How This Works

Pick your own start date, and for the next 7 days follow the Playbook prompts. Each day introduces one simple hydration ritual where you’ll follow a daily recipe, learn why it works, and complete a few micro-habits that will help fuel your detox and glow.

What You'll Need:

You only need a few things to help prepare for your glow week in the days coming: 

▢  a 1-litre glass water bottle or large glass water pitcher

▢  fresh organic herbs, fruit and botanicals (see food list)

▢  internet access to view the daily protocols (mobile or desktop)

▢  a few minutes each morning and evening to plan each day

▢ a public Facebook account if you want to join the free Facebook Community

You won’t need fancy supplements to participate in this 7-day challenge; we're working with clean, wholefoods and filtered drinking water to cleanse and refresh the body.

How To Make Infused Water

🡢 INFUSED WATER TUTORIAL

First, go read through the The Ultimate Guide to Infused Water, A Step-By-Step Tutorial so you know exactly how to prep, make and benefit from the challenge week's daily water infusions. These blends are perfect for weigth loss and hormonal women, and will quickly become your secret summer protocols for better balance and that fresh, summer glow!

What You Can Expect

Over the next seven days, you'll be hydrating with up to 3-litres of water per day and at levels you might not be used or have never experienced before. For this reason you may notice:

• increased trips to the bathroom (normal at first) and lessens as you persist

• more consistent energy and less brain fog as your brain adjusts to proper hydration levels

• reduced sugar cravings and less snacking as your appetite regualtes

• improved digestion and elimination as your body releases toxins and build up

• glowing, more youthful and dewy skin with the added nourishment reaching deep in skin cells

• an internal reset and possible loss of a few kilos (when paired with healthy eating and exerice)

Hydrating with intention is often overlooked in many diets and weight loss programs. Water is an essential macro, just like protein and fibre, and supports the following:

• hormone balance and adrenal function especillay for women in midlife

• blood sugar stability and insulin regulation as we age

• efficient detox and lymphatic drainage

• radiant, elastic, healthy skin and collagen production

• improved metabolism and appetite regulation with better weight loss outcomes

This Summer Glow Playbook isn’t just about hydration. It is the protocols for a natural summer glow, supporting your entire system without stress.

The Food List

🡢 DOWNLOAD SHOPPING LIST

Click to download the list of infused water ingredients you'll need to particpate in the hydrating infusions. This handy printable food list can easily be saved to your phone or printed as a shopping checklist.

Day 1: Hydration Training

To get the most effective results from the challenge week, you'll want to plan ahead for your success. There are three simple things I highly recommend considering before you start. They are:

• calculate your goal: if hydration hasn’t been a protity, drinking up to 3 litres might feel like alot. Aim for what feels doable, if 3L is a stretch, make it your final goal with an increase to aleast 2-2.5L during the challenge week.

• weight loss is common during this week, a rate of 1-3 kg is safe when supported by a clean, wholefood diet, plenty of sleep, and daily exercise. Browse the blog for recipe ideas.

• keep track: download the water tracker or use an water tracker app. This can be a fun and helpful way to stay on track with daily reminders.

Days 2-7: Sip, Slay, Repeat

• set reminders: if you didn't download a water tracker, set an alarm on your phone to remind yourself to sip water throughout the day. Be sure to set several throughout the main part of the day, when most people are usually too busy with work or family to remember.

• infuse your water: all the recipes are supplied, just follow the recipe, sip and glow.

• celebrate your wins:  track your progress and reward yourself for completing each day. This keep motivation high and gives you a sense of satisfying achievement while building a new healthy habit.

Helpful Guidelines

Follow these guidelines (becauses we don't do rules around here) to get the most out of the week ahead:

• use this week to refresh your eating habits and get more active (really boosts your results)

• focus on food choices with intention, making clean eating the priority over dieting

• alcohol is optional, but a dry week is best to fully detox and replenish your body

• black coffee and caffeine is allowed; enjoy only after having a protien-based breakfast

• this is not a strict challenge—do what works for you to shift your habits and intake

If you have any questions, use the LiveChat (bottom right) or pop inside the Facebook Community.

See you tomorrow!