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7 Day Challenge LOWERING YOUR CORTISOL LEVELS Welcome! You've unlocked the 7 Day Water Challenge , a guided cortisol-lowering journey with a Nutritionist. START RIGHT NOW! 🡣 YOUR 7 DAY CORTISOL CHALLENGE INCLUDES: Daily Hacks To Lower Cortisol daily tips + guideance - practical steps for losing weight and keeping hydrated to maiximese your resilts. Cortisol-Friendly Recipes daily recipe & meal ideas - create cortisol-reducing plate using healthy, clean eating recipes and meal prep for renewed balance. BONUS: Cortisol Reset Kit BONUS A - printable toolkit with trackers, planners and prompts to help make lowering cortisol simple and stress-free BONUS: Upgrade Offer BONUS B - get my Cortisol-Friendly Cookbook at a secret discounted price and unlock an exclusive coaching bundle you can't find anywhere How It All Works Thus isn't a some frivolous drink-more-water challenge, it's a highly effective personal challenge curated to give you small wins starting on day one. For the price of Frapp, you now have 7 days of Nutritionist-led support and resources at your finger tips. FREQUENTLY ASKED QUESTIONS 🡣 Step 1 Bookmark this secret page so you can find it easily all week. It's a private page only you have access to view. Step 2 Choose your challenge start date and then go read the How To Get Started to prepare for your first day. Step 3 Start your Day 1 following the prompts all week long. Come share your journey inside our free Facebook Support group. Step 4 Track your progress and use the bonuses to focused and experience results in just 7 days. LET'S GET STARTED TOGETHER 7 Day Cortisol Lowering Challenge I'm a paragraph. Click here to add your own text and edit me. I'm a paragraph. Click here to add your own text and edit me. It's easy. Day 1: Hydration Reset Infused Water To Keep Well Hydrated [short descpt] Get More Support Along The Way... As a participant, you have access to our free Facebook Support Community where you'll find daily posts on nutrition, healthy clean eating recipes, women's health matters and support for all our paid challenges. Pop in now and share your expereince! VISIT FACEBOOK GROUP 🡢 TOOLS FOR YOUR SUCCESS Bonus Challenge Support Tools DOWNLOAD CORTISOL RESET KIT Grab the tracker before you start to keep on top of your cortisol levels and goals. CORTISOL-FRIENDLY COOKBOOK Download this simple weight loss meal plan complete with detox recipes. BONUS NUTRITIONIST COACHING Want extra support? Book a 1:1 Pivot Workshop with me for 15% off. Forget Dieting —It's ALL About Daily Habits & A Healthy Lifestyle BROWSE HEALTHY HORMONE ADVICE FROM A NUTRITIONIST LET'S NOURISH TOGETHER BALANCE HORMONES → Make The Most Of It This post will work perfectly as a comprehensive resource that establishes your authority on dairy-free living while providing massive value to readers looking to eliminate dairy from their diets! This post will work perfectly as a comprehensive resource that establishes your authority on dairy-free living while providing massive value to readers looking to eliminate dairy from their diets! This post will work perfectly as a comprehensive resource that establishes your authority on dairy-free living while providing massive value to readers looking to eliminate dairy from their diets! SHARE YOUR RESULTS 🡢 Hormone Happy Clients THE RESULTS YOU CAN ALSO LOOK FORWARD TO AS WELL! Share The Journey TELL US HOW YOU ARE GOING IN THE COMMENTS comments debug Comments Log In Write a comment Write a comment Share Your Thoughts Be the first to write a comment.

