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WELCOME TO EAT NOURISH GLOW

Toss out the rule book—it's not about restrictions. It's about adding IN the foods that NOURISH your body.

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HELLO, I'M EMMA LISA
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Recipe + Lifestyle Blogger
NUTRITIONIST
Cookbook Author
Healthy Eating Educator

As a Nutritionist & Women's Health Practitioner for over 13+ years, I'm share not only deliciously good, wholefood recipes, but also the know-how to plan healthy meals for busy families.

Just think of the Eat Nourish Glow digital space as your virtual test kitchen. Here's where you'll find plenty of food inspiration, and learn the super easy ways to add more wholefood goodness to your plate. And for dessert, I am serving up heaps of practical health, nutrition, and lifestyle coaching sprinkled across each and every page!  Bon appetite!

You know things need to change, but you just don't know where or how to start. Then my Nutritionist-led coaching programs are perfect for you. Come explore the options.

Browse and save healthy, wholefood recipes created by a Nutritionist. Explore plantbased, sugar-free, and wholefood recipes, healthy lifestyle habits, and meal planning tips for busy mums and women.

Shop my Nutritionist-approved collection of wholefood recipe cookbooks filled with healthy nutrition you can trust!  Browse for plantbased, sugar-free, and more!

Quick links

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Stop Dieting. Start Doing What Actually Works To Achieve A Healthy Balance

You don't need another diet. What you need is to realign your efforts with the foods and daily habits that build a glowing, healthy body. Eat well. Nourish yourself, move often and focus on healthy lifestyle habits. You'll be glowing  from the inside out in no time. Promise!

Let me show you in these easy steps...

FREE Resource Library

NUTRITIONIST-LED PROGRAM

The Sugar Free Life

Wanna finally quit sugar? Let me teach you exactly how to crush those sugar cravings head-on, revive your energy levels, and finally bid farewell to the sugar rollercoaster. Get ready to reclaim control and enjoy the sweet life without the sugar struggle, let's make it happen together!

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happy clients

- BRIE, SUGAR FREE LIFE

"I couldn't ever get through the arvo without at least two or three colas. I know now that it was making my weight loss near impossible...I feel so much more energised since quitting!"

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6 WEEK PRACTITIONER-LED PROGRAM

Its Not The Diet, Its The Choices & Health Habits You Keep...

Master the ability to set and keep habits, practice them daily without overwhelm, and see results for big goals within the first week! 

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HOW TO SERIES

Mastering Healthy Portion Control: Your Guide to Balanced Eating

As a Nutritionist, I highly recommend measuring out your food to ensure you are consuming the appropriate serving size. While this may seem tedious, but it's well worth it in the long run, and there are many simple ways you can do this without much fuss. Not only will it help you maintain a healthy weight, but it can also prevent overeating. So, grab a warm cuppa and come learn how its done.

The Balanced Plate

JOIN THE MEMBERSHIP 

Come Make A Healthy Lifestyle With Me...

As a Nutritionist, I absolutely love seeing people make healthy eating part of their every day. So much so, that I started a private, free membership group to provide people with tasty tidbits, recipes and support to embrace a more wholefood diet and healthy lifestyle with ease. This is your invitation to come join the wellness party happening right now over on Facebook!

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Healthy Made Simple

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