10 Summer Ice Block Recipes For Glowing Skin, Hormone Balance & A Happy Gut

Start your summer off right with delicious ice blocks intentionally crafted to nutritionally support glowing skin, hormone balance, and a happier, healthier gut. These refreshing summer ice blocks are nutrient-packed with wholefood ingredients like collagen, dietary fibre, probiotics and essential vitamins that will nourish you from the inside out. Grab your ice block moulds and blender, and let’s make these mouth-watering, ice block treats together and feel that summer glow!

🏠︎ » JUMP TO RECIPES ↓  ICE BLOCK RECIPES »  JUICE & TONICS »  HORMONE BALANCE »

There’s something magical about summer with the long, sunny days, the fresh mangoes at every corner, and those moments when all you want is a cool, refreshing treat. But what if your summer treats didn’t just taste amazing, but also nourished your body from the inside out? That’s exactly what this round-up of ice block recipes is all about.

Why You’ll Love These Ice Blocks

• quick & easy: blend, pour, freeze and done; perfect for summer days or intentional nutrition

• hormone + gut support: packed with probiotics, adaptogens, and superfoods

• collagen boost: with collagen in every ice block, you’re helping your skin stay plump, feeling fuller for longer, and curbing those mid-morning cravings

• suits all diets: made dairy-free, low sugar, plant-based, or customised to your dietary needs

Once you start making these delicious and nutritious ice block recipes, I promise you, you'll be hooked. You’ll love just how easy these summery ice blocks are to make and how good it feels to enjoy something so delicious while supporting your body from the inside out.

Ice Block Recipes For Glowing Skin

In your 30s, 40s, or 50s+, let's be honest, your body is constantly changing. And as we age our collagen production naturally slows, digestion becomes a little more sensitive, and hormone fluctuations start showing up in ways you notice every day. Hello energy crashes, irritability, and bloating to changes in skin elasticity. That’s why these ice blocks aren’t just summer fun and refreshing to eat. They are created by a qualified Nutritionist (hey, that's me) to be nutritionally intentional treats that just happen to taste positively divine on a hot summer's day.

Healthy Hormone, Glowing Skin & Gut Health

So what does nutritionally intentional mean exactly? Well, I've purposefully packed each ice block recipe below with wholefood-based ingredients that work in tandem to support your gut, skin, and hormone health. Each recipe is naturally low in sugar and uses two products (fully optional) that I personally love for helping women feel their best: The Gut Co’s REPAIR {gut + skin} collagen and FEED {gut + immune} powder probiotic powder.

• REPAIR {gut + skin} provides collagen peptides to help your skin stay plump and radiant, while also supporting joint health and gut lining integrity.

• FEED {gut + immune} probiotic powder is your gut’s best friend, promoting a balanced microbiome to support digestion, hormone balance, and overall wellness.

  
  

Blending fresh, fruity flavours with the science-backed benefits of probiotics and collagen makes for ice block recipes that are more than just a chilled summer treat. These fruity ice blocks are nutritionally balanced to give a glow you can bask in all summer long. Support glowing skin, keep your gut happy, and help balance hormones, all while keeping you cool during the hottest days of summer.

Ready to try making some? Grab a few ice block moulds and pick your favourite fruits to create delicious, summer treats that will make you feel as good as they taste!

RELATED:

📖 Looking for a all-natural approach to hormonal wellness? Come join the free Midlife Glow Community where I am sharing evidence-based strategies that naturally support hormone balance through nutrition, lifestyle, and targeted supplementation. You'll have access to free recipes, daily habit prompts, Q&As and so much more! Register for this support group here.

