EMMA LISA
WOMEN'S HEALTH PRACTITIONER
I'm a Sydney-based wellness mama obsessed with all things healthy who turned eating disorders and breast cancer into a passion-fuelled wellness practice. Now, I'm teaching you all my health and vitality secrets!
SHOP WELLNESS
Browse eBooks and coaching services to help you nourish and glow!
Book a FREE 15-Minute Call
Ever wanted to just ask a Practitioner a simple health question? Now you can...
Now booking for OCTOBER 2021. Schedule a FREE 15-Minute Guidance Call today! I WANT TO BE A SUCCESS STORY ⟶
nourish & love
Your Body (At Any Size) Through Intuitive Eating, Wholefood Nutrition, and Daily Self-Care...
NEXT INTAKE: OCT 2021
It's time to end the struggle...
I'M HERE TO HELP YOU START LOVING FOOD AGAIN...
Has eating become something you dread? You've tried all kinds of diets, restrictions but nothing seems to work. Your food cravings are still fierce and your waist line never budges. If you can relate, you're in the right place!
Psst... Want A Flatter Tummy?
Shhh, this free gift contains the secret sauce to having a flatter tummy and includes a wholefoods 5 day fat-burning menu! Download your free, full colour copy today!
Healthy made super simple...
Now booking for OCTOBER 2021. Schedule a FREE 15-Minute Guidance Call today! I WANT TO BE A SUCCESS STORY ⟶
because...
you deserve a body you absolutely love!
As a mum to five kids, I know from experience how the stress, pace and juggling act of motherhood can sometimes derail your best efforts to get your body back.
That's where I come in, with super simple but proven effective ways to rebalance your weight, eat healthier while on the go and become happier in your skin.
DITCH THE STRUGGLE & GLOW
YOU'RE SO OVER DIETS & RESTRICTION
YOU'RE MORE MOTIVATED THAN EVER
YOU JUST DON'T KNOW WHERE TO START...
I'm hearing you...
this is where I step in...
Together we can change your story...
I did, and so can you! I've overcome tween anorexia, major food allergies, binge eating and breast cancer (all before I was 40). I know what it takes to reclaim your health. And trust me when I say, I have the real life experience, and as a professional Health Practitioner, the expertise you need to help you get there!
Work With A Certified Practitioner
They said yes..
Ki, Mum of 3, Brisbane
"Amazing coach! I love Emma's straight to the point approach to loving your body to wellness. Will be recommending her to everyone I know!"
Julianne, Mum of 1, Brisbane
"Fabulously practical advice is what you get . Easy small changes that make a significant difference. Emma is very knowledgeable and very easy to work with. A no fuss approach to making healthy choices for the long term."
Nat, Mum of 2, Brisbane
Emma, is such a amazing inspirational person. She has great knowledge and is soo friendly. Highly recommend Em. Thanks again for all your help and getting me back on track... loving my healthy lifestyle soo much!"
How A Health Coach Can Help You
ON THE VLOG
WHY YOU'RE NOT LOSING WEIGHT
Watch now and see if this is you...
6 WAYS TO DO MINDFUL EATING
Watch and try these 6 clever things this week...
10 REASONS YOU NEED A COACH
Learn why health coaching is so effective..
ESSENTIAL OILS FOR WEIGHT LOSS
Harness the power of oils for a slimmer you...
MORE VIDEOS >> CHALLENGE SERIES INTUITIVE EATING RECIPES SELF-CARE CHALLENGE WEIGHT LOSS
my favourite things
Self Care Routine
Having a self-care routine is so vital to a mother's wellbeing. Be inspired on the blog. Self-Care Challenges >>
Home Workouts
Fitness as a mum is so important to your happiness and body image. That's why I've come up with several home workouts for Mums that you can try for free on the blog. These are perfect for all fitness levels and provide you with a little challenge of progression as your body adapts. View all here >>
Infused Water
Infused water is the secret to glowing skin, improved gut health and weight loss. Browse recipes >>
Wholefood Diet
The food we eat every day adds up over time to create every cell in our body. Choosing a wholefoods diet gives your body all the nutrition you need to feel energised (without caffeine), and function your very best. A well-nourished body is a happy body.
Hop on the blog to browse through dozens of my wholefood recipes from tasty high fibre breakfasts, grain bowl lunches to nutritious vegan dinners and mouth-watering raw desserts.
Gua Sha Massage
This ancient Chinese beauty secret is the way to have younger, beautiful glowing skin without Botox. Gua Sha massage helps to smooth out those sneaky wrinkles, laugh lines and works to improve blood flow to your entire face and neck. Grab your crystals stone before they sell out again!
Essential Oils
Essential oils are a beautiful way to nourish your body with plantbased compounds and healing powers. I love using ECO Modern Essentials >>.
Join the
facebook
group
You're not alone. Lots of mums struggle to find balance and eat healthy every day. Come mingle in my exclusive Facebook community while wearing your pyjamas, a topknot and a cuppa. It's filled with healthy wholefood recipes, wellness challenges, free coaching and so much more.
Free guide
3 Day Self-Care Challenge
Grab my FREE challenge guide and follow my simple prompts to help you practice a little more self-care this coming week. Loving yourself has never been so easy!