Phase 1: Learn All About Sugar

Welcome to your first module of Sugar-Free Life, you’ve just taken a truly self-empowering step toward to reclaim control over your food intake, find balance, and improve your health.

Phase 1 is designed to help you gently but confidently become fully aware of how sugar been showing up in your everyday life. By the end of this first step, you’ll be more mindful, feel more in control, and be better equipped to make more nourishing food choices.

Inside this Guide, I’ll walk you through the benefits of quitting sugar, not in a fear-based way, but with empowering insights that help you feel excited about what’s ahead. We’ll unpack all the sneaky names sugar hides behind on labels (spoiler: there are a lot) and uncover how sugar has been hiding in your daily meals without, and sometimes without you even realising. This isn’t about restriction, it’s about awareness and food freedom.

As you read through this Guide, remember: every small shift counts. You don’t have to be perfect, you just need to stay open, be curious, and committed to going sugar-free. You're not alone in this journey; this program was created to walk beside you with practical steps, no fluff, and real support. You’ve got this, and I’m so excited to see where this first step takes you!

✉ Need Support or Have Questions?
Don’t forget , you’re never doing this alone! You're warmly invited to join the private Facebook Discussion Community for ongoing support and inspiration from myself and others on the same journey. I’m active in the group and love seeing your progress, questions, and wins! You can also email me anytime with questions or thoughts, you all have offer unlimited email support for the duration of your first 30 days.

✎ HOMEWORK: download the Guide and read through the Lesson. Afterwards, download your Action Sheet and complete the tasks. Many participants find it helpful to create a companion binder for this challenge to store worksheets, resources and of course anything else that can support your journey.

☎ Intensive Members Only:
Be sure to prepare any questions or reflections for your next clinic session, your upcoming call is the perfect space to dig deeper and get personalised guidance!