Hello, I'm Emma Lisa, Nutrition Practitioner and Founder of The Well Balanced Plate Method!
If you're ready to ditch dieting, end the struggle with food, and adopt a practical, no-fuss approach that actually feels like freedom instead of restriction. ... you're in the right place!
MOUTHWATERING WHOLEFOOD RECIPES ON THE BLOG
Join the 4 Week Wholefood Meal Planning Email Challenge...
Learn easy ways to consume more great tasting, wholefoods all month. Includes mouth-watering recipes, meal planning tips and a BONUS free copy of my Meal Planning Kit!
If you're fed up with the struggle and just want to learn how to eat healthier with wholefoods ... you're in the RIGHT place!
HEALTHIER IN MINUTES
The 3 Secret Ingredients You Need To Balance Your Plate
Learn the secret to a creating a well-balanced plate at every meal. No carb counting. No restrictions. Just the good stuff. Join the free training to kick start your wholefoods journey...
join the waitlist
SHOWTIMES COMING SOON!
Watch This Free On-demand Training...
BROWSE RECIPE & MEAL PLAN EBOOKS
Wholefood Based Meal Plans
Struggling with mealtime overwhelm? I got you! Eating healthier wholefoods has never been easier with my collection of densely nutritious recipes and meal planning ebooks. Mouth-watering nutrition all done-for-you-- all you need to do is SHOP and COOK!
HEALTHY WHOLEFOOD RECIPES
14 Day Low Carb Meal Plan
Go low carb the healthy, wholefood way with my 14 Day Meal Plan. Follow the quick and easy to make low carb recipes and a menu that will nourish your body with good-for-you ingredients. Yes, you can effortlessly ease into a lower carb lifestyle without dieting, restrictions or sacrificing taste! Grab your copy now and kickstart your healthy, low carb lifestyle today!
WHAT PEOPLE ARE SAYING
"Emma was super helpful when I was asking her about meat substitutes. I love there are a lot of extra free bits and resources in her meal plans which are super helpful to reach your goal!"
- Kimmy, Brisbane
"Best investment I made was hiring Emma to help me find out why I couldn't lose weight. Sher was thorough, knowledgeable and have many simple solutions to help me finally see the kilos shift!! Highly recommend her."
- Bella, Noosa
INSTAGRAM • INSTAGRAM • INSTAGRAM • INSTAGRAM • INSTRAGRAM • INSTAGRAM • INSTRAGRAM • INSTAGRAM • INSTRAGRAM •
YOU DONT WANT TO MISS THIS!
The Well Balanced Plate
30 Day Intensive Program
Finally ditch diets for good with the Well Balanced Plate Program teaching you how to use wholefoods to support your wellness goals and a natural rebalancing of body weight (no matter your age).