You Also Might Like

• 10 Cortisol-Lowering Foods Every Stressed-Out Woman Needs In Her Diet »

• Nutritionist's Guide: What To Eat In A Day For Radiant, Glowing Skin »

• 12 Detox Water Recipes For Glowing Skin & More Energy »

Homemade Summer Ice Block Recipes

(How To Make Nutritional Ice Blocks)

The following summer ice block recipes are bursting with all-natural skin and gut nourishing ingredients that also support hormonal health. All you need to do is round up the suggested ingredients plus your favourite ice block moulds to make these refreshing summer recipes. Simply combine fresh drinking water or ultra hydrating coconut water with fresh fruits, adaptogen herbs and supplements to deeply nourish your body. The recipes are all easy as to make, just process in a high-powered blender like a Ninja or Smeg and pour into ice block moulds to freeze. The meal prep is as easy and delicious as that!

Storage & Freshness

Once frozen solid, store the following ice blocks in an airtight, freezer-safe container or reusable silicone bag to prevent freezer burn and flavour absorption. Place a small sheet of baking paper between layers to stop them from sticking together. Properly stored, your ice blocks will stay fresh and delicious for up to three months. It's the perfect way to stash healthy, skin-loving treats ready to grab all summer long.

1. Kiwi Lime Super Summer Glow

Ingredients

• 1 cup drinking water

• 1 cup coconut water, organic

• 3/4 cup fresh kiwi, skin removed

• 2 tbsp lime juice, freshly squeezed

• 1/2 tbsp raw honey or 2-4 drop stevia liquid (natural, diabetic-friendly sweetener)

• 1 tsp Spirulina Organic Superfood Powder, or your organic favourite blend

• 1/2 tsp Chef's Choice Organic Maca Powder, or your favourite brand

Cooking Instructions

In a high-powered blender like a Ninja , Smeg or a handy Portable Blender, add all of the ingredients and process until the fruit and liquid are well-combined. Pour the blended mixture into silicone or BPA-free plastic ice block moulds making sure to allow a little room at the top for expansion. This step is really important for ice block moulds to avoid them overflowing as they freeze. Chill for 3 hours before enjoying. Makes approx 4-6.

Why It's Good

A tasty tropical blend bursting with vitamin C, minerals, and plant-based nutrients that hydrate and revitalise. Kiwi and lime build your skin's natural radiance and collagen stores, while spirulina adds a natural detoxifying boost. Maca root is an adaptogen that helps support hormone balance and energy, making this ice block recipe the perfect summer pick-me-up for both glowing skin and your wellbeing.

2. Berry + Gutsy Glow Pops

Ingredients

• 2 cups coconut water, organic

• 1/2 cup mixed berries, fresh or frozen

• 4 whole strawberries, sliced thinly (for decoration)

• 2 tbsp lemon juice, freshly squeezed

• 1 tsp Nature's Way Acai Superberries, or your organic favourite blend

• 1 scoop @thegut.co FEED {gut + immune} or your favourite probiotics

Cooking Instructions

In a high-powered blender like a Ninja , Smeg or a handy Portable Blender, add all of the ingredients (except the sliced strawberries) and process until the fruit and liquid are well-combined. Add a few slices of the strawberries to each mould, and then carefully pour the blended liquid mixture into the silicone or BPA-free plastic ice block moulds. Make sure to allow a little room at the top for expansion in the freezer. Chill for 3-6 hours before enjoying. Makes approx 4-6.

Why It's Good 

Packed with antioxidants, vitamin C, and probiotics, this ice block recipe helps defend skin from oxidative stress while supporting gut and immune health. Acai and berries work together to boost collagen production and promote that healthy summer glow, while probiotics help balance digestion and hormones from the inside out. A delicious, nutritional beauty food for radiant skin and a happy gut all summer long!

3. Pineapple Blood Orange Sunrise

Ingredients

• 1 1/2 cups coconut water, organic

• 1/2 cup pineapple juice, fresh

• 1/2 cup pineapple, fresh or frozen

• 3 tbsp blood orange juice, freshly squeezed

• 1 tbsp dried organic calendula flower petals (optional, for beauty and skin support)

• 1 scoop @thegut.co REPAIR {gut + skin} or your favourite collagen

• 1/2 tsp ginger, ground

Cooking Instructions

In a high-powered blender like a Ninja , Smeg or a handy Portable Blender, add all the ingredients (except the flower petals) and process until the fruit and liquids are well-combined. Add a few calendula petals to each mould, and then carefully pour in the blended liquid mixture into the silicone or BPA-free plastic ice block moulds. Make sure to allow a little room at the top for expansion in the freezer. Chill for 3-6 hours before enjoying. Makes approx 4-6.

