A goal without a plan is just a whim...so this week we are going to take the goals we identified in Week 1 and add them to an Action Plan. This strategically crafted plan is made up of a checklist of tasks that are required to master a new habit or achieve a specific result.

In clinic, I use action plans to help clients structure their goals in itemised detail. This then becomes a workable wellness plan that can be then broken down further, into smaller, bite-size tasks that easily fit into a daily routine. Action plans make big challenging goals far more manageable and digestible for super busy lifestyles.

📥 In your Week 2 Workbook, you'll first brainstorm and take stock of what is working well and what isn't. This exercise highlights the things you need to stop and start doing towards your goal. Afterwards you'll flesh out exactly what needs to change to reach your goals by coming up with new healthy habits and ideas to try. Then, we'll put all this together on your Weekly Action Planner so you have a visual plan to work from moving forward.

Be sure to look out for Week 2 posts in the Members Group and join the conversation or on the Chat. We'll have further discussions on these methods and an open Q&A session on our weekly group Zoom call. Look forward to chatting to you then!

ADD-ON 30-MIN SESSION: (optional) Want one-on-one support? Add a private 1:1 coaching session or two to help you work through the teachings with direct support from the Practitioner. Sessions can be booked at any time by tapping the Booking tab (see left). Use Coupon Code: 15OFFHHL.