The Best High-Protein Chocolate Fudgsicle Recipe (Easy & Healthy)
- Emma Lisa
- 2 days ago
- 10 min read
Perfect any time of year, enjoy these creamy, sugar-free chocolate fudgsicles are made with clean eating ingredients for a guiltless dessert or chocolatey treat. They are quick and easy to make, packed with lean protein, magnesium, and antioxidants to support the appetite, balance hormones, and nourish your body. Grab your ice block moulds and blender, and let’s make these mouth-watering, sugar-free chocolate fudgsicles together.
Creamy, chocolatey, and guilt-free! These high-protein fudgsicles aren’t just a delicious sugar-free dessert, I've made them nutrient-packed, protein-rich, and with only clean ingredients to support your appetite, mood, and hormones. Perfect for a quick treat, a summer snack, or a little chocolate indulgence that is actually good for your body.
Why You’ll Love These Fudgsicles
quick & easy: blend, pour, freeze and done; perfect for a chocolate dessert or treat
hormone + gut support: easily add probiotics, adaptogens, or superfoods for extra wellness benefits
magnesium boost: made with raw cacao, you’re calming the nervous system with every bite
suits all diets: made dairy-free, low sugar, plant-based, or customised to your dietary needs
Once you try these nutrient-rich chocolate fudgsicle recipes, I promise you, you'll find yourself batch cooking them on repeat. You'll be happy learn how you can effortlessly prepare chocolate fudgsicles that from wholefood ingredients without skimping on taste. Satisfy your sweet cravings while supporting your health goals. let's make some together.
Are High-Protein Fudgsicles Healthy?
Yes they sure can be! This high-protein fudgsicle recipe uses only wholefood ingredients, and if you choose the stevia option (and make sugar-free) it's ideal for those with insulin resistance, PCOS or who are diabetic like myself. Depending on the quality of ingredients that you choose, high protein chocolate fudgsicles can be made as a super healthy treat or chocolate dessert the whole family can enjoy. I love to use stevia as my sweetener, and a high quality protein powder to make chocolate fudgsicles as healthy snack. It's a favourite recipe that keeps my blood sugar balanced and still tastes good. My kids love them too!
How To Make Healthy Chocolate Fudgsicles
When it comes to making high-protein treats, the ingredients used are everything. Pairing lean protein with healthy fats and natural fibre helps slow digestion, keeps you fuller for longer and leaves you with all-day energy instead of a sugar crash. I purposely use wholefood ingredients such as nut butter, avocado, or coconut milk to give my dessert recipes that silky, pudding-like texture while still nourishing hormones and metabolism. Think of these sugar-free chocolate fudgsicles as a little moment of joy that also works for your body; a cool treat, blood-sugar-friendly, and perfectly guilt-free.
Why I Use Raw Cacao Instead Of Cocoa
Personally, as a recipe creator and Nutritionist, I always reach for raw cacao to use in my recipes because it’s the purest, most nutrient-packed form of raw chocolate and a rich source of magnesium. Unlike regular cocoa or chocolate, which are often roasted at high temperatures and loaded with sugar or added fats, raw cacao keeps all its natural goodness intact. That means more antioxidants, magnesium, and mood-boosting compounds. These are all the nutrients that help balance your mood, support your hormones, and give you a gentle boost without spiking your blood sugar. Basically, raw cacao is a superfood ingredient that actually works for you, not against you.
Ready to try making some? Grab a few ice block moulds and pick your favourite brand of raw cacao, let's make delicious high-protein, chocolate fudgsicles together!
RELATED:
📖 Want to more dessert recipes and to eat clean? You’ll find plenty more just like it inside my latest Clean Eating Cookbook which comes with a suggested meal plan, easy, delicious, and blood-sugar–friendly meals to support weight loss, PCOS, and diabetes naturally. Grab your copy here.
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Homemade High Protein Fudgsicles
(How To Make Them Healthy)
The following high-protein, chocolate fudgsicle recipe is one of my favourite year-round recipes to make for a sugar-free dessert. All you need to do is round up the suggested ingredients plus your favourite ice block moulds to make creamy, chocolatey fudgsicles. Blend, pour into ice block moulds and freeze; meal prep is as easy and as delicious as that!
