Glow Up Strategy Session

Session Details

Pull up a chair for a 60-minute hyper-focused, private 1:1 workshop where we will focus on your creating real momentum with your health, fitness and nutrition. In this interactive session, you’ll learn how to pivot away from the negative habits that have been holding you back, and redirect your energy toward the daily, actionable habits that will help you achieve your goals and experience that glow up you've been chasing. WHAT YOU CAN EXPECT: ✔️ discuss and assess your current health and wellness situation ✔️ identify barriers and pinpoint what's been holding you back ✔️ explore the tangible ways you can move past these obstacles ✔️ identify the pivotal, practical action steps and micro-changes needed ✔️ realign your daily actions with your health aspirations and goals ✔️ walk away with restored clarity and control, feeling self-empowered WHO THIS IS PERFECT FOR: This private, one-on-one workshop is perfect for those looking to realign their health goals and take confident steps forward. If you have felt stuck and frustrated with your results, this is 100% the session for you! Ready for big change and a glow up? Sign up today and step into the new season a healthier, happier you! HAPPY CLIENTS: “OMG where was this hiding?! Big thanks to you Emma for the recipe ideas, the support, the tough love coaching. All of it! I legit didn’t realise how trashed my food habits were 'til you showed me how to fix things. I finally feel like me again, but yeah, only 100x waaaaay better. Loved every second. Already told the girls at work, boom and they’re next!” ~ Rhys, Brisbane, property manager Rating:⭐⭐⭐⭐⭐ "I’m so glad that I signed up for your one-on-one Glow Up, Emma. Your guidance was precisely what I needed at a time when I had been feeling quite stuck and unsure of my next steps. Our session gave me clarity, direction and a renewed sense of motivation. As you promised, I walked away feeling genuinely excited and organised about reaching my goals. You offer a truly professional and thoughtful coaching experience!" ~ Georgia, Sydney, mum of 2 Rating:⭐⭐⭐⭐⭐ "I'm so recommending your sessions Emma! Fully loved your approach, all your ideas and coaching. The session was supportive and your strategies were really easy to implement. It has helped me stop spinning my wheels. I'm crazy excited to have my "glow up" this winter and hit the beach with confidence come September, so thank you so much! ~ Britt, Coolangatta, mum of 3 Rating:⭐⭐⭐⭐⭐