
START HERE
New? Start Here To Get Setup For Success
All the steps to success are waiting for you, click here to learn how.
What You Can Expect In The Next 30 Days
Welcome to the 30 Day Clean Eating Cookbook & Challenge—I’m SO wave-my-pom-poms 🤸 excited that you’re here! 🎉
Next Steps...
You’ve just taken a big step toward cleaning up your diet, nourishing your body, and getting back on track with healthy eating—and I’m looking forward to guiding you every step of the way! Here's what you can expect from me and the challenge over the next 4 weeks:
How To Get Started
✅ Step 1:
Download Your Cookbook – you'll find this on email, and also pinned to the group's Featured posts and right here (see below) for your convenience. Save, print or view on your devices to get started with the meal plan and recipes.
💥 Action Step: Download PDF: 🔗 https://rb.gy/p7hbei
✅ Step 2:
Group Notifications ON – be sure to Pin this group to your Facebook favourites, and tab group notifications ON so you don't miss a single thing over the next 30 days.
💥 Action Step: Pin the group and ensure all notifications are on.
✅ Step 3:
Plan Your First Meal – Choose your start date and dive into the Cookbook's done-for-you meal plan (or if you feel confident, you are welcome to experiment on your own––do what works best for your lifestyle).
💥 Action Step: Cook your first meal, and before you eat, be sure to post a 📸 of your plate in the discussion feed!!
✅ Step 4:
Browse the Group – familiarise yourself with this Community group, the Guides section, and be sure to introduce yourself by making a "hello" post. Then feel welcome to mingle with the others sharing this clean eating journey with you!
💥 Action Step: Make a new post and tell us 3 things about you and why joined the challenge! The more we know about you, the better we can cheer you on! 📸🙌
✅ Step 5:
💥 Action Step: Mark 'DONE' on this post so I know you are all caught up.*
What's Next?
👉 Click on "🔎[READ ME] What You Can Expect", the next welcome post to continue setting yourself up for success...
*Please, don't stress if life gets crazy hectic and you fall a little (or a lot) behind. This group is evergreen, meaning it's available to you indefinitely as a lifetime member! Jump back in at any time, be sure to tag me to re-join and catch up! I got you! ️️🍎🎉
YOU'LL NEED THIS

BOOK 1:1 CLINIC SESSION
Your talking Cookbook comes complete with a fully interactive Facebook Community hosted by the author and Nutritionist. Inside you'll find heaps of extra support, nutrition tips, bonus recipes and a circle of new friends also adopting a healthier, clean eating lifestyle. See you over there!

FACEBOOK COMMUNITY
Your talking Cookbook comes complete with a fully interactive Facebook Community hosted by the author and Nutritionist. Inside you'll find heaps of extra support, nutrition tips, bonus recipes and a circle of new friends also adopting a healthier, clean eating lifestyle. See you over there!
VISIT THE
Facebook Community
Join the conversation over on Facebook for daily support, or you can share your progress on the clean eating journey in this comment section. Introduce yourself, ask me and others questions, or share your wins while on this step in your journey.

Thank you so much, Emma. I’ve only just joined and already feel the support and motivation. With my surgery on the horizon, I know I need to take better care of myself, and I wasn’t sure where to begin. I’m truly looking forward to this journey and lose weight in a way that feels safe, and helps me long afterwards. So I’m so very grateful you’ll be helping me. Thanks Carol xx