TOSS OUT THE DIET
RULE BOOK
hiya, I'm Emma Lisa + I started Eat Nourish Glow so that I could impact women and mums in a positive way.
Join the hundreds of women I've helped with my purposely crafted programs to enter their glow-up era!
—there's a better way to get the body you want.
WHERE NOURISHMENT BEGINS AND POSITIVE CHANGE FLOWS
I'm all about helping women nourish, and live their best lives—without the guilt, diets, or crazy restrictions. It’s all about enjoying food again, and feeling vibrant and empowered in your own skin!
If dieting has left you feeling like you're stuck on a washing machine's rinse cycle—it's time to pull the plug. You don’t need another influencer's quick fix, or some random Pinterest "diet", what you actually need is expert support specifically curated to your body, your lifestyle and your unique journey—not one made for the masses.
So, pull up a chair, because you were meant to be here.,,
hello, I'm Emma Lisa
JOIN NOW
MASTERCLASSES
PROGRAMS
& FREE CHALLENGES
The practical, no-fluff support you really need... that you can browse still wearing your favourite PJs.
EXPERT CONTENT
24/7 ONLINE ACCESS
FREE & PAID OPTIONS
REAL FAST RESULTS
TRENDING
on the blog
Get ready to detox your body and nourish a healthier, happier you...
Use the goodness of smoothies to help kickstart summer weight loss...
Overhauling your kitchen pantry is an excellent way to reduce your sugar intake and eating habits without...
Learn how to make easy nutritious and delicious plantbased meals...
Ease into healthier eating with a week of done for you plantbased meals...
Try my quick and easy gourmet toastie recipe for a gourmet breakfast..
"I'm not your average nutritionist with a text-book approach; I have real, lived-in experience that brings that little bit extra to the table when we work together."
RECOVERED FROM ANOREXIA & BINGE EATING (1985 - 1991)
BEAT AGRESSIVE BREAST CANCER (2013-2015)
DIABETIC (T2D) & CELIAC (present day)
A NUTRITIONIST PASSIONATELY DEDICATED TO
HELPING you ACHEIVE big GOALS in days.
Because you don't need to spend weeks or months struggling to maintain unrealistic diets and unnecessary food restrictions to see REAL and lasting results.
WHAT YOUR CRAVINGS REALLY MEAN
So, tell me, what is
your BODY really
crying for right now ?
take the 2-minute QUIZ to find out!
TUTORIALS & HOW-TO'S
MEAL PLANNING
COOKBOOKS
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From free recipes to cookbooks. I've got you fully covered with the real-food goodness. Whether you're here to learn my famous 'micro meal prep', master meal planning, join a free eating challenge, or learn from my nutrition tutorials, this is the go-to spot for all things wholefood and nutritionist-approved.
FREEBIES
for you
Join the free Facebook Community where I share my healthy, wholefood-based recipes, nutrition advice and so much more!
A RECIPE & SUPPORT COMMUNITY ON FACEBOOK
Perfect for those just looking to have their biggest questions answered or who need a little guidance to get unstuck.
FREE SUPPORT IS JUST A FEW CLICKS AWAY
Enjoy healthy and nutritious recipes as a little taste-tester of the goodness you'll find inside every cookbook and meal plan.
8 HEALTHY RECIPES ON PRINTABLE CARDS
If you have ever wanted to go vegan or explore the health benefits of going more plantbased, this free plantbased challenge is just the thing for you...
LEARN HOW TO EAT MORE PLANTBASED
Grab a few friends and join the free smoothie challenge to slim down with delicious recipes, and feel more energised this summer...
A SMOOTHIE CHALLENGE FOR WEIGHT LOSS
VIEW MORE →
LEARN HOW
sugar-free
SUAGR-FREE RECIPES
How To Make The Best Sugar-free Raw Chocolate
Calling all chocolate lovers! This healthy chocolate recipe is going to quite literally change your life!
BLOG
Meal Planning
Through a results-oriented perspective, get off the sugar craving + hangover hamster wheel and instead fuel all-day energy and vibrance ✨
MEAL PREP
Smoothie Hacks To Make Your Morning Breakfast Quick & Easy
MEAL PREP
Why Meal Planning Is Good For Weight Loss (Includes Free Group)
How To Quit Sugar Without Having To Give Up Cake
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Every Woman Needs A Hand (Or It's Just A *More* Stressful Job!)
And we help busy humans build HUMAN-FEELING funnels that MAKE SALES EVERYDAY + LAST FOR YEARS
COURSES
MASTERCLASSES
& PROGRAMS
learn at your pace
I've created several courses + programs that will get you going in the right direction for a fraction of the cost of hiring a professional
BEAT THE CRAVINGS
Experience A Client-Centred Approach To Nourish (not diet).
My approach integrates proven techniques with a deep understanding of individual needs. Through a results-oriented perspective, I aim to create a space for clients to explore new opportunities build resilience, and achieve sustained growth t's time to get off the sugar craving + hangover hamster wheel and instead fuel all-day energy and vibrance ✨
MOST LOVED
on the blog
TAKE THE QUIZ
What's The Perfect Health Journey For You?
Take the free quiz to reveal the perfect plan to achieve your heath goals!