The Australian Dietary Guidelines recommend the number of ‘standard serves’ we should consume from the five core food groups each day, for a nutritious and balanced diet. The recommended intakes are an average to aim for each day. For most adult women, that means consuming 5 servings of veggies and 2 servings of fruit per day. Easier said than done, but no worries, just join this free challenge! You'll get all the encouragement you need to keep your intake on track, plus some ideas for healthy alternatives. Ready? Grab a friend and let's go!