Why It's Good

Zesty and tropical ice block recipe is packed with gut-loving probiotics, digestion-supporting ginger, and vitamin C–rich fruits for immune and skin health. Pineapple’s natural enzymes help reduce bloating and support gut repair, while blood orange adds a refreshing flavour burst that keeps you feeling energised and skin glowing. Calendula petals add a touch of botanical beauty and extra skin-soothing benefits.

4. Strawberry Midsummer Glow

Ingredients

• 1 cup drinking water

• 1 cup coconut water, organic

• 1 cup strawberries, fresh or frozen

• 4 whole strawberries, sliced thinly (for decoration)

• 3 tbsp lemon juice, freshly squeezed

• 1 scoop @thegut.co REPAIR {gut + skin} or your favourite collagen

• 1 tsp Nature's Way Acai Superberries, or your organic favourite blend

Cooking Instructions

In a high-powered blender like a Ninja , Smeg or a handy Portable Blender, add all of the ingredients (except the sliced strawberries) and process until the fruit and liquid are well-combined. Add a few slices of the strawberries to each mould, and then carefully pour the blended liquid mixture to top up the silicone or BPA-free plastic ice block moulds.. Chill for 3-6 hours before enjoying.

Why It's Good

Hydrating and antioxidant-rich, this strawberry-acai combo helps boost collagen production, support gut health, and protect your skin from summer stressors. Coconut water replenishes electrolytes, while vitamin C from strawberries and orange juice gives your complexion a natural, radiant glow.

5. Raspberry Lemon Gut Repair

Ingredients

• 2 cups drinking water

• 1/2 cup raspberries, fresh or frozen

• 3 tbsp lemon juice, freshly squeezed

• 2 tbsp chia seeds

• 1 scoop @thegut.co FEED {gut + immune} or your favourite probiotics

• 1 tsp Nature's Way Super Reds Berries Powder, or your organic favourite blend

• 1/2 tbsp raw honey or 2-4 drop stevia liquid (natural, diabetic-friendly sweetener)

• 1/2 tsp ginger, ground

Cooking Instructions

In a high-powered blender like a Ninja , Smeg or a handy Portable Blender, add all of the ingredients (except the chia seeds) and process until the fruit and liquid are well-combined. Add the chia seeds and stir for a few minutes to activate the seeds and allow them to plump up. Pour the mixture into silicone or BPA-free plastic ice block moulds making sure to allow a little room at the top for expansion. Chill for 3-6 hours before enjoying.

Why It's Good

A gut-loving blend of antioxidants, fibre, and probiotics to support digestion, reduce bloating, and keep your microbiome balanced. Raspberries and lemon provide a vitamin C boost for collagen production and glowing skin, while chia seeds and ginger help calm inflammation and sustain energy throughout the day.

6. Radiant Beet + Raspberry

Ingredients

• 1 cup drinking water

• 1 cup coconut water, organic

• 1/2 small beetroot, fresh or cooked

• 1/2 cup raspberries, fresh or frozen

• 3 tbsp lemon juice, freshly squeezed

• 1 scoop @thegut.co REPAIR {gut + skin} or your favourite collagen

• 1 tsp Nature's Way Super Reds Berries Powder, or your organic favourite blend

• 1/2 tbsp raw honey or 2-4 drop stevia liquid (natural, diabetic-friendly sweetener)

Cooking Instructions

In a high-powered blender like a Ninja , Smeg or a handy Portable Blender, add all of the ingredients and process until the fruit and liquid are well-combined. Pour the mixture into silicone or BPA-free plastic ice block moulds making sure to allow a little room at the top for expansion. Chill for 3-6 hours before enjoying.

