top of page

SEARCH

Instagram Worthy Stuffed Papaya Brekkie Boats

Instagram is a mouth-watering sight for hungry eyes, and that's where I found the genius for today's Bali-inspired recipe. We literally have a bumper crop of papaya every year from our backyard trees, and I am always looking for new ways to serve it up. So when I saw a friend's reel of her recent Balinese adventures, these clever "boats" totally caught my eye.


Instagram Worthy Stuffed Papaya Brekkie Boats | Eat Nourish Glow Kitchen
Instagram Worthy Stuffed Papaya Brekkie Boats | Eat Nourish Glow Kitchen

These papaya breakfast boats are so quick and easy to make. The kids will especially delight in being served these (and making this recipe themselves). I love this recipe for those busy mornings when I want something wholesome and fast. It literally take less than 5 minutes to create and because papaya is high in fibre, makes a surprisingly filling meal.


Stuffed Papaya Brekkie Boats

Ingredients

  • 1 papaya, organic, de-seeded

  • 1/2 cup mixed berries, fresh or frozen

  • 2 tbsp muesli, for topping

  • 1 tbsp maple syrup (optional)

  • 1 lime, just the juice (optional)

Cut the papaya in half, and scoop out all the black seeds. Stuff the hollowed insides with the mixed berries. Try them fresh or frozen. Top with a sprinkling of muesli and drizzle of syrup or lime juice.


Healthy Topping Ideas


Using fruit as a bowl or boat is so easy and makes for a fabulous presentation. You can try this same recipe using rock melons, pineapple, or mangoes and hollow the centre to make a bowl serving vessel. Top with fresh fruits or make it more of a meal by adding a scoop or two of Greek yoghurt, leftover smoothie or nice cream. I love adding a little crunch to mine with homemade granola, crushed walnuts, chia seeds, and roasted coconut flakes.


You may also like to browse my wholefood-based Meal Plans if you want to eat healthier with wholefood ingredients. Each plan is jam-packed with deeply nourishing recipes plus a full 7 day Meal Plan all geared towards supporting a wholefood diet. Click here to view all plans.


Healthy + happiness,

Emma Lisa xx


Enjoyed this post?

If you enjoyed this blog post, I have a favour to ask. Please take moment to subscribe, and to write a review. Doing this helps me know you found value here in the content I work hard to share, and I would be truly grateful. Thank you so much!


Let's connect in the Eat Nourish Glow Facebook group

Or come see what goodies I'm sharing on Instagram

 
SHOP NOW
17 views1 comment

1 Comment

Rated 0 out of 5 stars.
No ratings yet

Add a rating
Guest
Jun 12, 2022

Oh yum! I was in Bali back in 2018 and this little restaurant near out hotel served these in papaya, OMG, they are so good!!

Like
EMMA PROFILE - sugar free life.png

Hello, I'm Emma Lisa

PSSST, my mission? To support as many women and mothers as I can to take back control of their health! I am lit up teaching simple steps to a well-balanced diet and Life that you can absolutely say you love!

FOLLOW ME

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

VIEW THE FREEBIE VAULT & RESOURCE LIBRARY ➝

Nutritionist Services 

social-squares-winter-white-styled-stock-images001-1.jpg

Healthy Habits Lab

Master healthy habits with 6 weeks of results-focused Practitioner-led coaching. Join

the next intake here ➝

Freshly Baked Donuts

Sugar Free Life Program

End the tug-o-war with sugar! Learn how to quit sugar and still have you cake and eat it too. Click this way to create sugar freedom!

REGISTER NOW ➝

95.png

NOURISH
The Monthly Membership

Coming Soon! Sign up to enjoy my wholefood recipes and a new meal plan each month! Includes an exclusive membership hub with recipes, nutrition challenges, masterclasses and more!

SIGN UP TODAY ➝

Nutritionist Recommended

brunch-bundle-cgbb1-15693706330227_1800x1800.JPG

Take your smoothie bowls to the next level and feel like you're on a tropical island.  Make insta-worthy smoothie bowls and save 15%.

Revive-Ritual-Box1_0e3c772b-272f-46ce-8e6d-2b2f3ec529ea.jpg

Get Access To My Free Wellness Vault

Welcome to wellness school (sans the commute to my clinic) where you can sip a steaming hot latte in your sweats, hang with me, and learn how to take back your health and wellness step-by-awesome-step. 

⇥ FREE PRINTABLES + PLANNERS
⇥ FREE RECIPES & MEAL PLANS

GOT A QUICK QUESTION? USE THE LIVECHAT (bottom right)