Site Search Results

Pull up a chair for a 60-minute hyper-focused, private 1:1 workshop where we will focus on your creating real momentum with your health, fitness and nutrition. In this interactive session, you’ll learn how to pivot away from the negative habits that have been holding you back, and redirect your energy toward the daily, actionable habits that will help you achieve your goals and experience that glow up you've been chasing. WHAT YOU CAN EXPECT: ✔️ discuss and assess your current health and wellness situation ✔️ identify barriers and pinpoint what's been holding you back ✔️ explore the tangible ways you can move past these obstacles ✔️ identify the pivotal, practical action steps and micro-changes needed ✔️ realign your daily actions with your health aspirations and goals ✔️ walk away with restored clarity and control, feeling self-empowered WHO THIS IS PERFECT FOR: This private, one-on-one workshop is perfect for those looking to realign their health goals and take confident steps forward. If you have felt stuck and frustrated with your results, this is 100% the session for you! Ready for big change and a glow up? Sign up today and step into the new season a healthier, happier you! HAPPY CLIENTS: “OMG where was this hiding?! Big thanks to you Emma for the recipe ideas, the support, the tough love coaching. All of it! I legit didn’t realise how trashed my food habits were 'til you showed me how to fix things. I finally feel like me again, but yeah, only 100x waaaaay better. Loved every second. Already told the girls at work, boom and they’re next!” ~ Rhys, Brisbane, property manager Rating:⭐⭐⭐⭐⭐ "I’m so glad that I signed up for your one-on-one Glow Up, Emma. Your guidance was precisely what I needed at a time when I had been feeling quite stuck and unsure of my next steps. Our session gave me clarity, direction and a renewed sense of motivation. As you promised, I walked away feeling genuinely excited and organised about reaching my goals. You offer a truly professional and thoughtful coaching experience!" ~ Georgia, Sydney, mum of 2 Rating:⭐⭐⭐⭐⭐ "I'm so recommending your sessions Emma! Fully loved your approach, all your ideas and coaching. The session was supportive and your strategies were really easy to implement. It has helped me stop spinning my wheels. I'm crazy excited to have my "glow up" this winter and hit the beach with confidence come September, so thank you so much! ~ Britt, Coolangatta, mum of 3 Rating:⭐⭐⭐⭐⭐

The Weight Loss Breakthrough for those wishing to see real, long lasting weight loss results. So, if you're done with dead-end diets, this is perfect for you! Let me share why dieting hasn't worked for you, and what you really need to do instead to finally see the results you've be yearning for months, maybe even years! With over 14+ years experience, I can promise you my clinic methods do work, and you'll be 10x further ahead if you start with me now, than if you try that fad internet diet your bestie just recommended. Do what works--work with a professional to get the results you want---and for life! 🕼 WHAT HAPPENS ON THE CALL: During the 90-Minute Breakthrough Session, you'll work with the Nutritionist to discuss your present situation, your health or weight loss goals, and the areas you would like to change. The Nutritionist will then guide you through a step-by-step plan of action you can put to use right away, that very day! This initial Coaching Session will provide you with excellent clarity, highlight what has been missing from your weight loss efforts, and explain the exact daily habits and strategies you need to practice (instead of dieting) every day. You'll hang up from this intensive session knowing exactly what you need to do to kick-start, or re-ignite your health or weight loss journey. ✉ WHAT TO EXPECT AFTERWARDS: Receive your Session Notes, a personalised email with the advice and recommendations of the Nutritionist that will help you finally start seeing results! ⌨ HOW TO BOOK: To schedule your 90-Minute Weight Loss Breakthrough Session click, "BOOK NOW". On the Schedule page, select your preferred date and time from the Practitioner's schedule and complete the booking form. Continue to the payment page and complete the steps. You'll receive an email within minutes with a receipt, further instructions on how to get started, and your Session Workbook. Super easy! 🕼 TELEHEALTH CALLS & ZOOM: All sessions are provided over the phone only (Australia wide) or on Zoom. Includes one 90-Minute Call, and Session Summary email with your personalised weight loss recommendations. GOT A QUESTION? Use the LiveChat (bottom right) to get an answer in real time before you book (during business hours only).

A hyper-focused 90-Minute, private 1:1 workshop to deep dive into your health and wellness goals, and provide practical direction on the necessary lifestyle changes required to start seeing positive change. After your session, you'll walk away with a much clearer sense of what needs to change, and fully understand the next steps to achieve your health goals, and quickly! WHAT YOU CAN EXPECT: ✔️ In-Depth Assessment: we'll identify the barriers and challenges that are getting in your way, and catalogue the habits and shifts you need to make. ✔️ Collaborative Goal-Setting: together we'll come up with personalised wellness plan to help you make changes and move forward. ✔️ Follow-Up Support: receive a follow-up email with additional resources and accountability tips to help keep you on track and crushing small and big wins. WHO THIS IS FOR: This is perfect for you if you are ready to make a real and significant shift in your health journey you just need personalised guidance to set you on your way. if you are ready to pivot and crush those health goals, sign up for the your own private workshop today! HAPPY CLIENTS: “Thank you Emma!!! I've spent years yo-yo dieting and I've never felt so in control of my eating habits before. What I learned from you is what was missing from my weight loss attempts. I'll always be grateful to you for all the support and extra help." ~ Jodie, Sydney teacher & mum Rating: ⭐⭐⭐⭐⭐ “I really wish to thank you Emma for those little changes as was all I needed, now look at me in my size 8s! I'm loving how the workshop helped me with other goals too. Definitely will be recommending your private workshops!  ~ Mia, Brisbane beauty therapist Rating:⭐⭐⭐⭐⭐ “I was so surprised at what a difference the small changes Emma recommended made; I've been struggling to lose weight for years and after our workshop session, I saw results within a few weeks!!” ~ Brie, Brisbane property manager Rating:⭐⭐⭐⭐⭐

