Women's Hormone & Symptom Tracker: Get ready to take control of your health and GLOW through every life stage with our Women's Hormone & Symptom Tracker!
 
This handy printable set is designed to help women navigate hormonal imbalances, perimenopause, and menopause with confidence and clarity. Say goodbye to feeling confused and unheard at doctor appointments - this tracker empowers you to document, understand, and communicate your symptoms effectively, putting you back in the driver's seat of your health journey.
 
Here's What's Waiting For You Inside:
 
Complete Symptom Tracking Pages: comprehensive trackers covering physical, emotional, and hormonal symptoms to give you the full picture.
Doctor Appointment Prep Guide: organised templates to help you present your symptoms clearly and get the most out of your medical consultations.
Lifestyle Tracker & Midlife Action Planner: track daily habits, mood, sleep, hydration, and more to get a clear weekly snapshot and uncover patterns for better health.
Printable Format: beautifully designed pages you can print at home and keep organised in a folder or binder for easy access.
 
💬 But hey, don't just take our word for it, here's what our clinic clients loved:
 
"Emma, this tracker was a game-changer for my doctor visits! I finally felt prepared and confident discussing my symptoms. My GP was so impressed with how organised my information was." — Sarah ⭐⭐⭐⭐⭐
 
Ready to take charge of your hormonal health and feel empowered at every doctor visit? Purchase your copy of the Women's Hormone & Symptom Tracker today!
 
FREQUENTLY ASKED QUESTIONS:
 
Q: Is this a physical or digital product?
A: This is a digital product that you can download immediately after purchase. All pages are designed to be printed at home so you can have physical copies to write on and bring to appointments.
 
Q: What symptoms does this tracker cover?
A: The tracker covers a comprehensive range of symptoms including menstrual changes, hot flashes, sleep disturbances, mood changes, energy levels, weight fluctuations, brain fog, joint pain, and many more symptoms associated with hormonal changes.
 
Q: Is this suitable for women who aren't in menopause yet?
A: Absolutely! This tracker is valuable for any woman experiencing hormonal symptoms, whether you're dealing with PMS, PCOS, perimenopause, menopause, or general hormonal imbalances. It helps you understand your patterns regardless of life stage.
 
Q: How long should I track my symptoms before seeing a doctor?
A: We recommend tracking for at least 2-3 months to establish patterns, but you can start using the information with your healthcare provider right away. The longer you track, the clearer the patterns become.
 
Q: Will this help me get better treatment from my doctor?
A: Yes! Having organised, detailed symptom information helps healthcare providers understand your experience better and can lead to more targeted treatment options. Many doctors appreciate patients who come prepared with clear documentation.
 
Q: What if I need help or have questions after purchasing?
A: We're here to support your health journey! Feel free to reach out on LiveChat (bottom right) or info@eatnourishglow.com.au with any questions about using the tracker effectively.
 
Q: Can I share this with my family or others?
A: No, all our digital products contain exclusive and internationally copyrighted content. A single use license is granted only to the person who made the purchase. Sharing our products or using them beyond this single use licensing is illegal. However, you can certainly encourage other women in your life to get their own copy to support their health journey!