< Back Day 3: Infused Recipe About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Infused Water Challenge Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

< Back Day 1: Hydration Training About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Infused Water Challenge Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

< Back How To Join The 7 Day Water Challenge About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Day 1: Hydration Training Getting Started To start this challenge and get the most effective results, you'll want to plan ahead for your success. There are three simple things I highly recommend considering before you start. They are: Calculate Your Goal: every body is different, but have a realistic idea of how much you'd like to lose over the week. A safe weight loss rate is roughly 2-3 kg per week while supporting this effort with a clean, wholefood diet, plenty of sleep, and daily exercise. Reusable Water Bottle: make this fun by using a cute, functional bottle you love to carry with you – it'll make staying hydrated way more fun! Keep Track : download a water tracker or use an water tracker app. This can be a fun and helpful way to stay on track and receive daily reminders. Days 2-7: Sip, Slay, Repeat During The Challenge Set Reminders: fi you didn't download a water tracking app, you can simply set alarms on your phone to remind yourself to sip water throughout the day. be sure to set several throughout the main part of the day, when most people are usually too busy with work or family to remember. Infuse Your Water: hate the boring taste of water? Try adding slices of lemon, cucumber, berries, or watermelon to your water bottle for a refreshing twist. See membership group for daily recipes and more infused water inspiration. Celebrate Your Wins: always track your progress and be sure to reward yourself for completing each day! This keep motivation high and gives you a sense of satisfying achievement while building a new healthy habit. Bonus Tip: pair this water challenge with a healthy eating plan and regular exercise for even more successful results. Water is often an overlooked essential nutrient and needed in daily supply to look and feel your very best. This 7-Day Water Challenge is just the beginning! By making water your go-to beverage, you're investing in your overall health and well-being. So, grab your water bottle, and let's get hydrated! Infused Water Challenge Here's an example of an easy way to infused your day with more water and better hydration. Try this simple plan each day and track how it makes you feel. Yes, you may find more visits the bathroom, but that will change as your body adjusts to the increased water intake. Don't let it deter you; the health benefits are well worth a little minor inconvenience at the start! Morning Hydrate Wake Up Tonic & Hydration INGREDIENTS 400ml warm water upon waking within 20 minutes of rising 1/2 lemon, cut into wheels or wedges (optional) sip on infused water recipe throughout the morning and until lunch After Breakfast Digestive Tonic & Hydration INGREDIENTS organic green tea within 20 minutes of eating 1/2 lemon, cut into wheels or wedges (activates the c atechins ) Morning Tea Energy Boost Tonic & Hydration INGREDIENTS organic green or ginger tea within for 20 minutes of eating continue to sip infused water recipe until lunch After Lunch Digestive Aid & Hydration INGREDIENTS organic peppermint or liquorice tea within 20 minutes of eating sip on infused water recipe throughout the afternoon and until dinner Mid-afternoon Tea Sugar Cravings Tonic & Hydration INGREDIENTS organic peppermint tea within 20 minutes of eating continue to sip infused water recipe until dinnertime After Dinner Digestive Tonic & Hydration INGREDIENTS organic chamomile tea within 20 minutes of eating switch to a few lemon slices in warm water and sip for next hour Before Bed Sleep Tonic & Hydration INGREDIENTS organic lavender or sleepy-time tea 2 hours before bed have a 1 litre water bottle side your bed for overnight, as needed Nutritionist's Note While keeping hydrated throughout the day is the goal of this challenge , it is important to note that as you ease into the evening hours and close to bedtime, that you ease off. This is because too much water before bad can interfere with bodily processes that happen over night when the body is in repair and rejuvenation mode. Also too much water close to bedtime can interrupt sleep by waking you to relieve yourself. As a general rule, ease off within two hours of your usually bedtime to be safe. Previous Next

< Back Day 5: Infused Water Recipes About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Infused Water Challenge Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

< Back Day 4: Detox Spa Water About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Infused Water Challenge Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

< Back Day 7: Detox Water Recipes About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Infused Water Challenge Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

< Back After The Challenge About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Infused Water Challenge Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

< Back Day 6: Infused Water Recipes About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Infused Water Challenge Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

< Back Day 2: Detox Recipe About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Infused Water Challenge Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

There’s Nothing Here... We can’t find the page you’re looking for. Check the URL, or head back home. Go Home

There’s Nothing Here... We can’t find the page you’re looking for. Check the URL, or head back home. Go Home

There’s Nothing Here... We can’t find the page you’re looking for. Check the URL, or head back home. Go Home