1. High Protein Chocolate Fudgsicles
Ingredients
2 cups coconut milk, unsweetened, organic
2 scoops (60g) vanilla or chocolate flavoured whey or vegan protein powder
3 tbsp Mayvers Super Natural Smooth Peanut Butter or raw nut butter
2 tbsp Chef's Choice Raw Organic Cacao Powder or cocoa powder
1/2 tbsp raw honey or 2-4 drop stevia liquid (low calorie, diabetic-friendly sweetener)
1/2 tsp vanilla extract, pure
1/2 tsp cinnamon, ground
Cooking Instructions
In a high-powered blender like a Ninja , Smeg or a handy Portable Blender, add all of the ingredients and process until everything is well-combined. Slowly pour the blended mixture into silicone or BPA-free plastic ice block moulds. Make sure to allow a little room at the top for expansion. This step is really important when using ice block moulds to avoid them overflowing as they freeze. Chill for 3 hours before serving. To enjoy from the freezer, simply pour a little hot water over the individual fudgsicle, and gently tug to release. Makes approx 4-6.
Storage & Freshness
Once frozen solid, store the fudgsicles in an airtight, freezer-safe container or reusable silicone bag to prevent freezer burn and flavour absorption. Place a small sheet of baking paper between layers to stop them from sticking together. Properly stored, your fudgsicles will stay fresh and delicious for up to three months.
Nutrition & Serving
Per Serving: 1 | Calories 158 kcal | Protein 12.5 g | Fibre 1.8 g | Net Carbs 4 g | Sugars 2 g | Fat 9.5 g
Batch Cook This Recipe
Easy Meal Prep & Planning
Double or triple this recipe to batch cook and always have a delicious chocolate fudgsicle dessert on hand. This way, you can indulge in a rich and creamy fudgsicle treat whenever the craving strikes, without the need to whip up a new batch each time. These fudgsicles are perfect for hot summer days, satisfying your sweet tooth while keeping you cool. Remember, store any unused fudgsicles in a tightly sealed plastic tub to maintain their freshness, or alternatively, keep them in their ice block moulds with a cover to prevent freezer burn and preserve their delightful texture.
Whether you’re enjoying these chocolate fudgsicles by the pool, at a summer picnic, or as a sneaky (but healthy) late-night snack, having a stash of these chocolate fudgsicle ready will ensure that you always have a quick and enjoyable dessert to nourish on.
My Kitchen Favourites
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Fudgsicles Making Recipe Tips
(Recipe Ideas & Variations)
Quick & Easy Variations
Making Multiple Recipes From One
Making healthy chocolate fudgsicle recipes is as easy as blend, pour, and freeze. It's fun food play for this kids and quick and easy meal planning for us busy mums who want to make healthier foods and dessert recipes with more nutritional intention. With just a few small tweaks you can take the recreate any fudgsicle recipe and make it into something densely nourishing with just a few recipe variations.
Chocolate Orange
A popular Christmas stocking stuffer and chocolate treat, you can make a chocolate fudgsicle knock-off for Terry's Chocolate Orange with this fudgsicle recipe. All you'll need is a little of the freshly squeezed juice and a tablespoon or two of the grated peel and zest. For this reason, use an organic orange to grate the peel. Wash the orange and using a zester like Dreamfarm Ozest Zester Grater or a fine kitchen grater, remove 1-2 tablespoons of the peel zest. The finer the grater, the better. Once the chocolate fudgsicle is well blended, add the orange peel zest and stir to combine. You can also add a little of the leftovers to the bottom of each mould if you don't mind the taste, or just pour in the chocolate mixture and freeze as usual. When it is time to serve, remove a popsicle and dip into my famous Raw Chocolate Dipping Sauce to coat the just the tip or entire fudgsicle. A little rock salt sprinkled over top finishes this recipe off perfectly.
Chocolate Mint
Adding a few drops of a good quality peppermint extract like Chef's Choice Pure Peppermint Extract to the chocolate fudgsicle recipe, makes for a delicious refreshing choc mint flavoured fudgsicle. Alternatively, you can add grated dark mint chocolate or use minty chocolate chips; just watch out for the sugar. Sprinkle a few crushed walnuts over top while the coating is slightly tacky for a little crunch and a drizzle of my famous Raw Chocolate Dipping Sauce. If you really want to create an fancy dessert, dip the entire fudgsicle in the chocolate for a Top Choc coating.
Fruit & Nut
While making the base recipe, you can include a few chopped dates and nuts in the mix to create a yummy Fruit & Nut fudgsicle recipe. Before you pour the mixture into the ice block moulds, sprinkle dired fruit and crushed nuts in the bottom of each mould. Fill with the fudgsicle mix and freeze as usual. When it is time to serve, like the above, remove a popsicle and dip into my famous Raw Chocolate Dipping Sauce to coat the tip or entire fudgsicle. It dries in seconds like Top Choc as soon as the coconut-based chocolate hits the ice cold fudgsicle. Viola, you've just created an ice cream version of a Fruit & Nut bar!
