
EMMA LISA
WOMEN'S HEALTH PRACTITIONER
I'm a Sydney-based Practitioner who turned an eating disorder and battle with breast cancer into a passion-fuelled wellness practice. Nowadays, I am helping Mums love and nourish their bodies at ANY size!
SHOP WELLNESS
Browse the Meal Plans, Recipe Books and the coaching services you need to help you heal, nourish and glow!
Book a FREE 15-Minute Call
Ever wanted to just ask a Practitioner a simple health question? Now you can...
STOP WISHING TO BE A FEW KILOS LIGHTER
Try a proven weight loss method with a Practitioner's support each step of the way...
A Food & Mood Diary will completely bulletproof your weight loss efforts. It is an essential self-monitoring tool that quickly identifies the bad eating habits and poor food choices that commonly stall weight loss. When used under Practitioner guidance, you'll learn how to quickly modify behaviours, improve your efforts, and effectively lose those unwanted kilos once and for all!
choose your journey
Have a quick question, use the LiveChat (bottom right) for a real-time answer.
THE FOOD & MOOD DIARY WITH PRACTITIONER'S SUPPORT
what to expect...
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Step One
FOOD & MOOD DIARY
Order and instantly receive a Food & Mood Diary to complete with full instructions inside. Track your food and mood by following the prompts. Easy to print and fill out in minutes.

Step Two
submit for review
Submit your diary for the Practitioner to review. It's as easy as sending a simple email. Scan or take photos of your diary, attach to the email and receive a reply in a few days (or less).
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Step Three
get suggestions
Receive a detailed email back from the Practitioner, full of helpful wholefood swaps, meal suggestions and healthy recommendations based on your unique wellness goals.
LEARN MORE >> CHOOSE YOUR PACKAGE FREQUENTLY ASKED QUESTIONS CLIENT REVIEWS