There’s Nothing Here... We can’t find the page you’re looking for. Check the URL, or head back home. Go Home

There’s Nothing Here... We can’t find the page you’re looking for. Check the URL, or head back home. Go Home

There’s Nothing Here... We can’t find the page you’re looking for. Check the URL, or head back home. Go Home

< Back How To Join The 7 Day Water Challenge About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Day 1: Hydration Training Getting Started To start this challenge and get the most effective results, you'll want to plan ahead for your success. There are three simple things I highly recommend considering before you start. They are: Calculate Your Goal: every body is different, but have a realistic idea of how much you'd like to lose over the week. A safe weight loss rate is roughly 2-3 kg per week while supporting this effort with a clean, wholefood diet, plenty of sleep, and daily exercise. Reusable Water Bottle: make this fun by using a cute, functional bottle you love to carry with you – it'll make staying hydrated way more fun! Keep Track : download a water tracker or use an water tracker app. This can be a fun and helpful way to stay on track and receive daily reminders. Days 2-7: Sip, Slay, Repeat During The Challenge Set Reminders: fi you didn't download a water tracking app, you can simply set alarms on your phone to remind yourself to sip water throughout the day. be sure to set several throughout the main part of the day, when most people are usually too busy with work or family to remember. Infuse Your Water: hate the boring taste of water? Try adding slices of lemon, cucumber, berries, or watermelon to your water bottle for a refreshing twist. See membership group for daily recipes and more infused water inspiration. Celebrate Your Wins: always track your progress and be sure to reward yourself for completing each day! This keep motivation high and gives you a sense of satisfying achievement while building a new healthy habit. Bonus Tip: pair this water challenge with a healthy eating plan and regular exercise for even more successful results. Water is often an overlooked essential nutrient and needed in daily supply to look and feel your very best. This 7-Day Water Challenge is just the beginning! By making water your go-to beverage, you're investing in your overall health and well-being. So, grab your water bottle, and let's get hydrated! Infused Water Challenge Here's an example of an easy way to infused your day with more water and better hydration. Try this simple plan each day and track how it makes you feel. Yes, you may find more visits the bathroom, but that will change as your body adjusts to the increased water intake. Don't let it deter you; the health benefits are well worth a little minor inconvenience at the start! Morning Hydrate Wake Up Tonic & Hydration INGREDIENTS 400ml warm water upon waking within 20 minutes of rising 1/2 lemon, cut into wheels or wedges (optional) sip on infused water recipe throughout the morning and until lunch After Breakfast Digestive Tonic & Hydration INGREDIENTS organic green tea within 20 minutes of eating 1/2 lemon, cut into wheels or wedges (activates the c atechins ) Morning Tea Energy Boost Tonic & Hydration INGREDIENTS organic green or ginger tea within for 20 minutes of eating continue to sip infused water recipe until lunch After Lunch Digestive Aid & Hydration INGREDIENTS organic peppermint or liquorice tea within 20 minutes of eating sip on infused water recipe throughout the afternoon and until dinner Mid-afternoon Tea Sugar Cravings Tonic & Hydration INGREDIENTS organic peppermint tea within 20 minutes of eating continue to sip infused water recipe until dinnertime After Dinner Digestive Tonic & Hydration INGREDIENTS organic chamomile tea within 20 minutes of eating switch to a few lemon slices in warm water and sip for next hour Before Bed Sleep Tonic & Hydration INGREDIENTS organic lavender or sleepy-time tea 2 hours before bed have a 1 litre water bottle side your bed for overnight, as needed Nutritionist's Note While keeping hydrated throughout the day is the goal of this challenge , it is important to note that as you ease into the evening hours and close to bedtime, that you ease off. This is because too much water before bad can interfere with bodily processes that happen over night when the body is in repair and rejuvenation mode. Also too much water close to bedtime can interrupt sleep by waking you to relieve yourself. As a general rule, ease off within two hours of your usually bedtime to be safe. Previous Next

< Back After The Challenge About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Infused Water Challenge Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

< Back Day 5: Infused Water Recipes About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Infused Water Challenge Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next