Superfoods & Supplements
This is where chocolate fudgsicles can go from being a refreshing treat to a full on wellness food. The addition of superfoods and supplements adds layers of nourishment that can help support glowing skin, better gut health, and happy hormones. I'm talking superfoods such as acai, collagen, spirulina, matcha, and probiotics as secret beauty boosters. I often sneak in a teaspoon here and there of probiotics or superfoods to help boost the nutrition and make an edible vitamin-infused treat. It's dead easy; just tip in a small scoop of your favourite superfood powder at the time of blending. I love using probiotics and collagen like The Gut Co’s {gut + skin} and FEED {gut + skin} blends that are easy to absorb and support gut and skin health. Superfood powders like Chef's Choice Organic Maca Powder and Spirulina Organic Superfood Powder for hormone balancing nutrients. Nature's Way Acai Superberries, or even just vitamin-c rich berries, add wholefood-based nutrients that build collagen and provide antioxidants. Don't be shy, experiment with your favourite superfood blends and find what suits your taste.
*Nutritionist's Note: some of superfood and supplement additions may not be suitable for children under 12 or adults with certain health conditions. When in doubt, leave it out.
Nutritionist Note
This sugar-free, high-protein chocolate fudgsicle recipe is such a tasty treat and a delicious way to nourish your body. By combining lean protein, magnesium-rich raw cacao, and other nutritional ingredients like probiotics and collagen, you can make the most nutritious fudgsicle recipes that also support gut health, hormone balance, and radiant skin. They’re perfect for women in their 30s, 40s, 50s+, helping to meet nutritional needs while enjoying a little something delicious.
Frequently Asked Questions
Are fudgsicles and paddle pops the same?
Yes! They’re one in the same, a frozen chocolate treat. Both names describe a frozen milky treat. Paddle Pop is the official brand name for the popular Aussie milk-based frozen dessert on a stick, but many people use the term to refer to any similar treat.
How can I make fudgsicles healthy?
Easy, it all comes down the ingredients you choose. You can make nutrient-rich fudgsicle recipes by simply using wholefood ingredients and swapping sugar for stevia, monk fruit or other more natural, low calorie sweeteners. Boost the nutrition by adding in superfoods like magnesium-rich raw cacao, and fudgsicle recipes can quickly become a nutritious snack or dessert. It's a delicious way to care for your body and still enjoy a tasty dessert.
How do I make fudgsicles sugar-free?
Use natural sweeteners like stevia, monk fruit, or only a small amount of a raw, organic honey to keep your fudgsicle recipes sweet without spiking blood sugar. Including the protein powder, also helps to slow down how fast your stomach empties, which in turn slows the absorption of sugar. Aim for 30-60g of protein and consider adding other healthy ingredients to flavour your recipe such as chia seeds, healthy fats from nuts or seeds, and the addition of superfoods.
Can ice blocks help with hormone balance?
Absolutely. Certain nutritional ingredients, like probiotics, superfoods and fibre-rich fruits, all work to support the gut, which in turn helps with hormone metabolism, regulation and better balance. Enjoying an fudgsicle as part of your weekly menu, is a super easy way to take the edge off rogue hormones and realign with balance.
Are fudgsicles recipes suitable for all diets?
They can if homemade. This fudgsicle recipe is easily adaptable for plant-based, dairy-free, or low-sugar diets. You can swap sweeteners, milk, or use a whey or vegan protein powder based on your preferences without losing the nutritional benefits. You can also add in specific ingredients that you know will support your dietary and health needs. For example, try making a plant-based fudgsicle with brown rice/pea protein or use soy protein powder instead of grass fed, whey-based. Swap the milk for your choice of dairy, plant-based or a favourite option.
What is the healthiest fudgsicles recipe to make?
The healthiest fudgsicle recipes are those made from wholefood, nutrient-dense ingredients purposely chosen for their natural benefits to the body, not just their flavour. Look for fudgsicle recipes that call for plant-based milk like almond or coconut water, use densely nutritious raw cacao over melted chocolate or pudding mixes, and are very low in refined sugars or artificial flavours. Wholefood-based fudgsicle can make a nutritious dessert while also nourishing your body. It's the perfect guilt-free treat for summer.
I'd love to know if you make any of the fudgsicle recipes, and what combinations you come up with in your kitchen. Tell me in the comments, hit the chat button to send me an update or come join our Facebook Community and share your photos.
Healthy + happiness,
Emma Lisa xx
HEALTH & NUTRITION PRACTITIONER
New to your site. Thanks for this summer dessert. I'll be adding these to my holiday menu! I am trying to quit sugar for the new year, so these are just up my ally. Thanks C.