Why It’s Good

Supports glowing skin, balanced hormones, and natural detoxification. Beetroot helps boost circulation and liver health, raspberries provide antioxidants for a youthful glow, and collagen strengthens skin and gut integrity. Hydrating coconut water ties it all together for the ultimate summer skin refresh.

7. Tropical Gut-Loving Ice Block

Ingredients

• 1 cup drinking water

• 1 cup coconut water, organic

• 1/2 cup pineapple, fresh or frozen

• 1/2 cup mango, fresh or frozen

• 2 tbsp lime juice, freshly squeezed

• 3 tbsp chia seeds

• 1 tsp Spirulina Organic Superfood Powder, or your organic favourite blend

• 1 scoop @thegut.co REPAIR {gut + skin} or your favourite collagen

• 1/2 tsp ginger, ground

Cooking Instructions

In a high-powered blender like a Ninja , Smeg or a handy Portable Blender, add all of the ingredients (except the chia seeds) and process until the fruit and liquid are well-combined. Add the chia seeds and stir for a few minutes to activate the seeds and allow them to plump up. Then pour the mixture into silicone or BPA-free plastic ice block moulds making sure to allow a little room at the top for expansion. Chill for 3 hours before enjoying.

Why It's Good

The coconut water adds natural electrolytes and a subtle sweetness, while the plain water keeps the ice blocks from being too thick or heavy. Pineapple gives more than a summery tropical taste, it provides a healthy dose of bromelain for better digestion. Combined with dietary fibre and omega-3s from chia seeds, this wellness shot recipe is a great way to support better appetite regulation all day.

8. Pomegranate Lemon Glow Pops

Ingredients

• 1 1/2 cup drinking water

• 1/2 cup pomegranate juice

• 1/2 cup raspberries, fresh or frozen

• 3 tbsp lemon juice, freshly squeezed

• 1 scoop @thegut.co REPAIR {gut + skin} or your favourite collagen

• 1/2 tbsp raw honey or 2-4 drop stevia liquid (natural, diabetic-friendly sweetener)

Cooking Instructions

In a high-powered blender like a Ninja , Smeg or a handy Portable Blender, add all of the ingredients and process until the fruit and liquid are well-combined. Pour the mixture into silicone or BPA-free plastic ice block moulds making sure to allow a little room at the top for expansion. Chill for 3-6 hours before enjoying.

Why It's Good

This fruity ice block recipe is rich in antioxidants and vitamin C to help protect skin from sun damage and support natural collagen formation. Pomegranate and raspberries provide a powerful anti-inflammatory punch, while REPAIR nourishes your gut and builds smoother, more radiant skin. A refreshing, intentionally nutritional summer treat that keeps you glowing inside and out.

9. Matcha Green Tea & Chia (green)

Ingredients

• 1 cup drinking water

• 1 cup Matcha green tea, brewed, cooled or Matcha green tea powder

• 1 tbsp lemon juice, freshly squeezed

• 2 tbsp chia seeds

• 2-4 drop stevia liquid (natural, diabetic-friendly sweetener)

• 1 scoop FEED {gut + skin} or your favourite probiotics

Cooking Instructions

In a high-powered blender like a Ninja , Smeg or a handy Portable Blender, add all of the ingredients (except the chia seeds) and process until the fruit and liquid are well-combined. Add the chia seeds and stir for a few minutes to activate the seeds and allow them to plump up. Then pour the mixture into silicone or BPA-free plastic ice block moulds making sure to allow a little room at the top for expansion. Chill for 3 hours before.

Why It's Good

Matcha green tea provides a clean energy boost with antioxidants that support radiant skin and cellular health. Refreshing lime provides a hit of essential vitamin-C with nutrient-dense chia seeds for fibre and probiotics supporting good digestion and immunity. This very refreshing ice block recipe nourishes your gut, supports detoxification, and keeps your skin glowing from within.

