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Grab Your FREE Meal Prep & Planning Template Kit From Eat Nourish Glow

Who doesn't love a freebie, especially if it's going to make things a lot easier and help you acheive your desired wellness goals. That's why I am excited to be gifting you my handy meal planning template kit in the 4 Week Wholefood Meal Planning email challenge I just created. Inside you'll get a whole month's worth of inspiration and meal planning tips from me, and of course, the template kit. Grab your free kit and start planning all kinds of healthy goodness!


Meal planning is such a time saver, and when it becomes a proper lifestyle habit, there is no guess work or last minute temptations to order unhealthy, overly processed takeaway. By having your meals organised ahead of time you can also eliminate the dreaded ‘Mum, what’s for dinner?’ scramble after you walk in the door.


You already know exactly what deliciousness you’ll be serving and when. This makes eating healthier and grocery shopping a snap, and eliminates those unplanned trips to the shops to buy one or two items (which usually ends up in overspending and trolley full of impulse buys).


Planning ahead helps reduce the stress in your life when you know you always have a super healthy, pre-organised meal that is simply just waiting to reheat and enjoy. So, are you ready to join this?


4 Week Wholefood Meal Planning Email Challenge


If you enjoy keeping organised with printables, you are going to absolutely love this meal planning template kit and the meal planning challenge!


Over the next 4 weeks you will receive inspiration and tips from a Nutrition Practitioner on how to eat healthier and ease into meal planning. There are mini challenges tasks (perfect for busy people) that will help you get into meal planning without spending hours fussing in the kitchen. You'll learn simple ways to nourish your body more, plan ahead and eat better. There is even more support to be found in the Facebook group.


So what are you waiting for? Join now and get instant access to all the goodness!



So tell me, I'd love to know how you went with your planning this week. Share in the comments below. And if you wish you did better, click the banner above right now!


Healthy + happiness,

Emma Lisa xx


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Let's connect in the Eat Nourish Glow Women's Community Facebook group!

Or come see what goodies I'm sharing on Instagram!


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Guest
Jun 07, 2023
Rated 5 out of 5 stars.

Thank you for this Emma Lisa, very helpful. And pretty!

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Guest
May 06, 2022

This free download is such an awesome resource! I can’t wait to try it out.

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Emma Lisa
Emma Lisa
Nov 04, 2022
Replying to

Oh I’m so glad you’re looking forward to it. Love to hear how you go with it all!! Health + happiness Emma Lisa xo

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Guest
May 06, 2022

This free download looks amazing

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Emma Lisa
Emma Lisa
Nov 04, 2022
Replying to

I’d love to know how it went with it all? Health + happiness Emma Lisa xo

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Guest
Apr 05, 2022

Thank you so much for this info! Meal plans are a must!

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Emma Lisa
Emma Lisa
Nov 04, 2022
Replying to

Yes they can provide an excellent guideline to help you stay on track for healthy eating. Health + happiness Emma Lisa xo

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Guest
Mar 25, 2022

I can't wait for the weekend to try this out, thanks so much hun, love your blog by the way! - Cari x

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Emma Lisa
Emma Lisa
Nov 04, 2022
Replying to

Aww thanks so much Cari! Health + happiness Emma Lisa xo

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EMMA PROFILE - sugar free life.png

Hello, I'm Emma Lisa

PSSST, my mission? To support as many women and mothers as I can to take back control of their health! I am lit up teaching simple steps to a well-balanced diet and Life that you can absolutely say you love!

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