A Nutritionist-guided 30-day online coaching experience to help you quit sugar for life. You'll learn how to reduce sugar cravings, detox from sugar, and still enjoy sweet treats (yes, even brownies). Includes 4x private 1:1 Clinical Coaching Sessions with the Nutritionist, lifetime access to our private Facebook Discussion Group and the online Resource Lounge.
WHAT YOU GET
(The Intensive, $489.99)
✅ 4 weekly 45-minute private 1:1 Coaching Sessions with the Nutritionist
✅ 30-day email-delivered sugar-free program and support coaching
✅ A Nutritionist-approved Sugar Detox Cookbook & Meal Plan to follow
✅ Sugar-free recipes, Nutritionist-balanced meal plan and food swaps
✅ Private Facebook Discussion & Support Group (with lifetime access)
✅ Members-only digital content hub with 24/7 access for on the go
✅ Beautifully designed coaching guides and easy-to-use resources
PROGRAM BREAKDOWN
Phase 1: Learn All About Sugar
In your first Guide, you'll learn the positive benefits of detoxing from sugar, all it's sneaky names, and how to find the added sugar hiding in your diet. You'll complete this lesson understanding the effects of sugar and how it can impact your body and health goals.
Phase 2: How To Reduce Sugar
Use proven strategies to cut back without feeling deprived. You'll learn how to begin reducing sugar and all the healthy swaps you can begin to make (without sacrificing sweet or taste).
Phase 3: Sugar Detox Guide & Cookbook
Follow a gentle detox with delicious sugar-free meals and snacks. Inside the Detox Cookbook, you'll be guided on a Nutritionist-led sugar detox to help reset your tastebuds and detox from the harmful effect of too much sweet stuff.
Phase 4: Triggers & Obstacles
In this Maintenance Phase, you'll learn about sugar triggers, and how to effectively identify, pivot, and prevent them from happening in the first place. This is where we'll begin to create a personalised plan to stay sugar-free long-term.
Phase 5: Success Planning
In this final phase, things get exciting. We'll create a success plan to help you maintain the sugar-free success you've already experienced moving forward.
🔐 Instant Access: once you purchase, you’ll get access to the first module by email and your invitation to the support group. Add to cart now and start your sugar-free journey today.
Sugar Free Life: Intensive
The Intensive Package provides a structured blend of private clinical support, plus group and self-paced learning. You'll receive instant access to the program's digital resources (guides, tools, and planning materials), and 4x private 1:1 nutrition coaching sessions with the Nutritionist via phone or Zoom. This version is geared to fast track those who want to quit sugar with the private support and nutrition counselling of a Nutritonist.