Begin your journey...
Practitioner Guided Nutrition & Weight Loss Coaching
To Stop Fearing Food & Learn Exactly Which Foods Are The Right Foods To Eat For Your Body & Well-being...
NUTRITION PRACTITIONER· CERTIFIED PERSONAL TRAINER · SELF-CARE JUNKIE
Welcome to my Wellness Clinic (sans the commute and stuffy waiting room) where you can sip a lavender latte in your pajamas, hang with me, and learn how to love your body (at any size) through intuitive eating, wholefood nutrition, and daily self-care.
As an experienced women's Health Practitioner, I offer Mums wellness solutions totally based online so you can access support from the comfort of your home (even while nursing baby). Because I believe motherhood shouldn’t deplete you, it should give you reason to become your BEST self!
HEY LOVELY, I'M EMMA LISA
ON THE BLOG
Nourish with recipes...
Rock Your Body Confidence With The 4 Week Summer Weight Loss Plan
The 4 Week Summer Weight Loss Plan provides a comprehensive plan with private coaching to help you transition to a clean eating diet plan for weight loss. Perfect for those wishing to overhaul their diet and master healthy habits for lasting weight loss.
you deserve a body you absolutely love!
As a mum to five kids, I know from experience how the stress, pace and juggling act of motherhood can sometimes derail your best efforts to get your body back.
That's where I come in, with super simple but proven effective ways to rebalance your weight, eat healthier while on the go and become happier in your skin.
DITCH THE STRUGGLE & GLOW
“EACH DAY IS A NEW ONE OPPORTUNITY. I CHOOSE TO MAKE THIS DAY A GREAT ONE!” ― LOUISE HAY
ISN'T IT ABOUT TIME WE HAD A CHAT!
Grab a green tea while baby sleeps and let's chat about your wellness goals--because YOUR needs matter too!
Hop on my totally FREE 15-Minute Guidance Call perfect for those who've never worked with a Practitioner before but just want answers (the kind you just can't find on Google). Let's have a quick chat about what's holding you back from achieving your goals and come up with some simple ideas to get you moving forward!
*Limited one per person.