Simply Delicious Vegan Gluten-free Protein Pancakes

Emma Lisa
Aug 24
8 min read

Updated: Sep 28

Today is Sunday, and sometimes I like to make a stacked plate of these super-loaded gluten-free, dairy-free, high protein pancakes as a treat. This healthy, clean eating recipes is based on nourishing, wholefood ingredients, and is a super quick breakfast to make. It's the perfect comfort food that also fuels your day with balanced plant-based macros. Get your mixers ready, and let's make it together!

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Simply Delicious Vegan Gluten-free Protein Pancakes | Eat Nourish Glow Kitchen — BREAKFAST RECIPE: Simply Delicious Vegan Gluten-free Protein Pancakes by Eat Nourish Glow

Before we get out our mixing bowls and start flipping these delicious, easy-to-make vegan pancakes, let me explain why plant-based and high-protein pancakes have made my top 10 breakfast recipes for women’s health and weight loss especially for those dealing with PCOS, menopause, or stubborn belly fat.

Can Pancakes Be Healthy?

Yes, they absolutely can! The reason these high-protein pancakes are such a hit is because this clean eating recipe focuses on fibre-rich, whole food ingredients and clean plant-based sources, such as vegan-sourced protein, flaxseeds, banana and maca root. Ingredients rich in fibre and protein help to stabilise your blood sugar, reduce cravings, and fuel the maintenance of lean muscle, all of which is super important when it comes to balancing women's hormones and managing weight over 40.

For women with PCOS or during menopause, this is especially beneficial. Elevated insulin and blood sugar imbalances are common drivers of weight gain, especially around the belly. By prioritising plant-based proteins and fibre, you naturally support better satiety, improved digestion, and more stable energy levels throughout the day.

Eating more high-protein, nutrient-dense meals like these vegan pancakes, you can expect benefits such as the following:

a noticeable reduction in belly bloat and midsection weight
more stable blood sugar and fewer cravings for sugar or processed carbs
improved energy and fewer mid-afternoon energy slumps adn brain fog
greater satiety, making it easier to stick to a healthy eating plan and lose weight

You can easily swap high-carb foods highly processed, store-bought pancake mixes for much healthier, plant-based alternative s, like this vegan high-protein recipe, and enjoy deeply satisfying meals that are low in calories, high in nutrients, and that leave your body feeling light, and glowing inside and out.

Why You’ll Love These Vegan Protein Pancakes

simple & satisfying: quick to make and perfect for busy mornings
high-protein: packed with plant-based protein powder and fibre-rich ingredients
hormone-friendly: ideal for women with PCOS, insulin resistance, or menopause
versatile: top with berries, nut butter, or a drizzle of sugar-free syrup
weight-loss supportive: keeps you full for hours without unnecessary calories

These healthy pancakes aren’t just a healthier swap for traditional flour-based recipes, they’re a smart, nutrient-dense breakfast that fuels your body, supports hormone health, and makes weight loss easier without feeling deprived. A win-win that’s as delicious as it is functional!

📖 Want to go eat higher protein, healthy and more clean? You’ll find plenty more nourishing recipes just like it inside my latest Clean Eating Cookbook which comes with a suggested meal plan, easy, delicious, and blood-sugar–friendly meals to support weight loss, PCOS, and diabetes naturally. Grab your copy here.

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How To Make Vegan Protein Pancakes

(Let's Make It Step By Step)

These Vegan Gluten-free Protein Pancakes are a nourishing twist on the classic stack, made with real wholefood ingredients that will fuel your body with energy and keep you satisfied all morning long. With the natural sweetness of ripe banana, the hormone-balancing benefits of maca root, and a protein boost from vegan protein powder and chia seeds, pancakes are the perfect way to start your day feeling energised and well-nourished.

Why you’ll love them:

naturally sweet & wholesome – ripe banana means no refined sugar needed
hormone support – maca root is known to help balance energy and mood
high in plant-based protein – thanks to vegan protein powder and chia seeds
simple & satisfying – just a few pantry staples blended into fluffy perfection

Vegan pancakes prove that healthy eating plant-based doesn’t need to be boring or complicated. These delicious alternatives can be made with simple ingredients allowing for a variety of flavours and toppings. With endless recipe possibilities, they can cook for different tastes and dietary needs, making pancakes a versatile recipe addition to your weekly meal plan.

How To Make It

Eat More Vegan Protein

Once you try these fluffy vegan protein pancakes, you’ll be hooked on experimenting with different flavours and add-ins. Using plant-based protein powder and a simple vegan egg substitute, you can create a delicious, nourishing breakfast that’s both filling and fun. From chocolate and vanilla to fruity blends, there’s no limit to how creative you can get with this base recipe. Each variation offers a satisfying way to boost your protein intake while keeping your meals 100% plant-based.

Make Your Egg Substitute

You can replace traditional eggs with a vegan substitute like a store-bought products such as PBco's Egg Replacer or you can make your own. Just combine ground flaxseed or chia seeds with water (1 tbsp seeds + 3 tbsp water per egg). Allow the mixture to sit for 5 minutes until it forms a gel-like consistency. This not only binds your pancake batter beautifully but also adds dietary fibre and healthy fats to your breakfast. Other options to try are mashed banana or applesauce for natural sweetness.

