Phase 2: Learn All About Sugar
In this Guide, you'll learn how to begin reducing sugar and all the healthy swaps you can begin to make (without sacrificing sweet or taste).
FIND HIDDEN SUGAR
In this Guide, you'll learn how to begin reducing sugar and all the healthy swaps you can begin to make (without sacrificing sweet or taste).
Welcome to the second step of your Sugar-Free Life journey! After becoming more mindful of where sugar shows up in your life, you're now ready to start gently reducing it with confidence.
In this Phase 2 Guide, we’ll explore how to cut back on sugar in a realistic and doable way. You don’t need to go cold turkey or feel like you're missing out. Instead, I’ll show you how to make simple yet clever swaps that still satisfy your taste buds while supporting your health goals.
You'll discover:
- the most common foods where sugar hides (even the “healthy” ones)
- what to look for on labels when shopping
- delicious alternatives to your go-to sweeteners and snacks
- ways to retrain your palate so cravings naturally begin to fade
This isn’t about willpower or restriction, it’s about feeling empowered to make choices that nourish you and bring you closer to the vibrant, energized version of yourself you're working toward. Take it one meal, one moment, one mindful decision at a time. You’re doing an amazing job, and this phase is going to give you the practical tools you need to keep going strong. Keep showing up for yourself — I’m right here with you every step of the way.
✉ Need Support or Have Questions?
Don’t forget , you’re never doing this alone! You're warmly invited to join the private Facebook Discussion Community for ongoing support and inspiration from myself and others on the same journey. I’m active in the group and love seeing your progress, questions, and wins! You can also email me anytime with questions or thoughts, you all have offer unlimited email support for the duration of your first 30 days.
✎ HOMEWORK: download the Guide and read through the Lesson. Afterwards, download your Action Sheet and complete the tasks. Many participants find it helpful to create a companion binder for this challenge to store worksheets, resources and of course anything else that can support your journey.
☎ Intensive Members Only:
Be sure to prepare any questions or reflections for your next clinic session, your upcoming call is the perfect space to dig deeper and get personalised guidance!
LEARNING MATERIALS: Grab a warm herbal tea and click the link below to access your Guide workbook and Lesson resources. Please note, some Lessons may include downloads.
FACEBOOK COMMUNITY
Your talking Cookbook comes complete with a fully interactive Facebook Community hosted by the author and Nutritionist. Inside you'll find heaps of extra support, nutrition tips, bonus recipes and a circle of new friends also adopting a healthier, clean eating lifestyle. See you over there!
