7 Day Water Challenge

HYDRATE DETOX & GLOW CHALLENGE

YOUR MEMBERSHIP: Includes Portal Access | Recipe Collection | 7 Day Challenge | Nutritionist Session | Facebook Community

Welcome! You've unlocked the 7 Day Water Challenge, a guided detox and weight loss journey with a Nutritionist.

GOT QUESTIONS?

START RIGHT NOW! 🡣

LET'S GO SUGAR-FREE

Welcome To The Nutritionist Guided [topic] Journey...

Learn everything you need to know to kickstart a sugar-free lifestyle and maintain healthy is hosted right here inside the Resource Lounge. All the content has been carefully crafted to help you clean up your diet with ease and feel your best, without ever having to go it alone. It's like having your very own cheer squad and Nutritionist on-call for the entire month. Ready? Grab a warm cuppa and let's learn how to go sugar-free together!

JOIN COMMUNITY 🠖

7 Day Water Challenge for Weight Loss

I'm a paragraph. Click here to add your own text and edit me. I'm a paragraph. Click here to add your own text and edit me. It's easy.

UNLOCK NOW 🔒

New Here? Getting Started

This is placeholder text. To change this content, double-click on the element and click Change Content.

UNLOCK NOW 🔒

Day 1: Hydration Training

This is day 1 placeholder text. To change this content, double-click on the element and click Change Content.

UNLOCK NOW 🔒

Day 2: Detox Recipe

This is day 2 placeholder text. To change this content, double-click on the element and click Change Content.

UNLOCK NOW 🔒

Day 3: Infused Recipe

This is day 3 placeholder text. To change this content, double-click on the element and click Change Content.

UNLOCK NOW 🔒

Day 4: Detox Spa Water

This is day 4 placeholder text. To change this content, double-click on the element and click Change Content.

UNLOCK NOW 🔒

Day 5: Infused Water Recipes

This is day 5 placeholder text. To change this content, double-click on the element and click Change Content.

UNLOCK NOW 🔒

Day 6: Infused Water Recipes

This is day 6 placeholder text. To change this content, double-click on the element and click Change Content.

UNLOCK NOW 🔒

Day 7: Detox Water Recipes

This is day 7 placeholder text. To change this content, double-click on the element and click Change Content.

UNLOCK NOW 🔒

After The Challenge

This is day 8 placeholder text. To change this content, double-click on the element and click Change Content.

Get More Support Along The Way...

As a participant, you have access to our free Facebook Support Community where you'll find daily posts on nutrition, healthy clean eating recipes, women's health matters and support for all our paid challenges. Pop in now and share your expereince!

You're not alone on this journey, help is here!

Going sugar-free is a journey. It can take awhile to reduce your intake and adopt a low sugar diet. Every step of the way, there is on-going tools and support to be found right here.

Upgrade To Intensive

Upgrade to fast track results with 1:1 Nutritionist sessions.

Visit Discussion Group

Share the experience inside the Facebook Community.

TOOLS FOR YOUR SUCCESS

Bonus Challenge Support Tools

DOWNLOAD WATER TRACKER

Grab the tracker before you start to keep on top of your water intake and goals.

DETOX & INFUSED WATER

Download this simple weight loss meal plan complete with detox recipes.

Emma Lisa Nutritionist - Blazer Cookbook Smoothie.jpg

NUTRITIONIST COACHING

Want extra support? Book a 1:1 Pivot Workshop with me for 15% off.

Forget Dieting—It's ALL About Daily Habits & A Healthy Lifestyle

BROWSE HEALTHY WEIGHT LOSS TIPS FROM A NUTRITIONIST

LET' GET FIT TOGETHER

WEIGHT LOSS BLOG →

Make The Most Of It

This post will work perfectly as a comprehensive resource that establishes your authority on dairy-free living while providing massive value to readers looking to eliminate dairy from their diets!