10. Black Cherry Tea Pops

Ingredients

• 1 1/2 cup drinking water

• 1/2 cup black tea, brewed, cooled

• 1 cup fresh cherries, pitted

• 2 tbsp lemon juice, freshly squeezed

• 1 scoop FEED {gut + skin} or your favourite probiotics

• 2-4 drop stevia liquid (natural, diabetic-friendly sweetener)

Cooking Instructions

In a high-powered blender like a Ninja , Smeg or a handy Portable Blender, add all of the ingredients and process until the fruit and liquid are well-combined. Pour the mixture into silicone or BPA-free plastic ice block moulds making sure to allow a little room at the top for expansion. Chill for 3 hours before.

Why It's Good 

Cherries are rich in antioxidants that help reduce inflammation and support healthy, glowing skin. Black tea adds a gentle caffeine lift and polyphenols that promote gut health and balance. Combined with probiotics and lemon for a vitamin C boost, this blend supports digestion, energy, and a radiant summer glow.

There are so many delicious ways to stay cool this summer while nourishing your body from the inside out. These nutritional ice block recipes don’t just taste amazing, they also work to help build glowing skin, balanced hormones, and a happy, healthy gut. With every sip and slurp, you’ll be feeding your body the essential nutrients it needs to thrive, glow, and feel incredible all summer season.

Kitchen Favourites

Advertisement | Kitchen Warehouse

You Also Might Like

• 10 Cortisol-Lowering Foods Every Stressed-Out Woman Needs In Her Diet »

• Nutritionist's Guide: What To Eat In A Day For Radiant, Glowing Skin »

• 12 Detox Water Recipes For Glowing Skin & More Energy »

Ice Block Making Recipe Tips

(Easy Step By Step Guide)

Quick & Easy Meal Prep

Making Extra Nutritious Blocks

Meal prepping and making healthy summer ice block recipes is as easy as blend, pour, and freeze. It's fun food play for this kids and quick and easy meal planning for busy mums who want to make healthier foods and recipes with more nutritional intention. With just a few small tweaks you can take the average kid-friendly ice block recipes and turn them into something densely nourishing for the kids or women's bodies.

Here's my top Nutritionist tips to help you make the most nutritious flavours and blends:

Liquid Ingredients

The best-tasting and most nourishing liquids to use are filtered drinking water or a high-quality coconut water for a clean, refreshing base. Coconut water adds natural electrolytes to keep you hydrated, making each ice block not just delicious, but truly restorative on hot summer days. You can also use freshly squeezed citrus or cold pressed juices, but just watch the sugar if these are store-bought. Freshly made juice will add natural sweetness as well as nutrients, and is a great option especially for the kids.

Adaptogens & Healing Teas

Adding in adaptogen herbs and healing teas to ice block recipes is an easy way to nourish and better support your hormones, boost energy levels, and improve mood. Try herbal teas like green tea, hibiscus, or rooibos for antioxidant support, or adaptogens such as maca, ashwagandha, or reishi for improved hormone balance and stress resilience. These ice block ingredients not only deepen the flavour but also transform each ice block into a functional wellness boost. Keep this in mind for your own adult batch of ice blocks, most adaptogen and supplements are always not suitable for children. When in doubt, leave it out.

Fruity Ingredients

Always start with fresh, ripe fruit for the best flavour, colour, and nutrient density in ice block recipes. If you’re using frozen fruit, I like to let it thaw slightly before blending to achieve that smooth, creamy texture. Fruits are nature’s beauty food, rich in vitamin C, antioxidants, and phytonutrients that help support collagen formation, balance hormones, and protect your skin from oxidative stress. Go for bright, colourful fruits such as berries, kiwi, mango, pineapple, and pomegranate for their skin-loving properties and natural sweetness. Experiment with seasonal produce to keep things interesting; think watermelon and lime in summer, or orange and beetroot in cooler months. Use a variety of fruit combinations for visual appeal in all the colours of the rainbow.

