WEEK 1
Day 1-7 | Start Recipe Challenge Week
A full week dedicated to healthy, clean eating from the Cookbook.
š„ Cookbooks Ready, Let's Nourish!
Today we are kicking off the "Recipe Challenge Week" with recipes from your Cookbooks. Follow along using the done-for-you meal plan, and organise this week's meals today to set yourself up for success. (Questions, comment below, pop in the Facebook group, or shoot me a quick email)!
Next Steps...
Today we are kicking off the "Recipe Challenge Week" with recipes from your Cookbooks. Follow along using the done-for-you meal plan, and organise this week's meals today to set yourself up for success. (Questions, comment below, pop in the Facebook group, or shoot me a quick email)!
š©š»āš³ GETTING STARTED:
The Cookbook and meal plan has been specifically planned to provide high-fibre, high protein foods to help manage food cravings, balance your blood sugar levels, and boost energy naturally. This approach to clean eating is a great eating habit to get yourself into, and supports those people with insulin resistance, stubborn belly fat, on a weight loss journey, and those with hormonal imbalances due to peri-menopause or menopause.
š¦ REMINDER:
You must hydrate well, and drink extra water every day while on the challenge. I highly recommend up to 3 litres of water per day to help flush out toxins, support healthy gut function and support your increased fibre intake. This will help avoid constipation or IBS issues.
š„ ACTION TASK:
Take a photo of your plate today and post it in the group then tag Emma Lisa - Nutritionist for accountability!
YOU'LL NEED THIS
BOOK 1:1 CLINIC SESSION
Your talking Cookbook comes complete with a fully interactive Facebook Community hosted by the author and Nutritionist. Inside you'll find heaps of extra support, nutrition tips, bonus recipes and a circle of new friends also adopting a healthier, clean eating lifestyle. See you over there!
FACEBOOK COMMUNITY
Your talking Cookbook comes complete with a fully interactive Facebook Community hosted by the author and Nutritionist. Inside you'll find heaps of extra support, nutrition tips, bonus recipes and a circle of new friends also adopting a healthier, clean eating lifestyle. See you over there!
VISIT THE
Facebook Community
Join the conversation over on Facebook for daily support, or you can share your progress on the clean eating journey in this comment section. Introduce yourself, ask me and others questions, or share your wins while on this step in your journey.