Glow Up Strategy Session

Session Details

A 60-minute hyper-focused, private 1:1 workshop where we will focus on your creating your autumn glow and real momentum with your health, fitness and nutrition. In this interactive session, you’ll identify and discover how to pivot away from the negative habits that have been holding you back, and redirect your energy toward the actionable habits that will help you achieve your goals and experience a real glow up this autumn/winter season. WHAT YOU CAN EXPECT: ✔️ Identify Barriers: together, we’ll uncover and pinpoint what's been holding you back and how you can move past these obstacles. ✔️ Create a Personalised Plan: we'll then create an actionable plan with the daily strategies you need to realign and achieve your health aspirations. ✔️ Actionable Tools: walk away from this workshop with the practical tips and an action plan to pivot and achieve your glow up goals. WHO THIS IS FOR: This private, one-on-one workshop is perfect for those looking to realign their health goals and take confident steps forward. If you have felt stuck, and unsure how to progress, this is 100% the session for you! Ready for big change and a glow up? Sign up today and step into the new season a healthier, happier you! HAPPY CLIENTS: “OMG where was this hiding?! Big thanks to you Emma for the recipe ideas, the support, the tough love coaching. All of it! I legit didn’t realise how trashed my food habits were 'til you showed me how to fix things. I finally feel like me again, but yeah, only 100x waaaaay better. Loved every second. Already told the girls at work, boom and they’re next!” ~ Rhys, Brisbane, property manager Rating:⭐⭐⭐⭐⭐ "I’m so glad that I signed up for your one-on-one Glow Up, Emma. Your guidance was precisely what I needed at a time when I had been feeling quite stuck and unsure of my next steps. Our session gave me clarity, direction and a renewed sense of motivation. As you promised, I walked away feeling genuinely excited and organised about reaching my goals. You offer a truly professional and thoughtful coaching experience!" ~ Georgia, Sydney, mum of 2 Rating:⭐⭐⭐⭐⭐ "I'm so recommending your sessions Emma! Fully loved your approach, all your ideas and coaching. The session was supportive and your strategies were really easy to implement. It has helped me stop spinning my wheels. I'm crazy excited to have my "glow up" this winter and hit the beach with confidence come September, so thank you so much! ~ Britt, Coolangatta, mum of 3 Rating:⭐⭐⭐⭐⭐