Superfoods & Supplements

This is where nutritional ice blocks go from being a refreshing summer treat into becoming a powerful wellness boost. Superfoods and supplements add layers of nourishment that can help support glowing skin, better gut health, and happy hormones. Think of superfoods such as acai, spirulina, beetroot, matcha, and ginger as secret beauty boosters, rich in antioxidants, vital vitamins, and minerals that help protect cells from stress, support detoxification, and help build collagen stores for glowing summer skin.

For this reason, I love using probiotics and collagen like The Gut Co’s  {gut + skin} and FEED {gut + skin} blends that are easy to absorb and support true inside-out health. I often sneak in a teaspoon here and there of superfoods like those listed above to help me look and feel my best, one delicious, ice block at a time. Again, some of these additions may not be suitable for children, and are better suited to adults.

Nutritionist Note

These ice block recipes are such a refreshing treat and way to nourish your body. By combining hydrating liquids, fresh fruits, and nutritional ingredients like probiotics and collagen, each ice block

can be made to support gut health, hormone balance, and radiant skin. They’re perfect for women in their 30s, 40s, 50s+, helping to meet nutritional needs while keeping summer fun and delicious.

Frequently Asked Questions

What are the benefits of ice blocks and popsicles?

When made with fresh, vitamin C–rich fruits, herbal teas, collagen, and antioxidant-packed berries, nutrient-rich ice blocks can help protect the skin from oxidative stress, support collagen production, and keep your complexion hydrated and radiant. With the addition of herbal teas and superfood blends, ice blocks can provide a nutritious snack or dessert making them a refreshing and delicious way to care for your body and glow from within.

How do ice blocks support gut health?

Yes! Many of these ice block recipes include collagen and probiotics along with other nutrient-dense, fibre-rich ingredients and superfoods. All of these wholefood ingredients work to support a balanced microbiome, better digestion, and help reduced bloating. Enjoy an ice block can be a great way to help heal the gut and cool off over the summer.

Can ice blocks help with hormone balance?

Absolutely. Certain nutritional ingredients, like probiotics, superfoods and fibre-rich fruits, all work to support the gut, which in turn helps with hormone metabolism, regulation and better balance. Enjoying an ice block as part of your weekly menu, is a super easy way to take the edge off rogue hormones and realign with balance.

Are ice block recipes suitable for all diets?

Yes! All of these ice block recipes are easily adaptable for plant-based, dairy-free, or low-sugar diets. You can swap sweeteners, liquids, or fruit based on your preferences without losing the functional benefits. You can also add in specific ingredients that you know will support your dietary and health needs. For example, try making lavender tea or chamomile infused ice blocks to help with anxiety or hormone imbalance; ginger and citrus recipes for immunity and anti-inflammatory support.

What is the healthiest ice block to make?

The healthiest ice block recipes  are those made from wholefood, nutrient-dense ingredients [purposely chosen for their natural benefits to the body, not just their flavour. Look for recipes that call for fresh fruit, coconut water, herbal teas, and superfoods instead of refined sugars or artificial flavours. Wholefood-based ice blocks hydrate, cool, and nourish your body making them the perfect guilt-free treat for glowing skin and balanced hormones during summer.

I'd love to know if you make any of the ice block recipes, and what combinations you come up with in your kitchen. Tell me in the comments, hit the chat button to send me an update or come join our Facebook Community and share your photos.

Healthy + happiness,

Emma Lisa xx

HEALTH & NUTRITION PRACTITIONER

Emma Lisa, Nutritionist & Women's Practitioner

Emma Lisa is a Nutritionist & Women's Health Practitioner with over 14+ years experience in clean eating nutrition, meal planning and health coaching. She is a published cookbook author, passionate food recipe creator and lifestyle blogger, and an advocate for women's health and anti-diet culture. When she's not in clinic, Emma is mum to five kids, cooking in her test kitchen and a wellness digital creator. She lives in Sydney, Australia.

FOLLOW: Instagram | Facebook | Pinterest 

📌 Loved It, Pin It!