Ready to
Hey, I'm Emma Lisa. I created Eat Nourish Glow so that you can find reliable, clean eating advice, and recipes from a Nutritionist...
Join the hundreds of women I've helped through my nutrition coaching and clean eating programs. No more struggling—just real, lasting results.
TOSS OUT THE DIET
RULE BOOK
Clean eating isn’t about restriction, it’s about feeling nourished and loving real food again.
WHERE CLEAN EATING & POSITIVE CHANGE FINALLY BEGINS
I'm all about helping women nourish, and live their best lives—without the guilt, diets, or crazy restrictions. I teach how to enjoy food again, eat clean, and feel empowered in your own skin!
Pull up a chair, because you were meant to be here...
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I've always been ashamed of my body and weight issues, and unsure about using a Nutritionist but Emma put me at ease right away. She helped me makeover my diet, lifestyle and learn to love ME again! - Christie, QLD
I'm down 2.5kg already! Loving your program, and can't believe I didn't do this sooner. It's so easy and delicious, an excellent low carb program. - Ally, NSW
Redefining healthy for women who not only want to love their body, but also live a nourished life.
At Eat Nourish Glow, we never diet... we nourish. We focus on nourishment over restriction, calorie counting and stressing over mealtime. So, if you're ready to finally ditch the dieting burnout, there's a seat waiting for you inside our exclusive coaching and courses!
ONLINE
PROGRAMS
PULL UP A CHAIR AND BROWSE
hey, lovely,
01. Quick & Easy Recipes
Come taste the goodness with delicious Nutritionist-approved recipes created to nourish women's bodies and make healthy, clean eating as simple as follow me.
02. Simple Meal Planning
Stop wasting time on Google and Pinterest, and browse the meal planning blog for quick and easy meal prep, meal planning tips and more. No more guesswork!
03. No-Fuss Weight Loss
Free expert help to hop off the diet hamster wheel and simply do what works to rebalance your body weight and love how your body feels when its fully nourished.
Ever wished you could have a Nutritionist on speed-dial just to ask a simple nutrition or weight loss question?
Join the Community that takes all the guesswork out of eating clean and getting fit!
Follow along with themed days for clean eating, meal planning, quitting sugar, and women's weight loss support!
Join free and paid challenges geared to make big changes in a small amount time, and led by a trusted, qualified Nutritionist (not a random influencer!).
THE BLOG
Welcome to the Recipe Blog, your free recipe tin for clean eating recipes, nutrition tips, and practical women's health. Whether you're here to find a quick low-carb meal, adopt a more plantbased diet, or simply eat healthier, you’ll find real food inspiration that’s simple, nourishing, and easy to make.
CLEAN EATING RECIPES
LOW CARB RECIPES
PLANT-BASED RECIPES
QUICK MEAL PLANNING
FREE RECIPES
Get 10 free clean eating recipes from a Nutritionist your can trust,
Weight Loss Blog
it's all free
ADVICE FROM A NUTRITIONIST
let's be honest a minute
SURE, YOU COULD KEEP BROWSING PINTEREST
BUT HAS IT ACTUALLY HELPED OR JUST LEFT YOU ON OVERWHELM?
It’s time to stop the endless scrolling and start eating in a way that feels good, fits your life, and actually works. No more guesswork, just real, simple recipes that make clean eating effortless.
Healthy is about to get so much easier for you!
Let's put the fun back into getting healthy, nourishing, and loving your body...
It's not the diet, it's the habits. And if you don't know which ones to prioritise, you'll always feel lost and your results MEH...
CHOOSE THE SUPPORT YOU NEED
+ Healthy Eating Challenges
+ Nutritionist Community
+ Free Meal Plans On Blog
IT'S NOT JUST FOOD, IT'S A LIFESTYLE
30 Day Clean Eating Challenge & Membership
Come join the Nutritionist-led clean eating challenge that will reset your appetite in less than 30 days!
"Clean eating and meal prep has always felt too overwhelming, but your challenge made it so fun, simple and meal prep actually enjoyable!"
Kimmy, Brisbane, QLD
"I’ve tried so many "healthy" diets that left me feeling exhausted and deprived, but this was so different. Simply loved it, Em!"
Fiona, Geelong, VIC
"Menopause hit me hard—stubborn weight gain, brain fog, and just feeling off. Emma, this was exactly what I needed to reset my eating habits!"
Angelic, Currumbin, QLD
LEARN with ME
ACTIONABLE STEPS TO SUCCESS
the VIP Breakthrough Coaching Experience
You're stuck and can't wait another day to make a BIG shift to a more healthier relationship with food, weight loss, and your body. Secure your spot now for my exclusive nutrition and lifestyle coaching!
Thank you Emma!!! Loved every part of your healthy eating coaching and working with you. You made such a difference in how I eat and view food! - Dena, UK
PROGRAMS PROGRAMS
POSITIVE CHANGE IS A CLICK AWAY
Hey, I was wondering if you have any advice on...
You can search for: clean eating recipes, meal planning tips, nutrition advice, how to go dairy-free, gluten-free, plantbased and sugar-free, or browse for inspiration.
HEALTHY MADE SIMPLE
Experience A Client-Centred Approach To Nourish (Not Diet).
Tired of quick fixes that never last? As a Women's Nutritionist with 14+ years helping Australian mums, I don’t just provide meal plans, I'll teach you how to eat for your hormones with solutions that work; how to cook once, eat all week: and how to finally break the diet cycle (no more "good vs bad" food rules). My clients don’t just lose weight, they keep it off, take back their health and positively GLOW!
