strawberry Chia Seed Pudding Recipe

Ingredients

• 3 tablespoons chia seeds, white or black

• 250ml plant-based or dairy milk

• 1/4 cup strawberries, fresh or frozen

• 1/2 tsp vanilla extract

• 1/2 tsp Dutch cinnamon, ground

• 1-2 tsp raw honey or stevia (optional)

Method

Add all the ingredients (except the berries) into a 300ml mason jar. Whisk well to ensure the chia seeds do not clump (can be impossible to separate otherwise). Add the lid and store in fridge overnight (or for 2 hours) to set. In the morning, remove from the fridge. Smash the strawberries with a fork and stir into the chia pudding for a delicious berry flavour.

Nutritionist's Note

CAUTION: If you have never tried chia seeds or the pudding before, I recommend that you start small and ease into the recipe. For some, chia seeds can cause bloating if consumed in large amounts. Always keep super hydrated when consuming high-fibre foods like this recipe. Another word of caution, chia seeds need to be pre-soaked in order to consume; always pre-soak the seeds, never eat them dry (can be a choaking hazard in larger quantities).

Emma Lisa, Nutritionist & Women's Practitioner

Emma Lisa is a Nutritionist & Women's Health Practitioner with over 14+ years experience in clean eating nutrition, meal planning and health coaching. She is a published cookbook author, passionate food recipe creator and lifestyle blogger, and an advocate for women's health and anti-diet culture. When she's not in clinic, Emma is mum to five kids, cooking in her test kitchen and a wellness digital creator. She lives in Sydney, Australia.

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Healthy + happiness,

Emma Lisa xx

HEALTH & NUTRITION PRACTITIONER

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