This post will work perfectly as a comprehensive resource that establishes your authority on dairy-free living while providing massive value to readers looking to eliminate dairy from their diets! This post will work perfectly as a comprehensive resource that establishes your authority on dairy-free living while providing massive value to readers looking to eliminate dairy from their diets!

SHARE YOUR RESULTS 🡢

Nutritionist-Approved Recipes

More Infused Water Recipes

Healthy Women's Weight Loss

Frequently Asked Questions

COOKBOOKS

01
You'll instantly receive a full colour, digital cookbook as a PDF file after payment confirmation. Inside each cookbook or recipe meal plan, you can expect to find a collection of specific recipes (see the individual shop listing for details). Most books or meal plans contain the full recipes, as well as kitchen hacks or meal prep tips to help you create healthy, wholesome meals. Depending on the individual product, some may provide a suggested meal plan or menu using the recipes.
02
You will receive instant access to your purchased cookbook PDF files after payment confirmation. On the Thank You page you will see a download button. Click to access your file instantly. You'll also receive a receipt via email with the download links inside as well.

If you have an issues, please contact Admin at info@eatnourishglow.com.au for assistance, or use the LiveChat to the bottom right of this window.
03
You'll instantly receive your purchased cookbook on PDF after payment. The PDF can easily be downloaded and saved to your desktop computer, iPad or mobile phone for viewing purposes.

We highly recommend printing a copy of your cookbook on sturdy paper and storing in a 3-ring binder for easy access. Sliding the recipe pages into plastic document sleeves can help preserve the paper and make your printed cookbook last longer.
04
05
No. All recipes and cookbooks sold here are for your PERSONAL USE ONLY. File sharing, distribution and commercial use of any of our blog recipes or cookbooks files is strictly prohibited and goes against Australian and International copyright laws.

You MAY NOT sell the cookbooks or any recipe found here or distribute them in any way. You CANNOT resell any of the published or printed material from this website. Credit on images featuring our products on your website or social media is strictly prohibited without written permission.

Happy Past Participants

THE RESULTS YOU CAN ALSO LOOK FORWARD TO AS WELL!

Share The Journey

TELL US HOW YOU ARE GOING IN THE COMMENTS

Comments (4)

Dee Mae

Sep 22

Not gonna lie, Emma. I reckoned this was a bit too basic to work, but girl here we are... down 3.5kg. flatter tummy and I'm actually not missing those 3 colas every avo!! Never thought I'd see the day but, hey I am using the water recipes instead and now on two weeks plus and following along again. It's got me way more focused on my weight loss meals since starting. The water thing just made everything else click into place somehow?? Wild. Love it! 😍🔥💪 Thanks Em, Dee :)

Marie Leah

Sep 19

Emma is is normal to feel extra thirsty on this? I am on day 4 and I just can't seem to quench my thirst. Never had that before. Is this part of detoxing or should I be worried??? Thanks, Marie

Emma Lisa

Admin

Sep 19

Replying to

Hey Marie, congrats on getting to day 4! 💪🤩 Yes, normal. Sometimes your mouth or stomach sensation lags behind actual hydration, so you feel thirsty even if hydrated. Given I know you were on just a litre per day, this change takes time for your body to adjust. I can assure you the sensation is temporary it is just your kidneys are now filtering a lot more water. At first, they may excrete some slowly, so your blood volume and electrolyte balance fluctuate, which can trigger the thirst sensation. Keep going, and always, small sips throughout the day, never chug large amounts all at once. Let me know how you go, or message me if you have concerns. Em xx

Jess

Sep 08

Honestly wasn't expecting much from a water challenge but WOW! Lost 4lbs over that week just because I wasn't constantly snacking of cakes and things at the office every afternoon. Turns out when you're properly hydrated you don't need that 3pm brownie just because it's offered! 😅 By day 6 I was actually craving your sugar-free recipes instead of junk food. Mind blown! Thanks ever so much, I'm so glad I did this. Jess