Mix Your Batter Fluffy

In a mixing bowl, combine your chosen vegan protein powder or flour with baking powder, any dry flavourings, and a pinch of cinnamon. Always mix the dry ingredients first, then add the liquid for fluffier pancakes. Pour in the your milk of choice and the egg substitute, whisking until smooth. I like to whip my eggs first with a hand-held mixer and then add them last as I find it creates much thicker pancakes. If the batter feels too thick, add a little more milk or water until you reach a pourable consistency. If you love crepes, add a tablespoon of liquid or milk at at time until you get a runny consistency that will cook quickly and make paper-thin pancakes.

Cooked To Perfection

Always preheat the pan, preferably a non-stick pan over medium heat. If I am making pancakes, I love using a good quality fry pan. that has a nice flat bottom and radiates heat evenly like this one by Tefal. For crepes, the Wolstead Stonetek Ultra Crepe Pan cooks the super thin pancakes to perfection, and is a treasured tool in my test kitchen. Pour small rounds of batter into your pre-heated pan of choice and cook until bubbles form on the surface, and then flip to cook the other side until golden. Adjust the heat as needed to avoid over-browning.

Serve & Enjoy

To serve, stack your pancakes high and top with your healthy favourites. I love using fresh in-season berries or fruit, raw nut butter like Mayver's Hazelnut Cacao & Cashew, a little coconut yogurt, or a drizzle of sugar-free maple syrup for a treat. Each serving delivers a protein-packed, wholesome start to your day, and without any eggs or dairy.

MY FAVOURITE PANCAKE ESSENTIALS

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Vegan Gluten-free Protein Pancakes

(Perfect For Weight Loss + Easy Meal Prep)

These wholefood pancakes are a great clean eating alternative to sugary, overly processed store-bought mixes and safe if you are gluten-free or a diabetic like myself. The recipe is fully gluten-free, dairy-free and relies on mashed banana, egg substitute and protein powder instead of flour to make a delicious, wholefood-based batter.

Vegan Gluten-free Protein Pancakes

Ingredients

1 ripe banana, smashed
4 scoops vegan, vanilla-flavoured protein powder
3 tbsp plant-based milk (almond, oat, or soy)
2 flax “eggs” (2 tbsp ground flaxseed + 6 tbsp water)
2 tbsp chia seeds
2 tsp maca root powder
1/2 tsp baking powder
1/2 tsp vanilla extract

Cooking Instructions

Add all the ingredients to a mixing bowl and stir to combine; pour in the egg substitute, milk and vanilla extract, and whisk well to combine. I prefer to do this with a hand-held mixer as I find it creates much thicker pancakes, just don't over-mix the batter. In a hot skillet, pour a small portion of the batter into the heated pan. I make my pancakes the size of my fist as I love adding lots of toppings to variety and flavour. This is also an easy portion measurement that even the kids can master and provides a healthy serving size. Next, simply cook the pancake batter until it bubbles and then flip until golden on the opposite side.

Nutrition & Serving

As I mentioned, I usually limit my serving size to one pancake because I absolutely love overloading them with healthy, wholefood toppings. Depending on how you choose to top yours, limit yourself to 1-2 pancakes as a general serving portion.

Healthy Pancake Topping Ideas

One of my favourite toppings of the moment is a little drizzle of organic maple syrup and raw peanut butter. OMG it is so good and tasted like salty caramel on top! I also like to sprinkle high-fibre chia seeds, crushed walnuts and toasted coconut flakes to this for a little crunch. You simply just have to try it!

Other toppings that are wholefood-based and super tasty are:

fresh blackberries, almond flakes and 1 spoonful of coconut whip cream
mixed berries, a spoonful of Greek yoghurt, and drizzle of chia seed jam
fresh raspberries, homemade sugar-free Nutella and toasted coconut flakes
blueberry compote, a spoonful of coconut whip cream and chia seeds
homemade apple butter and dusting of ground cinnamon

Don't be shy to experiment with different toppings to make your pancakes truly spectacular.

Batch Cook Recipe

This breakfast recipe is pretty fast to make, and the pancakes will keep for 3-4 days in a sealed container or under plastic wrap. You could double the batter ingredients and do up a big batch for the family to heat and serve during the coming week.

More Low Carb Recipes For Weight Loss

If you liked this pancake recipe, come check out all of my quick and easy to meal prep clean eating recipes made with healthy, clean eating ingredients. Here's some of my other popular recipes you might like to try this week.

Nutritionist Note

I am fairly confident that these vegan protein-pancakes are going to be a fast favourite in your household too. This vegan recipe is a great example of hormone-balancing and clean eating, and works well to combat food cravings, keep your blood sugar levels properly balanced and provide a super satisfying, healthy meal for hormone balance and weight loss.

📖 Want to more healthy breakfast and meal ideas? You’ll find nourishing recipes just like it inside my latest Clean Eating Cookbook which comes with a suggested meal plan, easy, delicious, and blood-sugar–friendly meals to support weight loss, PCOS, and eating more plant-based. Grab your copy here.