STOP WISHING TO BE A FEW KILOS LIGHTER
Try a proven weight loss method with a Practitioner's support each step of the way...
A Food & Mood Diary will completely bulletproof your weight loss efforts. It is an essential self-monitoring tool that quickly identifies the bad eating habits and poor food choices that commonly stall weight loss. When used under Practitioner guidance, you'll learn how to quickly modify behaviours, improve your efforts, and effectively lose those unwanted kilos once and for all!
choose your journey
Have a quick question, use the LiveChat (bottom right) for a real-time answer.
THE FOOD & MOOD DIARY WITH PRACTITIONER'S SUPPORT
what to expect...
FOOD & MOOD DIARY
Order and instantly receive a Food & Mood Diary to complete with full instructions inside. Track your food and mood by following the prompts. Easy to print and fill out in minutes.
submit for review
Submit your diary for the Practitioner to review. It's as easy as sending a simple email. Scan or take photos of your diary, attach to the email and receive a reply in a few days (or less).
Receive a detailed email back from the Practitioner, full of helpful wholefood swaps, meal suggestions and healthy recommendations based on your unique wellness goals.