A 120-Minute 1:1 Consultation to discuss your small business marketing, Perfect for start up business or to revitalise your brand and watch your business flourish! Session includes a 2 hour Call + Strategy Session offering boutique businesses with tips, ideas and a starter strategy to take your online presence to new heights! With proven expertise in social growth, grass-roots marketing, email marketing, digital content creation, and more, this introductory service will help you start an action plan for success and guide you towards achieving outstanding results.

A 60-Minute 1:1 Consultation to discuss your small business marketing, Perfect for start up business or to revitalise your brand and watch your business flourish! Session includes a 60-minute Call + Strategy Session offering boutique businesses with tips, ideas and a starter strategy to take your online presence to new heights! With proven expertise in social growth, grass-roots marketing, email marketing, digital content creation, and more, this introductory service will help you start an action plan for success and guide you towards achieving outstanding results.

A 45-minute hyper-focused, private 1:1 workshop where you and I will focus on your health journey. In this interactive session, you’ll discover how to pivot away from unhelpful habits, and redirect your energy toward the actionable health habits that will help you achieve your goals—and heaps faster. WHAT YOU CAN EXPECT: ✔️ Identify Barriers: together, we’ll uncover and pinpoint what's been holding you back and how you can move past these obstacles. ✔️ Create a Personalised Plan: we'll then create an actionable plan with the daily strategies you need to realign and achieve your health aspirations. ✔️ Actionable Tools: walk away from this workshop with the practical tips and an action plan to pivot and achieve your goals. WHO THIS IS FOR: This private, one-on-one workshop is perfect for those looking to realign their health goals and take confident steps forward. If you have felt stuck, and unsure how to progress, this is 100% the session for you! Ready for big change? Sign up today and kickstart your health and wellness journey, HAPPY CLIENTS: “Blown away! Em, I can't thank you enough, girl! I just had to message and tell you that I'm wearing that hot pink dress again! Woot, woot, go me, and thank you! Your coaching is next level, love how hands on you work, thanks so much!” ~ Jordan, Wollongong, hair stylist Rating:⭐⭐⭐⭐⭐ "Emma Lisa's structured one-on-one style workshop was exactly what I needed. The way she broke things down really helped me some tackle long-standing habits that were hindering my weight loss progress. Her action plan gave me the direction and accountability I needed to walk away and pursue my goals effectively. Thanks to her, I hung up from our session fully motivated and prepared. Now, 3 months later, I'm down 12kg and feel 110% more in control of my health than ever before!" If you're feeling stuck like I was, you need this in your life!" ~ Shannon, Sydney, mum & florist Rating:⭐⭐⭐⭐⭐ "I'm definitely recommending this! Our 1:1 workshop was mind-blowing, I've never heard of anything like it, and totally loved the approach you took!! It has really helped me stop dieting and learn a better way to manage how I eat and view food. Thank you so much! ~ Claire, Noosa, mum Rating:⭐⭐⭐⭐⭐

The FREE 15-Minute Micro Session is the perfect kick-start for real change in your life. Perfect for those just looking to have their biggest questions answered or who need a little guidance to get unstuck. This is also an opportunity to discuss all the programs on offer and find the right fit for you. Note: calls outside Australia will take place on Messenger or Zoom. 𝗚𝗼𝘁 𝗮 𝗾𝘂𝗶𝗰𝗸 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗮𝗯𝗼𝘂𝘁 𝗯𝗼𝗼𝗸𝗶𝗻𝗴? Use the LiveChat (bottom right) to get an answer in real time (during business hours only).

This 30-minuteZoom session is a personalised review of your Food & Lifestyle Diary with Nutritionist, Emma Lisa. During this 1:1 Session, we'll look over your meals, assess your mood, energy levels and daily habits to identify where we can easily make impactful and strategic pivots and lifestyle changes. Whether your goals is weight loss, to cut sugar, manage PCOS, menopause or hormonal issues, or simply to eat clean and healthier, this private session will give you unique insights based on your actual eating habits. HOW IT WORKS: After submitting your completed Food & Lifestyle Diary, secure your session time. Your Zoom appointment details will sent automatically after you book. Show up for your session with Emma Lisa, and walk away empowered to make long lasting changes that will help you achieve your health goals. * Bookings are only available for clients who have pre-purchased the Food & Lifestyle Audit service.

The holidays are full of festive cheer... but its a time of year jam-packed with pressure, stress and mouth-watering temptations, and willpower may not be enough to see you through! The Holiday Survival Session is your chance to get support now so you can: ✔️ breeze through the festivities of Christmas and New Years feeling fully in control ✔️ stick to your health goals without falling off the wagon and having to start over ✔️ avoid the January "reset" and step into 2026 already ahead of where you want to be ✔️ arm yourself with quick and strategic ways to stay on track during the most hectic time of year In this private, 1:1 session, we'll identify the problem areas for you, and create a preventative plan of action to guide you through the holiday season armed with strategies that simple to put into action, and that actually work. Let's make this your healthiest, happiest holiday season yet--it is possible to start 2026 off stronger than ever!!