Sugar Free Life Intensive

Session Details

WHAT'S INCLUDED: A Nutritionist-guided 30-day online coaching program to help you quit sugar for good. You'll learn how to reduce sugar cravings, detox gently, and still enjoy sweet treats (yes, even brownies). Includes weekly Coaching Sessions over Zoom, lifetime access to our private Facebook Support Group and online Member's Area access. WHAT YOU GET (The Intensive, $389.99) ✅ 4 weekly 45-minute private 1:1 Coaching Sessions with the Nutritionist ✅ 30-day email-delivered sugar-free program and support coaching ✅ A Nutritionist-approved Sugar Detox Cookbook & Meal Plan to follow ✅ Detox recipe guides, meal plans and healthy food swaps ✅ Private Facebook Discussion and Support group (with lifetime access) ✅ Members-only digital content hub with 24/7 access for on the go ✅ Beautifully designed coaching guides and easy-to-use resources PROGRAM BREAKDOWN Phase 1: Learn All About Sugar In your first Guide, you'll learn the positive benefits of detoxing from sugar, all it's sneaky names, and how to find the added sugar hiding in your diet. You'll complete this lesson understanding the effects of sugar and how it can impact your body and health goals. Phase 2: How To Reduce Sugar Use proven strategies to cut back without feeling deprived. You'll learn how to begin reducing sugar and all the healthy swaps you can begin to make (without sacrificing sweet or taste). Phase 3: Sugar Detox Guide & Cookbook Follow a gentle detox with delicious sugar-free meals and snacks. Inside the Detox Cookbook, you'll be guided on a Nutritionist-led sugar detox to help reset your tastebuds and detox from the harmful effect of too much sweet stuff. Phase 4: Triggers & Obstacles In this Maintenance Phase, you'll learn about sugar triggers, and how to effectively identify, pivot, and prevent them from happening in the first place. This is where we'll begin to create a personalised plan to stay sugar-free long-term. Phase 5: Success Planning In this final phase, things get exciting. We'll create a success plan to help you maintain the sugar-free success you've already experienced moving forward. 🔐 Instant Access: once you purchase, you’ll get access to the first module by email and your invitation to the support group. Add to cart now and start your sugar-free journey today.